Leslie Sansone October 2018 Walk Challenge
Replies
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Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes3 -
6 Miles: Two 3 Mile Walks today
76 of 145 miles3 -
Im joining this challenge because i need to loose this weight. Ive lost 37 pounds but now im stuck for the last 2 months. Any advices i really need it2
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58.96/125
6.42 miles golfing this morning.2 -
Hi everybody!
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Twelve miles down, and eighteen more to go for my goal of 30 or more. Have a wonderful day!🌷
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5 Miles: 2 Mile Walk + 3 Miles Walk to the Hits: Radio Remixes
81 of 145 miles2 -
Walking704 wrote: »Im joining this challenge because i need to loose this weight. Ive lost 37 pounds but now im stuck for the last 2 months. Any advices i really need it
Hi Walking704, glad you joined us. Congratulations on your 37 lb loss. You are doing great. The only advice I would give is do NOT give up! Maybe eat 100 calories less each day. Or ad 10 minutes onto your walks. There are probably some good articles here on MFP regarding busting plateaus under the HelloHealthy blue link.
Enjoy the walk!1 -
Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes2 -
65.18/125
6.22 miles golfing this morning.2 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga1 -
Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes
10/14 1 mile Walk 15 youtube video 15 minutes2 -
Oct 13: 5 Fat Burning Miles
Oct 14: 6 Miles: Walk Slim 4 Fast Miles + 1 Mile Leslie + 1 Mile Nick
92 of 145 miles2 -
67.18/125
2 Mile Walk This Way2 -
Oct 1-7: 22.62 miles tracked.
Oct 8-14: 23.51 Miles tracked
Walking total 46.13 Miles Tracked.
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Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout2 -
71.70/125
4.52 mile walk this morning.2 -
76.93/125
5.23 miles golfing this morning.3 -
Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minute aerobic workout Jessica Smith 5 Mix and Match Miles3 -
Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes
10/14 1 mile Walk 15 youtube video 15 minutes
10/15 nothing. Went out after work and got home too late to do anything but go to bed.
10/16 nothing. Could have. Didn't.
10/17 2 mile youtube 4 mile power walk - first 2 miles 30 minutes.3 -
I've been so busy I haven't posted in a few days...
Oct 15: 4 Miles ~ 2 Miles Burn Body Fat + 2 Mile Walk
Oct 16: 5 Miles ~ 3 Miles AM + 2 Miles PM
Oct 17: 5 Miles ~ 2 Miracle Miles + 3 Mile Walk
106 of 145 miles
4