TEAM: The Slimsons (September)
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Daily post: 9-13
Tracked: yes
Calories: Under
Exercise: Yes yoga 🧘🏼♀️
Anyone else here doing keto? I’ve been in deep ketosis for 2 weeks now- the lbs are coming off but I’ve also been doing intense cardio 6 days and strength training 3-4 days. I’ve done this routine quite a abut - but I’m feeling a lot of muscle fatigue lately- i could barely lift yesterday. Any thoughts? I’ve upped my water and salt intake. Thanks for any input!
@mg07030 I have been doing keto for over a year.
You will feel fatigue in the beginning. Your body is switching from using glucose as it's primary fuel source to using fat for fuel, your muscles are being depleted of glycogen and will have to learn how to adapt. I would say it took me about 6-8 weeks before I was able to lift the same was I was before, I felt like I'd lost a lot of strength during those weeks, but it came back and I felt even stronger when I got there. My advice, maybe pull back a bit during this time, but you will get there.
Another thing to think about is your protein intake...I went full 80% in the beginning as that's what's suggested to help with the fat adaptation stage and if you're eating too much protein (which sounds counter-intuitive I know), you might be slowing this process down. Once you're fully fat adapted, you can mess with the protein numbers and see what's optimal for you.
Also watch your potassium and magnesium intake too.
Hope that helps...
Thanks Ashley! It may be too much protein! I’ve been doing a lot of seafood. Doing good on my electrolytes.
Been on low carb or keto about 6 months - but I was having little cheats here and there of wine of too much dairy. The last 2/3 weeks it’s been super keto down to the wire no cheats- so maybe this is true keto! Looking forward to feeling stronger.
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Thursday:
Tracked: No
Calories: Probably too many to count
Exercise: No
Day: Drove 6 hours to TN to evacuate NC. I did manage to pack my scale and weights but I’m just too exhausted from the day to worry about what I’m eating and tracking. Will be back at it tomorrow.3 -
Thanks Ashley! It may be too much protein! I’ve been doing a lot of seafood. Doing good on my electrolytes.
Been on low carb or keto about 6 months - but I was having little cheats here and there of wine of too much dairy. The last 2/3 weeks it’s been super keto down to the wire no cheats- so maybe this is true keto! Looking forward to feeling stronger.
@mg07030 I don't feel nearly as good if I cheat or eat too much protein, and having said that, I can do as much as 30% protein before it's too much for me, but everyone's a bit different.
You might just be getting fat adapted now if you weren't super strict in the beginning, in which case, how you're feeling now makes sense. Hang in there, it gets so much better! I have more strength and energy now than I have EVER had, it's so worth it!1 -
gemwolf110 wrote: »Thursday
Tracked: Yes
Calories: on track
Exercise: Both Kickboxing (day 8) AND Zumba yes I’m nuts and I think I did something to my knee but I don’t want to stop the working out rythum I’m in. I’m going to ice it and heat it and find a brace that fits my thunder thighs. Urgh!!!
@gemwolf110 You're almost halfway to your 20 days of kickboxing
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:yes, 60 mins walking
Comments: My traps are super sore after my Cleans yesterday so decided to rest today, since I have a trainer appointment tomorrow and I want to be as fresh as possible for those so I get the most out of them.1 -
Mexiconona sept 13 th
Tracking. Yes
Calories no
Exercise. Physical therapy 30 min
Carbs no1 -
Username: SLIMn2016
Weigh in week: September Week 2
Weigh in day: Friday
Previous Weight: 168.1
Current Weight: 166.6 (-1.5)
TGIF ALL!!2 -
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Daily post (Thursday)
Tracking: no
Calories: lots
Exercise: no
Weekly weigh in:
Username: CourtneyLomonaco
PW: 157
CW: 156.6
Not as great as I had hoped, but I did have a stress eating problem yesterday. However, today is another day and my friend and I are going to do a workout after school. Looking forward to it!1 -
Daily Post for Thursday:
Track: yes
Calories: no..... I had a snack. lol I could say I was in it for the fiber, but that's really only a fraction of the truth.
Exercise: stairs, playing with a toddler...
Didn't do too bad overall, till I had the snack at 8pm. My daughter and I sometimes snack on cereal before bedtime. Mostly to get some extra calories in her, and some fiber. Oh well. I'm not too worried about it, since it wasn't too much. Still riding the high from my weigh in!
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Ekuassi
Weigh in day:Friday
PW: 169.8
CW: 168.91 -
Happy Weigh In Day (Friday):
@adri_rene208. @jcgator2016. @JJKM02. @katiepreacher. @Merrettsmom16. @mexiconona.1 -
Username: adri_rene208
Weigh in week: September Week 2
Weigh in day: Friday
Previous Weight: 198.5
Current Weight: 197.5 (-1)2 -
Hi All - hope everyone is well today. Friends along the coast- stay safe!
Food is packed to go to work, diary closed and here are my daily stats. My weekly weigh in is tomorrow. 👀
Tracked - yes
Calories - under
Exercise- 45 min SoulCycle
Goals - drink a lot more water today.2 -
Daily Post: Friday, Sept. 14th
Track: Yes
Calories: No, Over
Exercise: No, Rest day
Goal: Tonight was my cheat meal/high calorie day and rest day....and it was delicious! Goal for the weekend is to get back on the wagon, stay under calories and get some more exercise.1 -
Thinking of and praying for those of you affected by the hurricane right now.
May you and yours all stay safe and well.
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Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:1 hour walking, 1 hour weight training
Comments: Monday started another phase of my training cycle for my competition, wish me luck. Today I was informed that I've lost 8 lbs since Aug 8, which puts me .5 lbs away from my goal weight for competition...you'd think I'd realize how close I was...but nope, I was shocked and I'm 8 weeks ahead of schedule...so there's that.3 -
Sept 14 th Mexiconona
Tracking yes
Calories yes
Exercise yes. Walking, shopping
Carbs no
Last weeks weight. 149
Today ‘s weight 149. Same
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Late Friday Post:
PW:157.4
CW:156.5
Tracked:No
Calories: Don’t know
Exercise: Yes- 30 minutes of running/walking with Peloton app and pushing a stroller = 1.59 miles
Day: tried to stay busy by doing homework to avoid worrying about what may be happening at our house in NC.1 -
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This discussion has been closed.