Post your Keto dinner pics!
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well compared to everyone else mine looks lame ....but it taste wonderful ..smoked pork loin , and zucs and yellow squash bake with celery seed and sea salt , olive oil , I also had a small salad . salad just lettuce and cheese and dressing ..11 carbs whole meal .6 -
That sounds amazing!1
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Chicken thighs with salad (spinach, tenderstem broccoli, green beans, avocado, olives, mozzarella, sundried tomato) and sour cream
630cal
11gm carb
40gm fat
60gm protein
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Well... I tired
The doggo was happy with leftover chicken and sour cream though
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first pic yummy LOL second pic umm LOL !!2
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PaulChasinDreams wrote: »Raspberry/Blueberry/Blackberry jam. With lemon juice, tiny bit of stevia and unflavored gelatin. 1 tablespoon has 8 calories, 1.28 grams net carbs, .32 gram protein, .05 gram fatSugar Free Berry Jam
I'm a bit new to the group and may have missed this info, but could I have your bread recipe?2 -
I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
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WholeFoods4Lyfe wrote: »I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
Was it as good as it looks? It looks fab!
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Today’s 1200cal worth of food to get me through nightshift - slightly higher carbs today (30gm)... mainly cause I forgot to buy eggs while I was out and the sausages in the freezer aren’t particularly LC - however I’ve found I stay in ketosis easily at 30gm and I am working out today so I’m not bothered
Pre gym/breakfast: Lean Cumberland sausages and Double cream and apricot/raspberry
Post gym: garlic prawns
Main meal at break: taco salad
Snack: Salami, prosciutto, smoked cheese and cheddar with pickled onions, olives, gherkin and sundried tomatoes
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23rochelle23 wrote: »WholeFoods4Lyfe wrote: »I made a 90 Second Bun for my burger tonight. 1T almond flour, 1T melted Ghee, .5T coconut flour, 1egg, 1/4t baking soda, salt and garlic powder to taste. Whisk together and microwave 90 seconds. I then cut in half and toasted it.
Was it as good as it looks? It looks fab!
It was actually pretty decent, I wasn't disappointed. Of course, not exactly the same as a gluten-laden bun, but it had good flavor and held together nicely.1 -
This was a super simple but delicious Keto breakfast - fast-fry steak and three free-range eggs. Fried it all in a little bit of butter, and seasoned with some salt and cayene powder for a bit of kick.
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JohnnyLowCarb wrote: »
Ooops, sorry, were we supposed to take a pic with the food still on the plate? This was a strip steak, spinach and butter.
😂😂😂😂😂😂😂2 -
How do we add pics here plz? I have an LG phone.0
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Asparagus wrapped in bacon and stuffed with mozzarella.
Boiled the asparagus in water for just over a minute whilst I started frying the bacon initially over a medium heat, then wrap the asparagus and some shredded mozzarella in the bacon (tricky as it's all hot!) and fry for a few more minutes on each side.7 -
PS this thread is amazing, thank you everyone!0
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I made WAFFLES!!! Instead of flour, there's a vanilla protein powder base. I don't like protein shakes, so this was my alternative to using up what I have. Even my boyfriend, who doesn't like my "diet" food loves them so he made some waffles of his own~~6 -
Egg fried cauliflower rice with a few peas and some red chilli. With a bit of lambs lettuce and ruby chard on the side.
This was so like actual rice I couldn't believe it, so I'll be doing this one again for sure.
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Looks good0
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Sunny_Bunny_ wrote: »Scrambled eggs with southwest seasoning in a cheddar shell
Did you make the cheddar shell or buy?!? Yum!
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The family had Tacos, so I had TACO SALAD!! I had plenty of fat from the avocado, goat milk cheddar, and ground beef, so I used Salsa Verde as “dressing”.
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Trader Joe's breakfast chicken sausage, green beans, butter, garlic slices.
