TEAM: The Slimsons (September)
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Daily Post (Monday)
Track: yes
Calories: under
Exercise: 30 min elliptical and 35 min treadmill0 -
Daily post 09-24
Track: yes
Calories: under
Exercise: yes, 45 min of circuit training0 -
Daily Post: Tuesday, Sept. 25th
Track: Yes
Calories: Yes/Under
Exercise: Yes, gym: 60 min. strength training class & 65min. lateral training HIIT (morning), 20 min stairs & 35 min walking (evening)
Comment: Too much carbs & coffee today!
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Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 75 mins weight training, 60 mins walking
Comments: So I really tried to work on my endurance today and did my whole workout, straight through, starting with Snatches, then on to Clean and Jerks, then on to super heavy Squats, then finishing with accessory work, and then decided to push the envelope and go on to my hour walk right after....that has led to a pretty crazy headache, might be a bit dehydrated and low on electrolytes at this point, should have had an electrolyte drink between the 2 workouts, but you know, didn't really think about that until now...
Also, I've had a pretty frustrating day, sometimes people just get to me, no matter how hard I try not to let them, and I'm about to go take out my frustrations on some unsuspecting monsters in a video game...1 -
Daily stats: Tues, 9.25
Tracked: yes
Calories: Under
Exercise: rest day0 -
Tuesday 9/25
Track - yes
Calories - under
Exercise - 30 min Express workout at the gym. 15,000 steps today!0 -
Daily Report Tues 25 Sept
Tracking: Yes
Calories: Under
Exercise: Yes. Bike Sprints 20 mins 310 cals, circuit training dumb bells, intensity aerobics 40 mins, 430 cals
Wife took me to my fav downtown restaurant for my birthday. Saved up my calories and stayed well under for the day. Really liking that I make smart food choices and still enjoy a great meal.
Met with my second nutritionist today. The one I met with yesterday was too busy trying to sell me supplements and enrolling me in their classes. really turned me off. The one today is great. A registered nutritionist/dietitian, double major in chemistry and dietetics. She went over my August lab reports, also put me on a machine to determine my BMI, Body Fat percentage, skeletal muscle percentage and visceral fat level result. She recommended more weight lifting, resistance training and muscle strengthening workouts. Also increased my calorie intake to 1600 from 1500, and adjusted my macronutrients. Very knowledgeable, and really helped me to plan menus and become more efficient.3 -
Mexiconona Sept 25 th
Tracking yes
Calories no
Exercise no
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Tuesday
Tracked: Yes
Calories: Yes, Under
Exercise: Yes, 30 minute hill walk1 -
Tuesday sept 25th
Tracked : yes
Under: yes - barely
Exercise - yes, water aerobics
I had a crappy day. I was on the run when my fasting window opened and I was starving, so I grabbed something out. Totally misjudged the calories and left zero for dinner. ZeRO! So my eating window ended early today. But lesson learned. Always have almonds or something in my bag.
On the good news, went for a checkup, doc is thrilled with my weight loss.
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Daily (9/25)
Track - yes
Calories- under
Exercise- no
Even though I didn’t get any exercise in today I’ve been pretty good about getting some activity in the rest of this week. It’s short workouts compared to some of you guys longer exercise routines but at least it’s something and helping me feel more motivated when I know I can squeeze in a quick 20 min walk. That is a better feeeling than not exercising at all because I know I can get in a full hour.
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Daily Post for Tuesday:
Track: no
Calories: doubtful
Exercise: barely any
Water: 66 oz
I was beyond exhausted today. Fasting today was more like 14:10. Haha
Started early with my coffee, but ended around the normal time due to dinner being around 7pm now. Didn't track dinner, not sure how many calories it was. Had a heavy cream sauce, so I'm guessing a lot, even though I didn't have a large portion.
Hoping to get decent sleep tonight and have a better day tomorrow!0 -
Daily post (Tuesday)
Track: yes
Calories: under
Exercise: 30 minutes elliptical and 3 mile jog
I am hoping to see another good weigh in this week. We will see!0 -
Good Morning Team!
Guess what day it IS!
HUMP DAY!
I'm about to head off to the gym, super excited! Woot Woot!
Let's crush Hump Day!
Also it's my niece's birthday and she called me at 7am to tell me she was 4. lol.3 -
Daily post: 09-25
Track: yes
Calories: over
Exercise: yes, 30 min of elleptical0 -
This morning I hit 50lbs down! Then, I ended up doing my first 24hr fast! After messing up my calories at lunchtime yesterday, I shut down my window for the day. So today when I normally eat at 12, I decided to push it another hour to make it to 24! I made it through, but I have a headache. I am usually right on top of my electrolytes, so I don't feel it is that. But it could just be a coincidence and not related to diet at all.
