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TEAM: Gutbusters (April)

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  • Asturiah
    Asturiah Posts: 42 Member
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    So sorry been in bed sick for the last few days and haven't been able to post my weigh in on Saturday. Haven't been able to weigh myself either. Will do my best tomorrow ! Sorry again !
  • krissturner
    krissturner Posts: 25 Member
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    wyjude wrote: »
    So I struggle on a daily basis on eating right, logging my food intake, and logging on myfitnesspal. So of course I missed weigh in this week and I also gained.

    I am just making a small goal this week. My goal is to just log my food and log on every day. I am tired of my sickly cycle I have been in.

    The hard part is breaking the cycle. It takes a lot of will power to start logging if you’ve gotten use to not doing it. Small goals are the best way to get back up and I’m sure you can do it!
  • concordancia
    concordancia Posts: 5,320 Member
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    @wyjude, small goals help you build healthy habits over time! That is all it takes!

  • emmclean
    emmclean Posts: 297 Member
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    April 7
    Exercised?: Yes, 5.4km run
    Calories?: Yes
    Tracked?: Yes

    April 8
    Exercised?: Yes, 7.62km run
    Calories?: Yes
    Tracked?: Yes

    Back down to 200lb today, its silly checking the scales everyday as I fluctuate a lot day to day but with a milestone like this I can't resist! Going to get to onederland this week one way or another.
  • krissturner
    krissturner Posts: 25 Member
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    Daily Challenge:
    Exercise: Yes, walk, 30 minutes.
    Calories: Yes
    Tracking: Yes
    Daily Strength Challenge? Squats, yes!
  • brunchowl
    brunchowl Posts: 44 Member
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    User ID: brunchowl
    Weigh in day: Monday
    Previous Weight: 186
    Today’s weight: 184.6
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    April 9
    Exercised?: Yes. Walk 3km in 24 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Work today with some time for walk. Into city again tomorrow morning.

    2nd monitor on computer died. Will need to get another one. So used to having the extra screen real estate.



    Daily Strength challenge

    Challenge for April 09 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning -
    https://www.youtube.com/watch?v=AzqLFXKOC8Q
    )

    2 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 50% of the number you did in the first set (half)

    The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
  • wyjude
    wyjude Posts: 7 Member
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    April 8
    Exercise - no
    Calories?: Yes
    Tracked?: Yes
  • concordancia
    concordancia Posts: 5,320 Member
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    Username: concordancia
    Weigh in day: Monday
    Week: 2
    Previous: 201.5
    Current: 201.5

    Not bad for a week with my Mom, who is a very bad influence. Last night's shared banana split was worth it. They carmelize the bananas....
  • westray16
    westray16 Posts: 143 Member
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    Username westray16
    Weigh in Monday
    Week 2
    Previous week 198 lbs
    Today's weight 194 lbs

  • eevang
    eevang Posts: 187 Member
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    Username: eevang
    Weigh-in week: Week 2
    Weigh-in day: Monday
    Previous week's weight: 190.8
    Current weight: 189.4

    I’ve been working out a lot more lately. Every week I’m getting stronger.
  • krissturner
    krissturner Posts: 25 Member
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    Daily Challenge:
    Exercise: Yes, walk, 20 minutes.
    Calories: Yes
    Tracking: Yes
  • slofitness1978
    slofitness1978 Posts: 91 Member
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    Sorry I've not been well, so if you put me down for the same weight please? I'm hoping to be back now x
  • Stefbomb2020
    Stefbomb2020 Posts: 289 Member
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    April is my month

    Wow today I completed 8 days streak of no sugar no chocolate... I'm loving myself..... no craving....

    Day 1 of yoga and vegan diet......
    Tomorrow is my first weigh in at my yoga centre.... I seem to be the heaviest.....but will make sure that i lose the most in this 21 day yoga camp that s by the end of this month
  • HSM2673
    HSM2673 Posts: 48 Member
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    Username: HSM2673
    Starting weight: 150.0
    Week1: 150.6
    Week2: 149.0
    Yeah, under 150
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    April 10
    Exercised?: Yes. Walk 2.5km in 18 mins (flat) + more walking (worked in the city today)
    Calories?: Yes
    Tracked?: Yes

    Walked to a further train station to get the exercise.

    Vietnamese business lunch. More carbs and gluten than I prefer, but its an occasional thing. Still tracked as best I could and still under for the day.

    @Reanna143. Well done so far for April. Best of health with the yoga. Focus on diet, strength, flexibility, fitness and fun. Let the weight do it's thing and do not stress on it.

    @eevange. Getting stronger is always good. Allows you to do more and more easily. Well done.

    @concordancia. One banana split will not ruin a week. You need to enjoy the occasional indulgence. Occasional being the optimum word. Enjoy time with your mom, family is important. Just be "better" when the "bad influence" is not around.


    Daily Strength challenge

    Challenge for April 10 is door frame rows (
    https://www.youtube.com/watch?v=r8NzhNe9Res
    )

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 50% of the number you did in the first set (half)
    • Third set

    The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    Username: craigo3154
    Weigh in week: Week 2
    Weigh in day: Wednesday
    Previous Week's Weight: (64.7kg) 142.6
    Todays Weight: (65.5kg) 144.4

    Heaviest I have been in weeks. Bodies over-reaction to too much gluten in yesterdays lunch. Will be back down again within the week.
  • emmclean
    emmclean Posts: 297 Member
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    April 9
    Exercised?: Yes, 3x6x6 reps with heavy dumbells and crunches, about 20 mins in all
    Calories?: Yes
    Tracked?: Yes

    April 10
    Exercised?: Yes, 5km run on the treadmill
    Calories?: Yes
    Tracked?: Yes

    Still at bang on 200lbs today. This weighing in everyday is a self perpetuating loop, the more I think about it the more obsessive I am to see a loss and I know that isn't healthy! Sure this challenge is specifically about weight loss but it needs to be a steady thing. Can't believe I used to weigh in every day when I started on here!
  • sunderland_mich93
    sunderland_mich93 Posts: 57 Member
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    Username: sunderland_mich93
    Weigh in week: Week 2
    Weigh in day: Wednesday
    Previous weeks weight: 201.3
    Today’s weight: 199.3
  • inshapeCK
    inshapeCK Posts: 3,942 Member
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    Username: inshapeCK
    Weigh in week: Week 2
    Weigh in day: Wednesday (HAD TO WEIGH IN A DAY EARLY AS UNABLE TO WEIGH IN TOMORROW)
    Previous Week's Weight: 150.7 pounds
    Todays Weight: 149.5 pounds

    WOOHOO! Back under 150 pounds. :) Down 1.2 pounds since last Wednesday!!!
    I was up 0.9 pounds last week so I re-lost that plus I lost a "new" 0.3 pounds.
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