Post your Keto dinner pics!

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Replies

  • cstehansen
    cstehansen Posts: 1,984 Member
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    Getting ready for Meaty May with lamb loin chops cooked in ghee and topped with blue cheese. Of course I poured the ghee from the pan on top.
  • stormywxs288
    stormywxs288 Posts: 813 Member
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    Fluffy Cheese Souffle Omelet with 4oz Ribeye. How can you not LOVE keto?
  • FlyingMolly
    FlyingMolly Posts: 490 Member
    edited May 2018
    I had this whole recipe planned out, but ugh...I'm tired. So I rooted around in the fridge and fussed with the kitchen scale until I came up with this:

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  • stormywxs288
    stormywxs288 Posts: 813 Member
    edited May 2018
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    Bacon and Eggs are kind of a keto staple. To kick it up a notch I tried some parmesan Brussel sprouts with this old standby. I cut the sprouts in half and steamed them until they were tender. Then I smashed grated parm on each sprout face and quickly fried them face down in the fat from the bacon. They turned into crunchy, cheesy carb bombs that transformed plain old Bacon & Eggs into a keto breakfast feast. The other cool thing is that even though the Brussel sprouts were 4.2 carbs they also had 2.4 fiber, making them only 2.4 net carbs.
  • stacybaker707
    stacybaker707 Posts: 126 Member
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    This was so good. The sauce alone was enough to make cardboard taste amazing!
  • dangerousdashie
    dangerousdashie Posts: 119 Member
    Meat balls & tahini sauce
  • canadjineh
    canadjineh Posts: 5,396 Member
    Cinco de Mayo time.... (yes, I know it's not really a Mexican holiday, but any excuse for Mexican food is a good one)
    KetoSummit MexiRecipes
  • alexsa00
    alexsa00 Posts: 5 Member
    edited May 2018
    CRZYFTM wrote: »
    These cheesecakes are amazing!!!
    Omg my Keto life is now complete!!!


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    It looks SO good! Thank you for sharing!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    @CRZYFTM I must have missed the post on the cheesecake! Did you happen to share the recipe?? It looks absolutely delicious!
  • alexsa00
    alexsa00 Posts: 5 Member
    fanncy0626 wrote: »
    @CRZYFTM I must have missed the post on the cheesecake! Did you happen to share the recipe?? It looks absolutely delicious!

    I didn't realize this was a post from a year ago or so before replying to it. I saved the link for the recipe: https://www.allrecipes.com/recipe/239793/keto-cheesecake-cupcakes/
    I'm definitely making them this weekend... ;)
  • tammyfranks2
    tammyfranks2 Posts: 290 Member
    edited May 2018
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    steamer veggies and meatloaf , made with salsa , pork rinds, 1 egg and pound of ground sirloin . total carbs 10 , net carbs 6 for whole meal . the meatloaf is actually only 1 carb per 2 slices .
    also added extra real butter to the veggies and sharp sliced cheese
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    alexsa00 wrote: »
    fanncy0626 wrote: »
    @CRZYFTM I must have missed the post on the cheesecake! Did you happen to share the recipe?? It looks absolutely delicious!

    I didn't realize this was a post from a year ago or so before replying to it. I saved the link for the recipe: https://www.allrecipes.com/recipe/239793/keto-cheesecake-cupcakes/
    I'm definitely making them this weekend... ;)

    Thanks for the link! I will definitely be making them as well!
  • stacybaker707
    stacybaker707 Posts: 126 Member
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    Peppercorn pork tenderloin, caesar salad, and parmesan zucchini! Came in at 11.9 net carbs when added the croutons. I hadn't eaten all day so I splurged!

  • PaulaKro
    PaulaKro Posts: 5,775 Member
    edited May 2018
    kpk54 wrote: »
    canadjineh wrote: »
    How do you get dairy free buttered cabbage? Isn't that an oxymoron? Do you mean ghee? As in no milk proteins?

    Something like Earth Balance maybe? I'm guessing there are several dairy free "butters" for vegans and those who are lactose intolerant.

    Some of us are even allergic to dairy (yes, it can be allergen) - I have a sensitivity that isn't life threatening but is the same as a bad case of poison oak or poison ivy.

    There are a lot of soy- or nut-based non-dairy products (imitation cheese, yogurt, milk, sour cream) for those of us who miss the creaminess. And lite olive oil with a little salt in it imitates the feel/taste of butter.

    I was going to order some keto recipe books, but this thread is even better.
  • canadjineh
    canadjineh Posts: 5,396 Member
    In case you are missing the flavour of fruit: My rhubarb - very low in calories and carbs - add your own choice of sweetener but it doesn't take much. Didn't add any colour - that's what it looks like naturally 'Valentine rhubarb' 125g raw
    Calories 26 Sodium 5 mg
    Total Fat 0 g Potassium 351 mg
    Saturated 0 g Total Carbs 6 g
    Polyunsaturated 0 g Dietary Fiber 2 g
    Monounsaturated 0 g Sugars 1 g
    Trans 0 g Protein 1 g
    Cholesterol 0 mg
    Vitamin A 2% Calcium 10%
    Vitamin C 16% Iron 1%

