TEAM: The Slimsons (July)
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ssssanaaaa wrote: »Good Morning Slimsons!!
Today is a holiday for a lot of us and a good day to test our strength and try not to overeat or go too far overboard. I am heading out to the gym this morning. I have planned a quick 30-40 min workout. Then I will be making some delicious low carb treats, I'm making a low carb Gooey Butter Cake and Ribs and I'm going to get creative and try to make a low carb Macaroni Salad. I picked up some low carb miracle noodles a while back but if those don't work out, I'm going to plan b which is sliced zucchini instead of noodles so we will see how it turns out.
Have a great holiday!!
Yum! Make sure to show us your creations!! Going to have to watch how much I eat today as well since we're making kabob lol
@ssssanaaaa I would show you, forgot to take a pic of them. At any rate, the macaroni salad was a huge success, the Miracle Ziti noodles made a great substitute for actual macaroni, the Gooey Butter Cake I attempted..the jury is still out. It didn't taste like Gooey Butter and didn't look very pretty (part of that might be my fault) but it did taste good...so wasn't a fail...and the ribs were very good. Pretty sure I ate a bit more than I planned, but I also didn't track because I have yet to figure out how much that cake is calorie wise and I'm currently still finishing up some work so might not be until tomorrow that I figure it all out. Still calling it a good day, I still only ate in my eating window so I know it wasn't too bad.
Lol. You need to take them next time! Are you doing intermittent fasting?1 -
LovebyDraug
Track: yes
Calories: under - had a hard time eating enough today
Exercise: stairs, stairs, and more stairs again
Water: 64 ounces1 -
Daily post for Thursday
Track- yes
Calories- under
Carbs- yay!! Under!!!
I made cauliflower mac n cheese tonight and it was delicious- but I IF all day so need protein. I think I’m making my hubby run to Wendy’s for a double baconator with no bun.
Water- not enough but I always struggle with this.1 -
Daily Post for Thursday
Track yes
Calories under
Exercise 120 minutes of aquafit
Water 150 oz
Tomorrow is my weigh in day. I am hoping for good news! I have been to the pool twice a day all week and stayed below my calories. Fingers crossed!3 -
Wednesday - no exercise, didn't track, most likely over on calories. Trying to get back on track today.....
Daily Post - Thursday
Track - yes
Calories - under, close but under
Exercise - lift and spin
I started setting up my classroom for summer school day, and the AC in the building was not working. It was just awful - ninety something degrees, dewpoints in the 70's, moving boxes and furniture. Hopefully the AC is working tomorrow!2 -
Track yes
Calories over
Exercise no1 -
Daily Post (Thursday)
Goals: Went to the gym today, managed to stay under calories, but not really where I wanted to be, but there's always tomorrow.
Track: Yes
Calories: Yes
Exercise:20 mins treadmill, 5 mins stair climber0 -
Mexiconona July 5 th
Tracking yes
Calories yes
Exercise yes. Gym, weights, aerobics, stretching 50 min.
Carbs over 🤢1 -
Thursday post
Track: yes
Calories: under
Exercise: yes 35 min of strength training and a walk
Water: 128 oz1 -
Daily Post: Thursday
Track: Yes.
Calories: A little over but still deficit.
Exercise: Couldn't get to it today. Will tomorrow for sure.
Water: 1.5 liters. Will work on an additional liter until I go to bed.
Comments: Yesterday didn't go too well. Today was okay. Was over my calorie goal but still at deficit. Going to do better tomorrow and this weekend. Will exercise tomorrow as well as study some more for my exam.1 -
Weigh in day
Pw. 178.6
CW. 175.23 -
Username JJKM02
Weigh in week July week 1
Weigh in day Friday
Previous weight 290.7
Current weight 287.0
Loss of 3.7lbs5 -
Happy Friday Team!!
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Username: kearyandjessy
Weigh in week: week 1
Weigh in day: Thursday
Previous Week's weight:303 lbs
Todays Weight: 302.63 -
Is there anyway that I can get an email that once a day or once a week that says there are new comments?0
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kearyandjessy wrote: »Is there anyway that I can get an email that once a day or once a week that says there are new comments?1
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Weigh in week: Week 1
Weigh in day: Wednesday
Previous Week's weight:233 lbs
Todays (Wednesday) Weight: 231.8
Have been sick so I haven't been posting. But, I'm here!
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emw148
Weigh in day: Friday
Week: July 1 2018
PW 6/26 - 231.4
CW 7/6 - 229.6
First mini goal - 227
July goal - 2243 -
Track yes
Calories over
Exercise no1 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:Yes, 45 mins weight training.
Comments: Today was a good day. My trainer challenged me today to go an entire workout without the barbell....so that felt weird. The barbell is kind of my life..so yeah. My calories were where I wanted to be, way under, been really focusing myself on food lately and force myself to stop using the crutches I have been, snacks and such. It's really hard to do when your office is about 10 feet from your kitchen...but it's not impossible and I can do it3
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