Post your Keto dinner pics!
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@PaulChasinDreams Liberte yogourt!!! Vive le yaourt! And Island Farms....You must be a BC'er too.0
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canadjineh wrote: »@PaulChasinDreams Liberte yogourt!!! Vive le yaourt! And Island Farms....You must be a BC'er too.
Lol yes I am
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Raspberry/Blueberry/Blackberry jam. With lemon juice, tiny bit of stevia and unflavored gelatin. 1 tablespoon has 8 calories, 1.28 grams net carbs, .32 gram protein, .05 gram fatSugar Free Berry Jam
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Albacore Tuna (caught by myself ) Hawaiian poke (pronounced po-kay)
Marinated sashimi grade Albacore tuna in light soy sauce, sesame oil, shallots, and green onion. Over black rice (AKA Forbidden rice) which I tossed in coconut cream and sea salt after coming out of the rice cooker, garnished with kiwi, cilantro, toasted sesame seeds, avocado, edamame beans, and home made pickled radish. For the pickle brine I used rice wine vinegar, stevia and fresh ground ginger root. Then a fresh squeeze of lime and lemon over top. Man this was delicious! All the flavors and textures complement each other very well. And super nutritious! I'll be making this dish often!Hawaiin Tuna Poke
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Dough= almond flour, egg, mozzarella cheese, cream cheese, garlic/onion powder, Italian seasoning.
Homemade Marinara sauce= Heirloom tomato, garlic, red onion, sweet paprika, olive oil, ghee, tbsp white wine, vegetable stock, fresh oregano and basil, stevia pack, then simmered till reduced and blended with immersion blender.
Toppings= roasted yellow pepper, roasted caramelized garlic cloves, mushrooms, aged white cheddar, mozzarella, sweet onion apple cheddar, feta and pepperoni. Delicious!!
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I usually eat sushi/sashimi twice a week or so. Short grained white sushi rice (cooked) has between 25 to 32 grams net carbs per 1/2 cup. So I try to stay under that when eating my portions. I also make rolls without rice at all and have also made them with cauliflower rice/cream cheese for the inside out rolls but the cauliflower rice/cream cheese I'm not too fond of. Some people get knocked out of ketosis easier than others and it may be better to stay away from rice and/or things like potatoes etc. Myself I stay in full ketosis as long as I eat under 50 grams carbs/day but usually I am far below that. Lot's of my meals are more in the range of 10 to 30 grams net carbs. I also intermittent fast eating only once a day every 23 hrs.
All the seafood we eat is caught by me so it is fresh and not farmed. My diet is around 50% seafood. In our local waters here we have Pacific wild salmon, Ling Cod, Halibut, Red Snapper, Albacore Tuna, Dungeness and Red Rock Crab, Spot Prawns, Pinkie and Side Striped Shrimp, clams, oysters, Scallops, Mackerel, and Octopus. All these foods are high in protein and almost no carbs. So I eat them with other fatty foods like avocado, spicy mayo's, marinating oils, ground nuts etc..
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Okay, @PaulChasinDreams, I see you are within 5 hours drive time, I'll be at your place tonight for dinner. I will bring the sake, lol.
Sorry.... *internet keto creeper*
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canadjineh wrote: »Okay, @PaulChasinDreams, I see you are within 5 hours drive time, I'll be at your place tonight for dinner. I will bring the sake, lol.
Sorry.... *internet keto creeper*
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My spin on Korean Bulgogi pork chop. I wanted it a bit spicier than the typical bulgogi so I added a couple extra ingredients to the marinade. For the marinade: light soy sauce, rice vinegar, sesame oil, kimchi, sweet paprika, onion, ginger, garlic, stevia. A brown substitute would be even better but I didn't have any when I made this.
The pork chop was marinated overnight then reverse seared by first grilling on the outside then putting in the oven to finish on lower temp with internal temp thermometer to keep it very moist on the inside.
