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TEAM: The Slimsons (September)

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  • CMF_1121
    CMF_1121 Posts: 33 Member
    weigh in day.

    Previous Week's weight: 243.8
    Todays Weight: 243.2
  • CMF_1121
    CMF_1121 Posts: 33 Member
    edited September 2018
    Daily (9/22)
    Track - yes
    Calories - under
    Exercise- yoga class, which was amazing! My kids are finally getting old enough that I can leave them at home and run to the gym for an hour. 🙌🏻
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Sunday, Sept. 23th

    Track: Yes
    Calories: Yes/Under
    Exercise: Yes, 10 mile walk with my Hubzzz

    Comment/Goals: Trying hard to counteract the bad day I had Friday along with last night's date night cheat meal.... hoping I can still pull off a loss this last week. This week's goal, 5 gym days!

    HAPPY SUNDAY <3
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Sun 23 Sept

    Tracking: Yes
    Calories: Under
    Exercise: Yes. Walking with dog 20 mins, without dog 15 mins, Bike vigorous 20 mins, Bike moderate 20 mins, weight lifting 20 mins, Circuit training kettle ball 20 mins.

    Crazy workout today. Did a combo of weight lifting for 5 mins, then hard on the bike for 5 mins, then kettle ball for 5 mins. Completed 4 sets, then cool down on bike 20 mins. Didn't plan this, just kinda happened.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise:Nope

    Comments: I took a rest day, could have done something, but I chose not to. I'd say I feel guilty, but I don't. Tomorrow will be back at it.
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Daily stats - Sunday 9.23

    Tracked: yes
    Calories : Under
    Exercise: just 3000 steps today - worked 12 hours -cardio tomorrow!
  • mexiconona
    mexiconona Posts: 394 Member
    Sept 23 rd. Mexiconona
    Tracking yes calories. No
    Exercise. No
    Carbs. No
    I did not exercise today because I over did it yesterday so I rested today.
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Yes!!!!! Can't believe I got first! So excited!

    Daily post (Sunday)
    Track: yes
    Calories: just about right
    Exercise: no
  • AB0215
    AB0215 Posts: 7,141 Member
    CourtneyLomonaco wrote: »
    Yes!!!!! Can't believe I got first! So excited!

    Daily post (Sunday)
    Track: yes
    Calories: just about right
    Exercise: no

    @CourtneyLomonaco That's what happens when you stick with it! You succeed! Congrats!
  • momma3times
    momma3times Posts: 98 Member
    Monday Weigh in Week 4
    Momma3times
    PW: 250.4
    CW: 248.0

  • momma3times
    momma3times Posts: 98 Member
    Daily post Sunday 23rd
    Tracking: Yes
    Under: Yes
    Exercise: No

    We celebrated my daughters birthday yesterday. I cooked what most families consider Thanksgiving dinner at her request. So no time to exercise. But we had a great family day. I stayed within my calories thanks to IF and a double portion of green beans to help fill me plate.
  • tinak33
    tinak33 Posts: 9,883 Member
    Weekend report.....

    I didn't do the daily posts for the weekend... I think I tracked and logged everything on Saturday, but I know I didn't for Sunday.
    We are always all over the place on weekends, so I don't have the schedule and the routines that I have during the week. Makes it a little difficult for me. But all in all, I am pretty happy with how I did. According to the scale, Monday mornings usually show a 3 lb gain from the weekend. hahaha This morning was only 0.5 lbs up from my weigh in Thursday. So I am calling that a win. :):)
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    AB0215 wrote: »
    ssssanaaaa wrote: »
    @AB0215 Can I get added back now? Starting weight is 188 and I'd like to weigh in on Fridays please. :smile:

    @ssssanaaaa I added you back for September.

    thank you! :)
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Weigh In Day (Monday):
    @IanMoone30. @jadespence7. @lorib642.
  • AB0215
    AB0215 Posts: 7,141 Member
    momma3times wrote: »
    Monday Weigh in Week 4
    Momma3times
    PW: 250.4
    CW: 248.0

    @momma2times AWESOME loss! You've lost a total of 11.8 lbs this month! Amazing!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    momma3times wrote: »
    Monday Weigh in Week 4
    Momma3times
    PW: 250.4
    CW: 248.0

    Very nice! WTG Momma!
  • Nikki_1130
    Nikki_1130 Posts: 58 Member
    Username: Nikki_1130
    Week: Sept 23rd 2018
    Weigh in day: Sunday
    PW = 240.8
    CW = 236.8

    Sorry for the late post, been super busy!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    momma3times wrote: »
    Monday Weigh in Week 4
    Momma3times
    PW: 250.4
    CW: 248.0
    Nikki_1130 wrote: »
    Username: Nikki_1130
    Week: Sept 23rd 2018
    Weigh in day: Sunday
    PW = 240.8
    CW = 236.8

    Sorry for the late post, been super busy!



    WOW!!! Some awesome losses here!! CONGRATS to both @momma3times & @Nikki_1130 !!