But I will be going back to my 18-6 window. It is an easier lifestyle for me. 24 was tough.3 -
jcgator2016 wrote: »
Wife took me to my fav downtown restaurant for my birthday. Saved up my calories and stayed well under for the day. Really liking that I make smart food choices and still enjoy a great meal.
🎁🎂🎉🎈🎁🎂🎉🎈HAPPY BIRTHDAY!! 🎁🎂🎉🎈🎁🎂🎉🎈
Met with my second nutritionist today. The one I met with yesterday was too busy trying to sell me supplements and enrolling me in their classes. really turned me off. The one today is great. A registered nutritionist/dietitian, double major in chemistry and dietetics. She went over my August lab reports, also put me on a machine to determine my BMI, Body Fat percentage, skeletal muscle percentage and visceral fat level result. She recommended more weight lifting, resistance training and muscle strengthening workouts. Also increased my calorie intake to 1600 from 1500, and adjusted my macronutrients. Very knowledgeable, and really helped me to plan menus and become more efficient.
I went to a nutritionist last March after my injuries and weight gain--- she was 20 years older than I and all she did was harp on aging and how hard things are going to get---such a Debbie downer
--- NOT the support or info I needed. You're lucky you found a good one the second time around! 
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Daily Post: Wednesday, Sept. 26th
Track: Yes
Calories: Yes/Under
Exercise: Yes, gym: 25min. stairs & 65min. lateral training HIIT (morning) and 58min. walking treadmill @ 3.5 (evening)
Comment/Goals: Still a bit sick---and very sleep deprived, but I managed to get my cardio day done. Two bowls of salty soup the last two days isn't going to help my weigh in on Friday---YIKES! Tomorrow is full body strength training and fasting day.1 -
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Daily Report Wed 26 Sept
Tracking: Yes
Calories: Under
Exercise: Yes. Weight and Strength Training 30 mins, 186 calories. Pickleball, actual court time 74 mins, 696 calories burned.
Didn't quite reach 1000 calories burned. But taking my nutritionist's recommendation, doing more weight and strength workouts. Working harder and eating smarter this week, but sneak peek on the scale this morning doesn't reflect the effort I put in this week. But, that's okay. I'm in it for the long haul and I'll eventually get there.
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9/26-Weds
Tracked: Yes
Calories: Under
Exercise: No, just ran around the OR for 9 hours
Day/Goal: I’ve successfully had 100 ounces of water each day for the last 4 days! Yay, me! (I hate water. Lol)2 -
Merrettsmom16 wrote: »9/26-Weds
Tracked: Yes
Calories: Under
Exercise: No, just ran around the OR for 9 hours
Day/Goal: I’ve successfully had 100 ounces of water each day for the last 4 days! Yay, me! (I hate water. Lol)
I struggle getting 100 oz of water in. You are doing awesome.
What types of surgeries do you work with? I always expected working in OR to be stressful.0 -
Daily post Sept 26
Tracked: Yes
Under: Yes
Exercise: Yes, water aerobics and practicing swimming to the bottom of the deep end. Slightly considering going through lifeguard training in the next 6 months. Needed to see if I could do it.1 -
Daily post for Wednesday:
Track: yes
Calories: yes
Water: about 90 oz
Exercise: stairs....
I was pretty sure I was breaking fast today as I have been super tired. And I just wanted to eat all the foods. But not only did I stick with my IF, I also made it a fasting day (a rather loose one, but am working towards 5:2). So I am feeling quite proud of myself!2 -
Wed 9/26
Track - yes
Calories - under
Exercise - c25k also 17000 steps2 -
Happy Weigh In Day (Wednesday):
@a_petersen09.0 -
Mexiconona sept 26 th
Tracking. Yes
Calories. No
Exercise. Yes physical therapy in water0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:60 mins weight training1 -
Keri8680
Weigh in Thursday
Week 4
PW 172.4
CW 168.2
Sorry I didn’t weigh in last week after my vacation I was pretty sick again. In fact, last Thursday was the day my raging sinus infection returned and I had to start a stronger antibiotic. I had sort of fallen off keto but since I have been sick I wasn’t eating much. I am hoping to be back on track as of this week and I’m thrilled to be in the 160s- I haven’t been here in about 10 years! Woo hoo!3
ohhhh that's so sweet!! 
This discussion has been closed.