TEAM: The Slimsons (August)
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Daily 8/31
Track yes
Calories under
Exercise no 🙁
Today is a new day!1 -
Daily Post for Tuesday 7/31
Track: Yes
Calories: Under
Exercise: 2 hours of cleaning. My mom watched my baby for a few hours so I was able to some serious cleaning.
I’m not sure what I did but by the end of the night my ankle was swollen and hurt anytime I put pressure on it, I thought maybe it would be better when I woke up buuuut it’s not. Not sure what to do for exercise today1 -
Daily post Tuesday
Tracked : yes
Calories : on! (Was quite a bit under so had to eat a dessert to bring me just 15 calories under target!)
Exercise: yes! Killed leg day at the gym! 45 mins1 -
Daily Post (Wednesday, 8/1)
Track: Yes
Calories: Yes, under
Exercise: Yes, 50 min. interval program on the treadmill
Goals or Day: Busy day at work so not a lot of walking other than what I did on the treadmill
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Username: SavannahS16
Week: February Week 1
PW =
CW= 185.2
Sorry not yet posted but here is my first weigh in of the month. My goal is to get below 180 this month will be trying my hardest. Found life difficult lately with new baby who is not new anymore and it's the summer holidays. Trying to decorate my son's room ATM with a baby little difficult as won't paint with her in the room soo far only taken 3 days. Hope to get it ready for him Sunday night 🤞will try read everyone's intro
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Track yes
Calories under
Exercise yes working1 -
Daily Post Wednesday
Track: Yes
Calories: no
Exercise: Yes
Goals or Day: I drank water today- which is what I needed.1 -
Wednesday
Tracked: Yes
Calories: Under
Exercise: 30 mins Stationary Bike. 90 mins Pickleball.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 25 mins circuit training, 15 mins treadmill0 -
Daily Post Wednesday
Track: Yes
Calories: under
Exercise:60 minute at the gym1 -
Daily post 8/1
Track: yes!
Calories: right under, I indulged just slightly
Exercise: bowling 🤷🏼♀️ not my usual activity but it was fun
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Tracking. yes
Calories yes
Carbs. Yes
Exercise yes
Today I had a knee replacement surgery here in Las Vegas at St. Rose Dominion. I am in the hospital and I walked with physical therapy 3 times. Twice up and down the hall. I expect to be released Friday. I am doing great. Please pray for a healing for me.2 -
Daily Post (Wednesday, 8/1)
Track: Yes
Calories: Over
Exercise: None today
I worked all day, and took a nap after work. Had a church function I had to attend for a committee I am on there. We meet the first Wednesday of every month. I tried to limit what I ate during the day and banked them for the wonderful meals they always make. While I did negate some of the extra calories, I was over. But that's ok. I know I am doing better and if I can't enjoy a good meal with the company of fellow parishioners every so often, what's the point??? Getting up early is definitely getting easier. Have a great Thursday everyone!1 -
mexiconona wrote: »Today I had a knee replacement surgery here in Las Vegas at St. Rose Dominion. I am in the hospital and I walked with physical therapy 3 times. Twice up and down the hall. I expect to be released Friday. I am doing great. Please pray for a healing for me.
Praying for a quick healing! Sounds like you are going to be just fine.
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Username: tinak33
Weigh in week: August Week 1
Weigh in day: Thursday
Previous Weight: 157.4
Current Weight: 155.6
Pretty happy with this. I know it's due to stress and lack of sleep though. We moved on Monday, but can't live in our house because apparently they got behind and it's not ready. So I don't sleep much or rest much. I actually look forward to going to work, but am dealing with the 1hr commute on very little sleep. This morning made me quite nervous. I am past the point of exhaustion. Hoping the house is done soon so we can move in this weekend!!
My scale is packed somewhere, so I can't do my daily weigh ins, and I eat everything. The advantage is that I am staying with my brother, and his wife is very into healthy foods. So that's probably the ONE AND ONLY reason I didn't gain.... hahaha4 -
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Daily post: August 1st, 2018
Track: yes
Calories:over
Exercise: no, I only finished my 10000 daily steps.
Goals: go to the gym today after work1 -
Keri8680
Weigh in day Thursday
1st week of August
PW 177.5
CW 182.2
I was on vacation 🤦♀️ but getting back in the swing of things.1 -
Sandie020
Weigh in day Thursday
August week 1
PW 161.50
CW 158.00
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Keri8680
Weigh in day Thursday
1st week of August
PW 177.5
CW 182.2
I was on vacation 🤦♀️ but getting back in the swing of things.
@Keri8680 I totally get the vacation thing, I fell off the wagon on mine back in June and it was hard to get back into it. It was more like I fell off the wagon and then the wagon ran over me, so I get it. Hopefully, you will get back into it better than I did, although that as literally the first vacation I've ever taken so I don't feel sooo bad...2 -
Daily Post (Thursday, 8/2)
Track: Yes
Calories: under
Exercise: 45 minutes treadmill walk
Goals or Day: Good day eating and getting a workout in. Work is crazy and stressing me out!
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Mexiconona
Tracking min.
Carbs yes
Surgery yesterday. I am in hospital
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Daily Post Thursday
Goals/Day: So had a busy day stressing about not getting much done but also thought that's ok couple of nights a week where I do housework and projects such as bedroom for 5yr old must be better than sitting on my butt and good for my mind at least. I have a problem where if I don't do anything my day is crap. What I need to do is say ok let's just play with the kids I can clean up later.
Track: no too busy but managed to do a daily post so things are heading in the right direction.
Calories: no over I think didn't write them down. Snacked all day had a salad for tea.
Exercise: Yes body weight exercises for 20 minutes and 10 minute walk round the house trying to make baby sleepy too.
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Hi all, I'm late signing in... I'm a new member!
Username: SLIMin2016
Week: August Week 1
PW = 180
CW= 180
Weigh in day: Sunday
Daily Post (Thursday, 8/2)
Track: Yes, even my ice cubes!
Calories: Yes, under
Exercise: 75 minutes elliptical & 25 min. outdoor walk
Goals or Day: Good day eating (intermittent fasting 16/8), water intake, got to the gym, got in my steps!
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Thursday
Track: Yes
Calories: Under
Exercise: 40 mins Stationary Bike, 30 mins strength/weight workout1 -
Track yes
Calories over
Exercise no1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Nope, not today.
Comments: Today was a sad day, had to get a new trainer and met with him today, I feel a little like I'm starting over, but hopefully that picks up...or I might just transition to a coach...we will see.2 -
Happy Weigh In Day (Friday):
@ekuassi. @Emw148. @jcgator2016. @jennfalzon1979. @JJKM02. @M_on_a_Mission. @mexiconona. @rissared. @sherbear702. @ssssanaaaa.2 -
I'm getting a jump on Friday because if today was any indication, tomorrow will be tough to get up early, hope I'm wrong, but I somehow doubt it.
Happy Friday Team!!
It's important to realize that reaching your goals will require some sacrifice, and it's important to recognize that if you want to reach them. I challenge you this weekend to cut back on one thing, even if it's just one less beer than you wanted to have
Question of the Week:
If you could have one food calorie free for the rest of your life, what would you choose?
Me, I'd choose pizza, hands down.
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