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OMAD Progress Thread

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  • aleroache20aleroache20 Member Posts: 106 Member Member Posts: 106 Member
    The Results are in...

    3/14 - 258.8
    3/17 - 254.4
    3/24 - 253
    3/31 - 251.8
    4/7 - 249.6
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Yay, Alex! That is awesome! I love your consistency!
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    April GW: 140 lbs

    April Weigh-Ins:
    4/1: 148.8
    4/2: NWI
    4/3: NWI
    4/4: 148.2 | Hoping to be back at 145.6 by next Monday!
    4/5: 147.4
    4/6: 146.2 | I'm definitely not complaining about my losses, but I am used to multiple 1.5- to 2-lb whooshes during my first week of LC, and I don't seem to be getting them this time around. Might be linked to it being my fertile week. In any case, I am definitely less bloated, so bring on 145.6 or less tomorrow, please!
    4/7: 145.6 | Got my wish! It took a whole 10 days to get back here, so I need to keep that in mind.
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    brittdee88 wrote: »
    April GW: 140 lbs

    April Weigh-Ins:
    4/1: 148.8
    4/2: NWI
    4/3: NWI
    4/4: 148.2 | Hoping to be back at 145.6 by next Monday!
    4/5: 147.4
    4/6: 146.2 | I'm definitely not complaining about my losses, but I am used to multiple 1.5- to 2-lb whooshes during my first week of LC, and I don't seem to be getting them this time around. Might be linked to it being my fertile week. In any case, I am definitely less bloated, so bring on 145.6 or less tomorrow, please!
    4/7: 145.6 | Got my wish! It took a whole 10 days to get back here, so I need to keep that in mind.

    LC is a one time thing for whoosh. It will help you slowly lose fat also but the big whoosh is due to dumping glycogen and the water that is used to store it. Once gone you get no more whooshes and once you eat carbs back, you get the opposite affect and will overnight gain a couple of lbs. I think it is a good tool to help with slow fat loss, but the whooshes are due to what I described and won't repeat unless you gain it back by eating carbs and then lose it again eating LC. You can see that affect in Brenda's old LC cycling. It always gets her back to her low but the succeeding lows do show a small downward trend also which is the long-term affect. Good luck.
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    This weeks results...

    Sat.....122 :):):)
    Mon...129.6
    Tue....129
    Wed...130.2
    Thu....126
    Fri......123

    Bob is right about the whooshes, whenever I have a big loss its after my high carb days.
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    Still making it happen! Congrats.
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    April GW: 140 lbs

    April Weigh-Ins:
    4/1: 148.8
    4/2: NWI
    4/3: NWI
    4/4: 148.2 | Hoping to be back at 145.6 by next Monday!
    4/5: 147.4
    4/6: 146.2 | I'm definitely not complaining about my losses, but I am used to multiple 1.5- to 2-lb whooshes during my first week of LC, and I don't seem to be getting them this time around. Might be linked to it being my fertile week. In any case, I am definitely less bloated, so bring on 145.6 or less tomorrow, please!
    4/7: 145.6 | Got my wish! It took a whole 10 days to get back here, so I need to keep that in mind.
    4/8: 144.6 | NEW LOW ALERT!!!!
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Nice progress, Brenda!
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    brittdee88 wrote: »
    Nice progress, Brenda!

    Same to you, 130's is right around the corner!!! :)
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Everyone is doing great!!!!
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    April GW: 140 lbs

    April Weigh-Ins:
    4/1: 148.8
    4/2: NWI
    4/3: NWI
    4/4: 148.2 | Hoping to be back at 145.6 by next Monday!
    4/5: 147.4
    4/6: 146.2 | I'm definitely not complaining about my losses, but I am used to multiple 1.5- to 2-lb whooshes during my first week of LC, and I don't seem to be getting them this time around. Might be linked to it being my fertile week. In any case, I am definitely less bloated, so bring on 145.6 or less tomorrow, please!
    4/7: 145.6 | Got my wish! It took a whole 10 days to get back here, so I need to keep that in mind.
    4/8: 144.6 | NEW LOW ALERT!!!!
    4/9: 144 | I have been waiting a long time to see this number!!!! 35 lbs down!
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Killin' it girl!!!
  • Brendalea69Brendalea69 Member Posts: 3,756 Member Member Posts: 3,756 Member
    dkayingram wrote: »
    Killin' it girl!!!

    She sure is :)
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Thanks, ladies! I can't wait to get to 139! Hopefully by the end of the month since I know I will gain during my period in 2 weeks.
    edited April 2018
  • blambo61blambo61 Member Posts: 4,372 Member Member Posts: 4,372 Member
    Nice job Britt! Congrats.
  • brittdee88brittdee88 Member Posts: 1,935 Member Member Posts: 1,935 Member
    Thanks, @blambo61!

    April GW: 140 lbs

    April Weigh-Ins:
    4/1: 148.8
    4/2: NWI
    4/3: NWI
    4/4: 148.2 | Hoping to be back at 145.6 by next Monday!
    4/5: 147.4
    4/6: 146.2 | I'm definitely not complaining about my losses, but I am used to multiple 1.5- to 2-lb whooshes during my first week of LC, and I don't seem to be getting them this time around. Might be linked to it being my fertile week. In any case, I am definitely less bloated, so bring on 145.6 or less tomorrow, please!
    4/7: 145.6 | Got my wish! It took a whole 10 days to get back here, so I need to keep that in mind.
    4/8: 144.6 | NEW LOW ALERT!!!!
    4/9: 144 | I have been waiting a long time to see this number!!!! 35 lbs down!
    4/10: 143.4 | It is so crazy to feel like I am FINALLY closing in on goal after 17 months of craziness. The finish line actually seems possible now for the first time during this journey!
  • sammygold2015sammygold2015 Member Posts: 630 Member Member Posts: 630 Member
    Wonderful updates y'all! You're killing it!
  • tlblanksfittlblanksfit Member, Premium Posts: 1,573 Member Member, Premium Posts: 1,573 Member
    Keep it up and your April goal is in the bag. I see you in the 130's before month's end.
  • dkayingramdkayingram Member Posts: 755 Member Member Posts: 755 Member
    Britt those numbers are so awesome! I agree, 130's are right around the corner!
  • tlblanksfittlblanksfit Member, Premium Posts: 1,573 Member Member, Premium Posts: 1,573 Member
    I need to kick it up a notch and get it in gear so I can see the 140's by the end of the month. My consistency has just not been there. The up and down has got to end. 140's by the end of the month or bust. I am nearing the 30 day mark in my 60 day goal to reach 145 pounds. I will commence my 30-day countdown come Saturday.
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