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Monday, Sept. 24th

    Track: Yes
    Calories: Yes/Under, 5/2 fasting day
    Exercise: Yes, gym: 80 + min. lateral training HIIT

    Comment/Goals: :( Feeling not so great today--- think I may be getting a stomach bug---been crampy/queasy and just down right uneasy ( :D --sorry, sounded funny in my head).... prolly good that I had a fasting day since I really couldn't cook or eat much anyway. Tomorrow, strength training morning, so hoping I'm better after a good night's sleep.

    HAPPY MONDAY ALL! <3
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Nikki_1130 wrote: »
    Username: Nikki_1130
    Week: Sept 23rd 2018
    Weigh in day: Sunday
    PW = 240.8
    CW = 236.8

    Sorry for the late post, been super busy!

    Awesome! WTG Nikki!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    SLIMn2016 wrote: »
    Daily Post: Monday, Sept. 24th

    Track: Yes
    Calories: Yes/Under, 5/2 fasting day
    Exercise: Yes, gym: 80 + min. lateral training HIIT

    Comment/Goals: :( Feeling not so great today--- think I may be getting a stomach bug---been crampy/queasy and just down right uneasy ( :D --sorry, sounded funny in my head).... prolly good that I had a fasting day since I really couldn't cook or eat much anyway. Tomorrow, strength training morning, so hoping I'm better after a good night's sleep.

    HAPPY MONDAY ALL! <3

    Hope you feel better, Nancy.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Mon Sept 24

    Tracking: Yes
    Calories: Under
    Exercise: Yes. Stationary Bike, moderate 37 mins, 277 calories, Pickleball 81 mins, 786 calories


    Felt great getting back to playing Pickleball. Wore a lateral knee brace, no probs. Even entered to play in a tournament on Oct 6-7.




  • lorib642
    lorib642 Posts: 1,942 Member
    Lorib642
    Sept24
    Pw 168.6
    Cw 170.2

    Ack! I am moving backwards. I am having trouble remembering to log. I exercise, but too many calories in.
  • Merrettsmom16
    Merrettsmom16 Posts: 30 Member
    Monday

    Tracked: No
    Calories: Not sure
    Exercise: Yes, 40 mins Glutes & Hamstrings

    Day: Hi all, so I’ve hired a nutrition coach to help plan out my meals. My first day with her was today and I really enjoyed having a schedule that tells me what to eat and when. I will start logging tomorrow. I was in clinic today and between seeing patients and starting a new plan, I had zero time to log anything. Hope you all have a great week!
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Awesome losses everyone!!!

    My daily stats:

    Tracked- yes
    Calories- under
    Exercise- a super intense SoulCycle today with heavier weights and mucho resistance. My body feels like mush - i couldn’t even lift my arms towards the end. Going to feel this in the morning!

    Ps - Ashley! I think you were right about the water!! I was really dehydrated! I’ve seen the lbs start to decline again with hydrating more. Weird huh? Thanks all!

    Have a great night Slimsons!
  • tinak33
    tinak33 Posts: 9,883 Member
    Daily Post for Monday:

    Track: yes
    Calories: yes
    Exercise: stairs at work
    Water: 117oz

    Did pretty well today, and stayed under calories. Was super busy and exhausting today, But I managed to not go over..... which I almost did.
  • mactigerr
    mactigerr Posts: 21 Member
    Gonna try hard to do dailies this week!

    Mon 9/24

    Track - yes
    Calories - under
    Exercise - yes, c25k and 16,690 steps
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona Sept 24 th
    Tracking. Yes
    Calories. No
    Exercise walking around Costco
    Getting back to normal is taking a long time because of my knee replacement on Aug 1st. I still have lots of pain. When I take my meds, I have to eat to avoid nausea. I exercised too much, thought I could do it a couple days ago and am in lots of pain. I think I will be needing another month to recover. When will I be back to my old self, who knows?
  • AB0215
    AB0215 Posts: 7,141 Member
    mg07030 wrote: »

    Ps - Ashley! I think you were right about the water!! I was really dehydrated! I’ve seen the lbs start to decline again with hydrating more. Weird huh? Thanks all!

    @mg07030 There's an article I need to find again, it talks about the scientific reason you retain water when losing fat and how more water can help...basically the condensed version is that your fat cells empty, water fills your fat cells as a placeholder and your body retains the water, basically keeping the scale the same, even though you're losing fat, and eventually your body gives up that you're going to fill those cells again with fat and let's go of the water (a whoosh) and you can sometimes trick your body into doing this faster by drinking water, and sometimes it doesn't necessarily work that way.

    I'm glad it's helping though!
  • AB0215
    AB0215 Posts: 7,141 Member
    edited September 2018
    Daily Post (Monday)

    Track: Yes
    Calories: Yes, way under.
    Exercise:90 mins weight training, light weights, technique focused

    Comments: Tuesday will be another heavy technique training day, more moderate weight though.

    I had one of those movements yesterday where I took the time to fill out my daily post, and then forgot to actually post it. Whoops.

    Super tired this morning, sort of been burning the candle at both ends between my 2 jobs, my 2 hours of training a day and currently I'm trying to resolve my mom's 2 technology issues (I really hate it when she finds things at garage sales and has no idea why they were in the garage sale to begin with) and this is the week of the challenge where I end the current month and begin the new month, so it requires more time than normal, not that I'm complaining, I like doing that, but my mom throwing a wrench in my plans, that one not so much!
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