TEAM: The Big Butt Theory (April)
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April 14
Calories - Yes
Tracking - Yes
Exercise - Yes - 5 Mile Walk
Steps - 13,420
Water - 2350ml3 -
Apr 14
Tracking Y
Calories N
Exercise Y 20min yoga
I didn't get my last strength training session in this week, but I am ok with that since I am really feeling that 5.5mi hike from yesterday.3 -
Will do better for week 3!!
Week 2
Daily check in: Saturday
Calories: No - 3/7
Tracked: Yes - 6/7
Exercised: Yes - 6/7
Water: No - 5/7
Weekly Steps:
Sunday: 7,636
Monday: 23,053
Tuesday: 19,409
Wednesday: 19,201
Thursday: 15,856
Friday: 13,531
Saturday: 11,5203 -
For accountability purposes, here's my workout schedule for this week.
Sun rest day
Mon 20min strength training + 15min yoga
Tue 40min cardio
Wed 20min strength training + 40min cardio
Thu 20min strength training
Fri 40min cardio + 15 min yoga
Sat rest day
As before, I may move around some of the elements to better fit my week, but it should come out to 3 days of cardio, 3 days of strength training, 2 days of yoga.4 -
April 11
Tracking: yes
Calories: yes
Exercise: yes. Swimming with the family
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April 15
Calories - yes
Tracking - yes
Exercise - 5 mile walk
Steps - 19,300 (120 active minutes)
Water - 2750ml
That's it from me for today. Will be up at 5am tomorrow morning to do another walk2 -
4/13: pass day
4/14:
Exercised: yep
Tracked: yep
Under: yep
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Last weeks weight: 228.1
This weeks weight: 223.3
The food scale has helped me be able to visualize what I really should be eating as I meal prep!4 -
4/14
Tracking- yes
Calories- yes
Exercise- yes, 53 mins doing Wii Fit and Wii Just Dance with the kids1 -
primekayprime
April Week 3
Previous Weight: 228.6
Current Weight: 222.84 -
Yas girl we started the week off right!!!primekayprime wrote: »primekayprime
April Week 3
Previous Weight: 228.6
Current Weight: 222.8
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primekayprime wrote: »Apr 14
Tracking Y
Calories N
Exercise Y 20min yoga
I didn't get my last strength training session in this week, but I am ok with that since I am really feeling that 5.5mi hike from yesterday.
Umm, yeah!!! Yoga probably felt great after such a long hike!!0 -
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primekayprime wrote: »primekayprime
April Week 3
Previous Weight: 228.6
Current Weight: 222.8
Whoa! You too!! Fabulous loss!! Just goes to show that a fall off the wagon doesn't mean the end of forward progress!!0 -
Yas girl we started the week off right!!!primekayprime wrote: »primekayprime
April Week 3
Previous Weight: 228.6
Current Weight: 222.8primekayprime wrote: »
Yes, you two DEFINITELY started the week off right!!! And the race is on between you two for the teens!!2 -
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Mini challenge: 4/15
Tracking: yes
Calories: yes
Exercise: 7 mile walk before the snow and rain
Water: 80 oz2 -
4/14 was my father in laws memorial I ate junk but it was within my calorie count not my carb cycling
Today 4/15 back on track with
Tracking
Water
Exercise
Yay1 -
Username: MelsLeanDream
Weigh in week: April Week 3
Weigh in day: Monday
Previous Weight: 210
Current Weight: 2083
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