For sides I made a Bulgogi dipping sauce, grilled Shiitake mushrooms and egg/potato salad. The amount of net carbs for the egg/potato salad was 36 grams. And it made a bit more than two portions worth. So my side dish of egg/potato salad had 22 grams of net carbs. There is also a small portion of reduction of net carbs due to the resistant starch that develops in the potatoes when they are cooled. I don't account for that in my macro tracking but just think of it as a little bonus when consuming some resistant starch. https://www.healthline.com/nutrition/resistant-starch-101#section3
Egg/Potato salad ingredients
potato 7 oz 204 cal 36 carbs 4 protein
bacon 1oz cooked 146 cal 14 fat 4 protein
mayo 6 tbsp 540 calories 60 grams fat
celery 1 tbsp n/a
pickle 1 oz 3 cal 1 gram carb
white onion 2 tbsp 8 cal 2 gram carb
honey pale ale mustard 1 tbsp 15 cal 3 carbs
6 boiled eggs 456 cal 31 gram fat, 41 protein, 2 carbs
Cilantro and paprika for garnish
Potato/Egg salad Total weight: 23.15 oz or 655 grams
Potato/Egg salad Total macro nutrients:
1372 cal, 105 gram fat, 49 gram protein, 44 grams of carbs
Potato/Egg salad Macro Nutrients per one ounce serving size:
60 cal, 4.5 gram fat, 2.1 gram protein, 1.9 gram carbs
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My take on a "nutella like" fat bomb. Super tasty and very satisfying. When I calculate my macro's after my meal and if I'm a bit low on fat intake I either eat some of this out of a container I keep in the fridge or if I feel like a frozen one instead I grab one out of the freezer. They are very good either way. A bit pricey to buy all the good high fat nuts to firs make it but it makes a lot and I break it all up into one ounce serving size to make it easy to track the macro's. Also great on some toasted low carb bread.
Homemade Nutella like fat bombs
Ingredients: 1/2 cup of each: walnuts, pecans, brazil nuts, 1 cup macadamia nuts, 3 tbsp mct oil, 3 tbsp coconut oil, 2 tbsp vanilla extract, 2 packets stevia, 2 tbsp unsweetened cocoa powder.
Blend all ingredients in blender on high power till made smooth creamy consistency.
Made 1.5 cups (375 ml) total. Which equals 25 tablespoons
Total macro nutrients for 1.5 cups: 2874 calories, 20 grams net carbs, 36 grams protein, 304 grams fat.
Macro Nutrients per tablespoon: 115 calories, .8 gram net carb, 1.4 gram protein, 12 grams fat
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@PaulChasinDreams all your food looks amazing. Especially the sushi. I tend not to eat it at all now. When I make it it sure doesn't look as pretty as yours lol1
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ironmaidenchick wrote: »@PaulChasinDreams all your food looks amazing. Especially the sushi. I tend not to eat it at all now. When I make it it sure doesn't look as pretty as yours lol
Thank you ironmaidenchick I enjoy sharing the food pictures of the dishes I make. Glad you like them. Cooking is really enjoyable for me. I'm addicted to sushi/sashimi and seafood in general. But ya I hear ya. It's risky ordering it from restaurants cause of the amount of rice, and/or sugars they add to some of the dishes they make. That's why I just only make it at home now and don't eat it at restaurants. That way I know exactly what I'm eating. I get lot's of ideas for new dishes to try to make from youtube and then just put my own spins on them for flavors I like. The sushi can be tricky but get's a lot easier and faster the more often you make it. I find getting all my ingredient portions ready ahead of time really helps make things go smoother. 1 -
I made chicken broccoli Alfredo tonight without the pasta. I cooked the chicken ( 3 breasts) on the skillet and steamed the broccoli (1/2 head). The sauce for a full recipe was
3 tbsp butter
3/4 cup heavy cream
3/4 cup Parmesan
I melted the butter over low-medium heat, stirred in the cream and waited for it to bubble, then stirred in the Parmesan until it was mixed in well.
This made enough for me to have a meal and my husband to have 2-3 with pasta added for him.
Sorry for the bad pic. I had already eaten half before I remembered to take one! Haha
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Filet mignon over fresh garden greens, with sugar snap peas and butter!1 -
Looks delicious!0
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Beef short rib, grilled zucchini, cauliflower hash brown with a salad with cheese, avocado and a few olives4
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Smoked cheddar sausage slices,
Dill pickles, mozzarella cheese, garlic butter, roasted chicken (breast and thigh), cucumber salad with sour cream. Mmm.
*edit: I apparently don’t know how to post a picture normally, sorry!1 -
OMGoodness...everyones food looks delish...but there is something special about yours! Makes me want to drive up to BC and find a spot beside canadjineh ....I'll bring the appetite!
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Time2LoseWeightNOW wrote: »
OMGoodness...everyones food looks delish...but there is something special about yours! Makes me want to drive up to BC and find a spot beside canadjineh ....I'll bring the appetite!
Lol well thank you very much 1
