TEAM: The Slimsons (March)
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Finally home from vacation. No more excuses
Track yes
Calories no just over
Exercise yes walking downtown2 -
Daily Post Monday
Tracking Yes
Calories Yes Under
Exercise Yes 15min intentional walk
Water No and it's probably why I have a headache.
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This is a copy and paste from my wall, but just wanted to update you guys.
Just came back from an amazing 10 day vacation!! I did not count calories, didn't stick to keto...ate what I wanted but did make an effort not to overeat or feel full at meals. Didn't always work. The problem was, I was a guest to many people and they all wanted to feed me!! Some days I would just go from one invite and meal to the next! I had apples, a banana, some grapes, lots of nuts and cheeses, cake, ice cream, more cake, more dessert, pasta, meat, fried bread, LOTS of fried bread. I am SO glad that I made the decision to eat freely while there. Oh, and alchohol! I had either beer or wine every single night! I even had non diet soda twice! It was an amazing time! I was totally convinced that I had gained about 10 lbs...I mean, the water weight you gain when you go off Keto alone, right? Happy to report I only gained 2 pounds! My plan had been to go jogging every other day, but that went out the window when I didn't have room for my running shoes. My suitcase was so full. Also glad I left them at home because I was so exhausted every day that I definately would not have had an opportunity to do so. So anyways, I'm back! Just restarting at day 1!
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@143tobe I can't believe it's been 10 days already. Welcome back and congrats on the only 2lb... not a big price to pay for a fun holiday.
And welcome back @IanMoone30. You folks have me thinking about a holiday too.. lol.
@AB0215 I've got a shortlist of recipes I need to try now, but I'll be back for more soon 2 -
IanMoone30 wrote: »Finally home from vacation. No more excuses
Track yes
Calories no just over
Exercise yes walking downtown
Hope you enjoyed your vacay now it's back to being diligent1 -
This is a copy and paste from my wall, but just wanted to update you guys.
Just came back from an amazing 10 day vacation!! I did not count calories, didn't stick to keto...ate what I wanted but did make an effort not to overeat or feel full at meals. Didn't always work. The problem was, I was a guest to many people and they all wanted to feed me!! Some days I would just go from one invite and meal to the next! I had apples, a banana, some grapes, lots of nuts and cheeses, cake, ice cream, more cake, more dessert, pasta, meat, fried bread, LOTS of fried bread. I am SO glad that I made the decision to eat freely while there. Oh, and alchohol! I had either beer or wine every single night! I even had non diet soda twice! It was an amazing time! I was totally convinced that I had gained about 10 lbs...I mean, the water weight you gain when you go off Keto alone, right? Happy to report I only gained 2 pounds! My plan had been to go jogging every other day, but that went out the window when I didn't have room for my running shoes. My suitcase was so full. Also glad I left them at home because I was so exhausted every day that I definately would not have had an opportunity to do so. So anyways, I'm back! Just restarting at day 1!
So happy you had an exciting time when your vacation and I'm glad you're back and only gaining 2 lbs is awesome after all you did! So now you're home let's hit the ground running looking forward to hearing your fabulous results in the upcoming weeks2 -
Daily Post Monday
Tracking Yes
Calories Yes Under
Exercise Yes 15min intentional walk
Water No and it's probably why I have a headache.
Please please remember to drink your water stay hydrated is very important especially when you adding exercises to your day you do not want to pass out1 -
Daily Post Sunday (sorry I forgot yesterday
Track yes
Calories under...but just under
Exercise - does working my brain count as I spent the day working on report cards
Water - about 70 oz
Monday Daily Post
Track yes
Calories under....by a lot!
Exercise 60 minutes of pound class
Water about 90oz
LOL! Hilarious if only we could burn calories by working our brains but keep it up you're doing so well so proud of you2 -
Daily post for Monday
Track-yes
Calories-a bit over
Exercise-21 day fix extreme plyo and spinning
Water-106 oz
Again I did so well until at night. I think I will just have to chew gum when I get home from now on.3 -
Username: mjohemme
Weigh in week: March Week 4
Weigh in day: Tuesday
Previous Week's Weight: 267
Today's Weight: 268
Daily Post (Tuesday)
I was out of town over the weekend and ate things that I shouldn't have. Why do I allow myself to go crazy just because I'm not in my normal environment?
Monday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Just normal walking3 -
Daily Post (Tuesday)
I was out of town over the weekend and ate things that I shouldn't have. Why do I allow myself to go crazy just because I'm not in my normal environment?
Honestly, I think that's everyone. We don't feel like we're in control outside of our normal environment and it happens.