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  • bozmo
    bozmo Posts: 177 Member
  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    edited May 2018
    Mexican chicken Enchiladas. Used La Tortilla's low carb wraps. The large ones are 6 grams net carbs per wrap. Bone in skin on (adds more flavor) chicken breast cooked on low in chicken stock, onion, garlic, cilantro, tomato, sweet paprika, pink salt and cracked black pepper. When chicken is cooked through removed from stock and shredded the chicken when cooled. Then strained the solids from the stock (discarded the solids) and used the stock to simmer the dried and seeded New Mexican chili peppers in until they were soft. Then in a blender combined 2/3rd's of the stock, onion, garlic, tomato, cilantro, dried oregano, and the soft cooked chili peppers and blended till smooth. Used the remaining 1/3rd of the stock to lightly heat the tortilla's in so they were soft and warm before filling them and rolling them. Filled the tortilla's with the shredded chicken and red onion. Poured about a third of the sauce to put on the bottom of the cast iron then laid the rolled tortillas in the cast iron on the sauce. Then put the remaining chicken around the tortilla's then poured the rest of the sauce all over the rolled tortillas and the loose chicken. Then covered with grated cheddar and jack cheese. Baked for about 8 minutes at 400F then turned broiler on and broiled for another few minutes. Then garnished with diced avocado, cilantro, lime, and fresh home made siracha creme (butter milk, sour cream, Greek yogurt, siracha, lemon juice, sea salt), and avocado lime creme (creamed avocado, butter milk, sour cream, Greek yogurt and lime juice).
    Mexican Chicken Enchiladas

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  • canadjineh
    canadjineh Posts: 5,396 Member
    edited May 2018
    @PaulChasinDreams Liberte yogourt!!! Vive le yaourt! And Island Farms....You must be a BC'er too.
  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    canadjineh wrote: »
    @PaulChasinDreams Liberte yogourt!!! Vive le yaourt! And Island Farms....You must be a BC'er too.

    Lol yes I am :)
  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    Raspberry/Blueberry/Blackberry jam. With lemon juice, tiny bit of stevia and unflavored gelatin. 1 tablespoon has 8 calories, 1.28 grams net carbs, .32 gram protein, .05 gram fat
    Sugar Free Berry Jam

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  • canadjineh
    canadjineh Posts: 5,396 Member
    Okay, @PaulChasinDreams, I see you are within 5 hours drive time, I'll be at your place tonight for dinner. I will bring the sake, lol.
    Sorry.... *internet keto creeper* >:)
  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    canadjineh wrote: »
    Okay, @PaulChasinDreams, I see you are within 5 hours drive time, I'll be at your place tonight for dinner. I will bring the sake, lol.
    Sorry.... *internet keto creeper* >:)
    :D:D

  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    My spin on Korean Bulgogi pork chop. I wanted it a bit spicier than the typical bulgogi so I added a couple extra ingredients to the marinade. For the marinade: light soy sauce, rice vinegar, sesame oil, kimchi, sweet paprika, onion, ginger, garlic, stevia. A brown substitute would be even better but I didn't have any when I made this.
    The pork chop was marinated overnight then reverse seared by first grilling on the outside then putting in the oven to finish on lower temp with internal temp thermometer to keep it very moist on the inside.

    For sides I made a Bulgogi dipping sauce, grilled Shiitake mushrooms and egg/potato salad. The amount of net carbs for the egg/potato salad was 36 grams. And it made a bit more than two portions worth. So my side dish of egg/potato salad had 22 grams of net carbs. There is also a small portion of reduction of net carbs due to the resistant starch that develops in the potatoes when they are cooled. I don't account for that in my macro tracking but just think of it as a little bonus when consuming some resistant starch. https://www.healthline.com/nutrition/resistant-starch-101#section3

    Egg/Potato salad ingredients
    potato 7 oz 204 cal 36 carbs 4 protein
    bacon 1oz cooked 146 cal 14 fat 4 protein
    mayo 6 tbsp 540 calories 60 grams fat
    celery 1 tbsp n/a
    pickle 1 oz 3 cal 1 gram carb
    white onion 2 tbsp 8 cal 2 gram carb
    honey pale ale mustard 1 tbsp 15 cal 3 carbs
    6 boiled eggs 456 cal 31 gram fat, 41 protein, 2 carbs
    Cilantro and paprika for garnish

    Potato/Egg salad Total weight: 23.15 oz or 655 grams
    Potato/Egg salad Total macro nutrients:
    1372 cal, 105 gram fat, 49 gram protein, 44 grams of carbs
    Potato/Egg salad Macro Nutrients per one ounce serving size:
    60 cal, 4.5 gram fat, 2.1 gram protein, 1.9 gram carbs

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  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
    My take on a "nutella like" fat bomb. Super tasty and very satisfying. When I calculate my macro's after my meal and if I'm a bit low on fat intake I either eat some of this out of a container I keep in the fridge or if I feel like a frozen one instead I grab one out of the freezer. They are very good either way. A bit pricey to buy all the good high fat nuts to firs make it but it makes a lot and I break it all up into one ounce serving size to make it easy to track the macro's. Also great on some toasted low carb bread.

    Homemade Nutella like fat bombs
    Ingredients: 1/2 cup of each: walnuts, pecans, brazil nuts, 1 cup macadamia nuts, 3 tbsp mct oil, 3 tbsp coconut oil, 2 tbsp vanilla extract, 2 packets stevia, 2 tbsp unsweetened cocoa powder.

    Blend all ingredients in blender on high power till made smooth creamy consistency.

    Made 1.5 cups (375 ml) total. Which equals 25 tablespoons

    Total macro nutrients for 1.5 cups: 2874 calories, 20 grams net carbs, 36 grams protein, 304 grams fat.

    Macro Nutrients per tablespoon: 115 calories, .8 gram net carb, 1.4 gram protein, 12 grams fat

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