Tracey's OMAD Fat to Fit to Fat to Fit Again
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Thanks Donna!!0
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Happy Birthday, my Granddaughters birthday was on Saturday0
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Thank you, Wow! my sister's birthday was on Saturday also.1
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Well, since I am doing this with you...
Gonna reset and strict OMAD until Christmas Eve.0 -
Awesome, no more resets for me, I am gonna be strict with the plan--Glad to have you along0
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Happy belated birthday!0
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Thank you @HoneyBadger1550
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Oh! Happy Birthday!
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Thanks!0
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Today is the first Friday after my restart and I wish I could report more, but I am only down 1 pound weighing in today at 171.4 pounds. It is a loss and I am happy for it, but I was really looking for the loss to be bigger. I am just going to keep to my program and hopefully next week will be better.0
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Hi Tracey,
That is still a loss. I bet your "whoosh" is coming next week!
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I sure hope so Donna, I am definitely ready for it.0
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Great work Tracey and I hope you get that whoosh soon0
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I forgot to tell you that I love your new profile picture0
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Thanks Brenda!1
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Happy Saturday everyone. I have been thinking about my journey and have decided on a different approach adding in true alternate day fasting. So my new plan looks like this
Monday - Eating Day
Tuesday - Fast Day
Wednesday - Eating Day
Thursday - Fast Day
Friday - Eating Day
Saturday - OMAD
Sunday - OMAD
I like this plan because it can be adjusted to fit any life events that come up. If something comes up on my fast day, and I am in a position that calls for eating, I can turn it into a modified fast day and eat up to 500 calories or switch it to an OMAD Day (Thanksgiving ).
On my eating days, my aim is to be done eating by 8:00pm so my next day's fast will begin at 8:00pm.
Until I reach my goal weight, my eating days will consist of 8 hour (11am-7pm) or 4 hour (4pm-8pm) eating windows and after I reach my goal my eating days will just end at 8:00pm with no specific start time.
Today is day 9 of my 100 days so I will be incorporating my new plan with today being an OMAD day.
I like this plan too because my official weigh in day (Friday) will always be after a fast day.2 -
Nice plan Tracey It's great to have a plan and when it doesn't suit you anymore...you can just change it up...no shame in doing whatever works as long as we keep plugging away. Hope you love it. Hugggggssss0
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Happy Belated Birthday😘
Your plans looks great👍
GOOD LUCK0 -
Love the plan and you new profile pic!
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Thanks Donna!0