Lately--I have taken the mindset of a control freak in the food department...even when I'm elsewhere, there's usually a better alternative then others, and if I don't know how good my options will be, I eat before I leave the house, that way I control the uncontrollable...but it's a lot easier said than done!!
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Sorry guys...I have been out sick for the last few days (actually since Friday), but finally back with the living today! I'll start posting again tomorrow.
Luckily we were able to postpone our camping trip...there's no way I could have gone!!!1 -
Daily post: Monday
Track: Yes
Calories: Over by a little bit.
Exercise: No
Water: 64 ounces
Comments: Sorry for being MIA. It was a busy spring break but now I'm in school again and ironically have more time.2 -
Daily Post (Tuesday)
Day/Goals:It's my mission to fix my slipping sleep patterns. I've steadily been falling into late night routines again and it plays havoc with my eating discipline.
Track: Yes.
Calories: Yes.
Exercise: Yes. Helping grandfather with garden.
Water Intake: Ample2 -
I didn't track at all yesterday. Did a lot of yard work though and got in my steps.
Today:
Track: yes
Calories: a little over
Exercise: walking
Water: not enough!
I need to up my water again. That's my goal for this week.2 -
Daily post Tuesday
Track. Yes
Calories. Way under
Exercise. 1 hour body pump. 45 mins Les mills sh’bam.
Water. 104 ounces
Today is my last day of double classes and I am so thankful. My body is in need of a break. With lack of sleep, and crazy fitness I am on the verge of shutting down. Here’s hoping all my kids let me sleep tonight.3 -
Daily post for Tuesday
Track yes
Calories under
Exercise 75 minutes in the pool
Water about 100 oz1 -
Sorry missed my weigh in no scale on vacation.
Pw 215.4
Cw 216.6
Sad to say I gained. But I knew I would. But I’m happy I’m not over 220 like I thought.
Starting over “again” determine to get rid of this weight. When on vacation shopping nothing fit. Made me more determined to fit in those clothes next year.2 -
memery7
March Last week
Tuesday
PW 170
CW 170
I'm thankful for not gaining.0 -
Daily Post Tuesday
Tracking Yes
Calories Yes Under
Exercise No Rest day
Water More than yesterday
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Clocking in earlier than usual today.. Had a huge day, it's 10:30pm and I'm just now able to sit and rest. Boy will I sleep well tonight.
Each dot is an hour..
Daily Post (Wednesday)
Day/Goals:Last day of working on my little red truck down in the valley. Brutally hot day and there was nothing for it but to just work hard and get finished.
Track: Yes.
Calories: Yes. Crazy thing.. I'm just not hungry.. Eating 1200cal just so MFP won't complain.
Exercise: Yes. Garmin estimates 4770cal
Water Intake: Twice as much as usual and hopefully enough.
Just sitting here getting some electrolytes and magnesium into me and I'm done.
Oh and I hit a scale milestone today. 250lb A bit over half way to Onederland. 3 -
3/27/18
Track - yes
Calories - yes
Exercise - yes
Water - lots!!2 -
Daily Post-Tuesday
track-yes
Calories-under
Exercise-None
Water-96 oz
I had some sort of allergic reaction at work. My face, hands, and chest got all red and blotchy. The nurse gave me Benedryl and it faded, but it was very strange. Changing one thing from my lunch to see if maybe it was something I ate.2 -
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Week's weight: 289.5
Todays Weight: 286.56 -
Wow, nice loss @crazedknight you've had an awesome month.2
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Wow, nice loss @crazedknight you've had an awesome month.
I know, he's been my inspiration to change and get out of my plateau...2 -
crazedknight wrote: »Weigh in week: Week 4
Weigh in day: Wednesday
Previous Week's weight: 289.5
Todays Weight: 286.5
Awesomeness you're doing amazing1 -
CourtneyLomonaco wrote: »Daily post for Monday
Track-yes
Calories-a bit over
Exercise-21 day fix extreme plyo and spinning
Water-106 oz
Again I did so well until at night. I think I will just have to chew gum when I get home from now on.
Wow awesome water intake and workout. Keep on pushing forward1 -
Daily Post
Hey everyone I'm so happy to see everyone doing so well so far this month we are down to our last week and I know I haven't been as active as I would like to as I'm just struggling with so much discomfort right now but I am proud of myself that I continue to keep trying doing what I can in my limitations.4 -
Daily Post
Hey everyone I'm so happy to see everyone doing so well so far this month we are down to our last week and I know I haven't been as active as I would like to as I'm just struggling with so much discomfort right now but I am proud of myself that I continue to keep trying doing what I can in my limitations.
The important thing is to keep trying and stay positive!!3
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