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Steak tartar; sirloin tip (bavette), shallot, capers, chives, salt+pepper, little red wine vinegar, egg yolk!5 -
Eating most of my cals in a couple of meals today - purely cause I’m being super lazy!
Beef Burger with mature cheddar cheese
Prawns in garlic
Chicken stuffed with cream cheese and mushrooms
Herbed cream cheese
Spinach, radish and sundried tomato salad
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PaulChasinDreams wrote: »
Lol ok well here's some more for you thenItaliana_xx79 wrote: »Looking at all of this food has made me so hungry. Lunch couldn't come soon enough, lol!!
This was on my 40 gram carb day per week I do...
Dry brined and slow smoked beef brisket. Sliced then steamed for broiled toasted french hogie (32 grams carbs) melts with habanero white cheddar, creamy havarti, roasted green peppers, caramelized onions, mayo and creamy horseradish. With a side of the beef dripping aujus and low carb barbeque sauce brisket burn ends that were pre soaked in the aujus then basted then put back on the smoker before serving. So delicious!
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And here's another day...smoked beef brisket hash with poached farm eggs
Egad! Drooling over here... Wish you were my neighbor...3 -
This threads killin me. PaulChasen, for God's sake, open up a restaurant!!!!!!!!!!!!!!!! NOW!!!!!!!!!!!!!!!!!6
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Lol thanks guys
My Montreal style smoked brisket point sandwich from the other day with home made lower carb rye bread, homemade low carb coleslaw and homemade mustard sauce and mustard/horseradish dill dipping sauce, smoked some more wet brined hot smoked Albacore Tuna and some cold smoked Spring Salmon and Albacore Tuna Lox, canned some Pink salmon with dill, tarragon, anise, lemon, sweet/hot peppers and pink salt, a double double home ground burger mixed of 50 day dry aged prime rib, 28 day aged prime rib, sirloin tri tip and bacon (a 60/30 protein/fat ratio-melt in your mouth)--the burger bun was 30 grams net carbs...., and a low carb pizza I made yesterday.
The pizza: Almond flour, mozza, cream cheese, egg, salt, rice wine vinegar, Italian herbs, cracked pepper for the dough. Then pizza sauce, mozzarella, roasted garlic, roasted green peppers, South African Peppadew sweet peppers, mushrooms, Italian imported Capicolla, smoked grainy mustard & honey sausage, smoked roasted Leak & caramelized onion sausage, then garnished with Habenero Havarti, aged white cheddar, balsamic reduction glaze, parmigiano reggiano and sweet basil from the garden.
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PaulChasinDreams wrote: »Lol thanks guys
My Montreal style smoked brisket point sandwich from the other day with home made lower carb rye bread, homemade low carb coleslaw and homemade mustard sauce and mustard/horseradish dill dipping sauce, smoked some more wet brined hot smoked Albacore Tuna and some cold smoked Spring Salmon and Albacore Tuna Lox, canned some Pink salmon with dill, tarragon, anise, lemon, sweet/hot peppers and pink salt, a double double home ground burger mixed of 50 day dry aged prime rib, 28 day aged prime rib, sirloin tri tip and bacon (a 60/30 protein/fat ratio-melt in your mouth)--the burger bun was 30 grams net carbs...., and a low carb pizza I made yesterday.
The pizza: Almond flour, mozza, cream cheese, egg, salt, rice wine vinegar, Italian herbs, cracked pepper for the dough. Then pizza sauce, mozzarella, roasted garlic, roasted green peppers, South African Peppadew sweet peppers, mushrooms, Italian imported Capicolla, smoked grainy mustard & honey sausage, smoked roasted Leak & caramelized onion sausage, then garnished with Habenero Havarti, aged white cheddar, balsamic reduction glaze, parmigiano reggiano and sweet basil from the garden.
This all looks so good, It's going to be the death of me.1 -
Definitely trying this pizza base recipe !0
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