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TEAM: Flab-U-Less (October)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/16 Tuesday
    Track:yes
    Calories: under
    Exercise: 3.6miles 60mins
    Daily goal: avoid being put on the dead cart. Tomorrow-also avoid being put on the dead cart.
  • tecat810
    tecat810 Posts: 4,545 Member
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    Daily post oct. 16
    Track-yes
    Calories-under
    Exercise-yes 10 mike bike ride
    Goals-balance macros-fat still too high and protein too low.
    No snack needed tonight.
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Tuesday
    Track: Yes
    Calories: under
    Exercise: 30 min cardio
    Goals/day: I was excited about going out Saturday night for dinner and drinks. Now I am worried it will throw me off track...
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    I forgot to do this last night.

    Daily Post: Tuesday, October 16th
    Track: Yes
    Calories: Over
    Exercise: 35 min walk
    Goal: Last night: 6.5 hours of sleep
    Today's water intake: 64 ounces
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:

    @cdavisdeva
    @Ecowles675
    @mellee1430

    Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU! You all ROCK!!!



    I am missing weigh ins from the following challengers this week:

    @andeben
    @crhenderson2
    @Jyotisidhu123456

    If you no longer are participating, please shoot me a quick message or post letting me know. There are no hard feelings. I promise!!!!

  • Ecowles675
    Ecowles675 Posts: 69 Member
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    Username: ecowles675
    Week: October Week 3
    PW: 178
    CW: 178
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Username: Cdavisdeva
    Week: October week 3
    PW: 152
    CW: 151
  • mellee1430
    mellee1430 Posts: 28 Member
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    Struggling still to "come back to the fold" .... kid troubles will surly drag one down.

    257 is current weight
  • marieamethyst
    marieamethyst Posts: 869 Member
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    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post: October 17
    Calories under: under
    Track: yes
    Exercise: yes (easy day)
    Goals: Yes (stay on plan, 8 cups water, track & post)
  • tecat810
    tecat810 Posts: 4,545 Member
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    Daily post oct. 17
    Track-yes
    Calories-under
    Exercise-yes-one hour training session
    Goals-macros-nope. Carb heavy.
    Snacking-no snack needed for the night. Late dinner!

    Got a great pep talk from my trainer. He is the best.
  • mram3582
    mram3582 Posts: 2,482 Member
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    marieamethyst wrote: »
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/17 Wednesday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins
    Daily Goals: Chilly down with the fire gang!! Tomorrow--we'll see.
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Wednesday
    Track: Yes
    Calories: under
    Exercise: 30 min cardio
  • marieamethyst
    marieamethyst Posts: 869 Member
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    mram3582 wrote: »
    marieamethyst wrote: »
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.

    Thank you! I actually just had an internal rant about that... Not only do you have to deal with being sick, but you have to give up precious calories to feel better for like 5 seconds. Rawr! The hubby brought me NyQuil, which was probably the smarter choice because I drink like a sailor and I'd probably be asking "why is the rum gone" in the morning. :D

    (Those guys scared the faerie dust out of me the first time I saw Labyrinth, lol)
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post Oct/17
    Track...Yes
    Calories...under
    Exercise ..No
    Goal. Water intake ....Good
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Wednesday, October 17th
    Track: Yes
    Calories: Barely
    Exercise: 20 min walk
    Goal: Last night: 7 hours of sleep
    Today's water intake 60 ounces
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Username: redstickdad
    Week: October Week 3
    PW: 384.2
    CW: 378.4
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    mram3582 wrote: »
    marieamethyst wrote: »
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.

    I like the way you think, ha ha.
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post: October 18
    Track: yes (measured and weighed everything)
    Calories under: under
    Exercise: yes
    Goals: Yes (stay on plan, 8 cups water, track, measure/weigh everything & post)
This discussion has been closed.

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