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Leslie Sansone April 2018 Walk Challenge
Replies
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Start of week 4 for me,
4/22 Strength/weight lifting, 33 minutes, 15 minutes of Jessica Smith Low Impact HIIT workout.
4/23 2 miles of Leslie's 5 Day Slim Down2 -
Walking Total to date: 71.21
My 2 mile walk yesterday left me with a nice little bright red ring around the back of my neck. April marks the 1st sunburn of the season for me.3 -
@VeggieGirlforLife, glad that my mention of the rebounder helped you, and perhaps others as well. Yes, indeed to what you said about being able to get great cardio, but at lower impact on it. I like to use it when Leslie 'boosts' in the walks. I get better boosts with it for that reason, especially with my ankle. I don't always do that, but it is definitely a better boost when I do it. Hope that you are doing better every day. Hugs.
Too many posts over the weekend to respond to them, but y'all are awesome! I needed a weekend off of DVD exercises.
@PinkyPan1, congrats on reaching your goal and beyond!!
April 23: 3 miles - Walking Off the Pounds.
Walk with a smile
:flowerforyou:1 -
The Building Healthy Habits group (that I am a member of) will soon be hosting Sit Less Boot Camp, a three week program to make sitting less and moving more part of our daily routine. This is the sixth time Boot Camp has been offered on My Fitness Pal and more than 800 people have participated in past sessions. I want to help the group to get the word out, and also invite all of our awesome walkers in this group to join in too.
@themedalist has published a blog post about Sit Less Boot Camp. She is the leader of both the Building Healthy Habits group as well as of the Sit Less Boot Camp. For information on this healthy game changer Boot Camp I invite you to please read her blog and consider signing up for this event.
Here's the location of her blog: http://www.myfitnesspal.com/blog/themedalist/view/sit-less-boot-camp-returns-may-1st-on-mfp-951704
The first year that I joined the Boot Camp made a lasting impact on me. I will definitely be joining in again, and I would love it if you would join in also!! You will definitely be glad that you did!
:flowerforyou:2 -
3 Miles Slim & Sleek3
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Joining Sit Less Boot Camp. What a great idea!2
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112.85/100
1 Fun & Fast Mile
1 Nick Mile
1 Brisk Mile
1 Mile Quick & Easy2 -
30 Minutes from 4 Fast Miles.
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April 24: 4 miles - Miracle 4 Mile Walk, and 10 minutes- Walk Blasters: Flexibility Walk
:flowerforyou:1 -
See you there!
I'm glad you are joining as well, PinkyPan! I think it's going to a very interesting challenge.1 -
Start of week 4 for me,
4/22.... Strength/weight lifting, 33 minutes, 15 minutes of Jessica Smith Low Impact HIIT workout.
4/23.... 2 miles of Leslie's 5 Day Slim Down
4/24.... 3 miles of the 6 Mile Mix/Jessica Smith2 -
2 Miracle Miles
I'm calculating 87 out of 85 currently! Goal met!
I guess I underestimated my own stubbornness for walking every day.
I'm going to follow @PinkyPan1's example and do some bonus miles for the last few days of the month.4 -
VeggieGirlforLife wrote: »2 Miracle Miles
I'm calculating 87 out of 85 currently! Goal met!
I guess I underestimated my own stubbornness for walking every day.
I'm going to follow @PinkyPan1's example and do some bonus miles for the last few days of the month.
Good on you!! Met your goal way with 5 days to spare. 2 -
30 min with Jessica Smith's 6 Mile mix1
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Was a couch potato yesterday, but got back on the Leslie bandwagon and did 50 minutes of the Walk Slim DVD.
April total = 1019/1200.
How great to read that several have already met their April goal. I am pleased to be getting close. Have a good evening. Cathy B.3 -
Start of week 4 for me,
4/22.... Strength/weight lifting, 33 minutes, 15 minutes of Jessica Smith Low Impact HIIT workout.
4/23.... 2 miles of Leslie's 5 Day Slim Down
4/24.... 3 miles of the 6 Mile Mix/Jessica Smith
4/25.... 2 miles of the 6 Mile Mix/Jessica Smith1 -
Start of week 4 for me,
4/22.... Strength/weight lifting, 33 minutes, 15 minutes of Jessica Smith Low Impact HIIT workout.
4/23.... 2 miles of Leslie's 5 Day Slim Down
4/24.... 3 miles of the 6 Mile Mix/Jessica Smith
4/25.... 2 miles of the 6 Mile Mix/Jessica Smith
Anne: Of the 6 Mile Mix, do you also do the warm up and cool down?2 -
3 Miles ~ 5K With a Twist!3
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45 minutes of Walk It Off and Tone it Up.
April total 1064/1200 Cathy B.3 -
Anne: Of the 6 Mile Mix, do you also do the warm up and cool down?
Hi Deeder. Yes, I do both. I really like the warm ups especially. Good moves for the hips, calves and even the ankles.
How do you like thise DVD?
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VeggieGirlforLife wrote: »2 Miracle Miles
I'm calculating 87 out of 85 currently! Goal met!
I guess I underestimated my own stubbornness for walking every day.
I'm going to follow @PinkyPan1's example and do some bonus miles for the last few days of the month.
Well done!
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119.77/100
6.92 miles golfing this morning.2 -
Hi Deeder. Yes, I do both. I really like the warm ups especially. Good moves for the hips, calves and even the ankles.
How do you like thise DVD?
I've only done the steady burn so far. I have to find my bands so I can do some of the others. I've just added it to my library.2 -
4 Mile Walk from Ultimate 5 Day Walk Plan3
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1 Mile from 5-mile Advance, Walk at Home. I'm thinking this is a pretty old one. Found it in the library archives. It was just enough to get me over 10,000 steps for the day.3
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122.77/100
iwalk strong 3 mile.
Golf date with Dave tonight so I will have more miles. My plan was to do just a mile to warm up my muscles prior to yoga and qigong but I kept going. Leslie draws me in and has me doing more than expected quite often. 3 -
126.39/100
3.62 miles golfing 9 holes this evening.2 -
Start of week 4 for me,
4/22.... Strength/weight lifting, 33 minutes, 15 minutes of Jessica Smith Low Impact HIIT workout.
4/23.... 2 miles of Leslie's 5 Day Slim Down
4/24.... 3 miles of the 6 Mile Mix/Jessica Smith
4/25.... 2 miles of the 6 Mile Mix/Jessica Smith
4/27 ....3 miles of the 3 Mile Walk at Home Power Walk2 -
@PinkyPan1 I hear you! Leslie does the same thing to me! I really love that about her. She's one of the most motivating fitness instructors I've ever followed.
5 Miles tonight! Walk Away the Pounds 5 Mile Advanced Walk
Something humorous to me...I just noticed that the last two longer workouts I've done with modifications not using much arm movement due to my injuries, my FitBit has picked them up as Elliptical exercise.
It always picks Aerobic for Leslie. Guess that arm movement really does make a difference. 3
This discussion has been closed.