TEAM: The Big Butt Theory (August)
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thank youabowersgirl wrote: »Congrats @Tracie_Lord That's fantastic!!! WTG
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Tracie_Lord wrote: »Username: Tracie_Lord
Weigh in week: Aug Week 2
Weigh in day: Friday
Previous Week's weight: 212.75
Todays Weight: 208.75
@Tracie_Lord Congrats!!
thanks, keep trying lol1 -
Username: TooMuchChocolate88
Weigh in day: Sunday
Last weeks weight: 235.2
Current weight 235
August week 4
Started lifting heavier weights at home 2 days ago. I feel so weak =( but it shows i need to keep at it!3 -
August 19
Tracked yes
Calories yes
Exercised yes 39 min insanity and extra long walks with the dog
sunday yes1 -
I knew going into August that it was going to be my toughest month of 2018. Vacation, celebrations, general end of summer activities that we try to squeeze in before it’s gone.
I am glad that I am still down in weight for the month but I am ready to get back to my ways of the first 7 months. I can tell I am getting weaker, weights at the gym seem heavier. I have been having more than one cheat meal a week, and I always feel terrible the next day.
Yesterday was my last day feeling like that. Back to the grind now so I can see that scale move again!
Mini challenge
Sun 8/19
Tracked: yes
Calories: yes
Exercise: no
Sun: no
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:3 -
Aug 19
Tracking: yes
Calories: yes
Exercise: 60 min yoga & stretching & meditation
Steps: 5576
Water 96 oz3 -
Username: GardenMama129
Weigh in week: August Week 4
Weigh in day: Monday
Previous Week's weight: 150.9
Todays Weight: 1513 -
Saturday, August 18
Logged: no
Calories: not sure
Exercised: No
Sun: No
Mon: No
Tue: No
Wed: Yes
Thu: Yes
Fri: No
Sat: No
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Sunday 8/19
Tracking
Calories yes, under
Exercise carpentry
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Sunday, August 19
Logged: no
Calories: no
Exercised: No
Sun: No
Well, it's a new week and after getting a little off track with some habits that I keep thinking are more stable than they apparently are, it's back to refocusing on the whole food, nothing highly processed thing. I'm amazed at how quickly and easily things/foods creep back in. So, this morning I have woken up not feeling well because of it, but I know what to do.
My goals this week:
1. Whole foods, nothing very processed!
2. Limiting electronics in the evening especially after about 10pm
3. Exercise, especially working on strength training
4. (and of course) Logging and staying within calories
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Weigh-in
Last Monday 161.8
Today 160.8
Would be less if I hadn’t been gone four days with friends. I look forward to being under 160!!2 -
@erikNJ I have a cheat day usually once a week. I always having a craving that hits the strongest at the end of the week but the minute I give in I feel gross and sick. It's a constant battle. Throughout the week feeling deprived and then at the end of the week, when I give in, not feeling satisfied and feeling gross. It is a challenge and I'm now looking for alternative ways to hit take away these cravings.
It's so hard.
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Missing Weigh In from Monday:
@makhe12240 -
WEIGH IN
Username: thedestar
Weigh in week: August Week 4
Weigh in day: Monday
Previous Week's weight: 151.0
Todays Weight: 151.0
Sorry I sort of disappeared last week. On Tues (my birthday) my dad fell and hit his head. He ended up with two brain bleeds and had to be life-flighted to a bigger hospital, 3 hours away. My husband was able to take off work so I was able to be with him and my mom. He's home and ok now, they didn't need to do surgery or anything. It was a stressful few days. Then on Friday I got my wisdom teeth removed so I've been trying to recover from that. Hope you all are doing great! I'll try to be more active soon!6 -
Weigh in day: Sunday
Previous weight: 169.2
Current weight: 169.2
No change this week.4 -
Mini Challenge August 19-25
Calories: under
Exercise: yes
SUN: yes
MON: yes
TUE:
WED:
THU:
FRI:
SAT:3 -
Mini challenge
Mon 8/20
Tracked: yes
Calories: yes
Exercise: yes, run/walk intervals and weights at the gym
Sun: no
Mon: yes
Tue:
Wed:
Thu:
Fri:
Sat:3 -
August 20
Tracking- yes
Calories- yes
Exercise- yes (brisk walk 25 mins)2 -
Monday
Tracked Food and calories
Exercised alot because of sanding my deck outside, staining, cleaning up after the contractor, hauling wood, etc.2 -
August 20
Tracked yes
Under yes
Exercise yes 80 min insanity and lots of walking. Also some HITT exercises
Sunday yes
Monday yes2
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