April 11
Exercised?: Yes. Walk 2.5km in 20 mins (flat - slowed by traffic lights) + more walking (worked in the city today)
Calories?: Yes
Tracked?: Yes

Walked to a further train station again to get the exercise.

Half thin crust pizza business lunch. More carbs and gluten again than I prefer, but tomorrow I work from the home office and can be back on my usual schedule.

@inshapeCK. Well done for getting back under 150.

@sunderland_mich93. Welcome to onederland.

@emmclean. The trick to not obsessing when weighing daily is to only count the 7 day average. That means that today only counts 1/7th to a reportable weight. With this averaging, the movement of your weight will be far more consistent.

If weighing daily messes with your head too much, then weight weekly (and I HIGHLY recommend measuring hips, waist, chest). Weight will still fluctuate, but the measurements will almost always move in the direction you are really heading.



Daily Strength challenge

Challenge for April 11 is side lunges ()

3 sets

• First set 10 or 15 each leg (if 10 is too easy continue to 15).
• Second set 6 or 9 each leg.
• Third set 5 or 8 each leg.

April 12
Exercised?: Yes. Walk 3km in 24 mins (hills))
Calories?: Yes
Tracked?: Yes

Walk before dinner, but still dark when I got home.

No much else to report today.

@aeloine. There are tips to hit a weight goal, but ideally you want it sustainable. Slowly is the best way as once to get there you will stat there. You are heading in the right direction and doing the right things.

The ultimate aim is to have a sustainable eating/activity plan that you feel happy you could maintain for the rest of your life. This way weight never again becomes an issue. This is how as a 49yo 5ft 9in man I went from 200 lbs to 150 lbs in 6 months and have stayed at 150 lbs for another 6 (to this day).



Daily Strength challenge

Challenge for April 12 is side planks. ()

2 sets

• First set 15s, 30s each side, wait 2 mins
• Second set 15s, 30s each side.
  

April 13
Exercised?: Yes. Walk 3km in 23 mins (hills))
Calories?: Yes
Tracked?: Yes

Walk again before dinner, yet again dark when I got home.

Weekend tomorrow. Drone race out of town (3 hours drive), so early start. Unfortunately expecting bad weather, so will see what happens.




Daily Strength challenge

Challenge for April 13 is push ups

3 sets

• First set till the point where you can do no more, wait 2 mins
• Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
• Third set of 50% of the number you did in the first set (half)

April 14
Exercised?: Yes. Setup and pack up of drone track in 35knot winds and rain
Calories?: Yes
Tracked?: Yes

Lots of driving today. Diet was poor and well under calories for the day (and tired).

FPV Drone comp 3 hours from home. Unfortunately weather did not cooperate and only practice laps were run (in 30knot winds). In those conditions, FPV drone piloting is the equivalent of white-water kayaking where you cannot see the water. Still managed a dozen laps without breaking anything, so I'll call that a win.


April 15
Exercised?: Maybe no. No walk today will try get bodyweight in before bed.
Calories?: Yes
Tracked?: Yes

Drizzling rain most of the day. However did take family out and we now have a second cat again.

Visited 2 rescue shelters. Was only going to get a cat if it fit with the family. The one we found was a 1yo female medium hair tabby that is very affectionate and loves to be with people.





Daily Strength challenge

Challenge for April 15 is lunges ()

3 sets

• First set 10 or 15 each leg (if 10 is too easy continue to 15).
• Second set 6 or 9 each leg.
• Third set 5 or 8 each leg.