Goal: At least 30 minutes of some exercise, 5 days a week.

Week 1:
10/3 Walk, 30 minutes
10/4 Walk, 30 minutes
10/5 Walk, 30 m

Week 2:
10/8 Walk, 52 m
10/9 Golf, 100 min
10/10 Zumba, 60 m
10/11 Walk , 15 min
10/12 Ambling around a quilt show (does this count?!!) 4 hours!

Week 3:
10/17 Walk, 40 min.

sfhappy wrote: »

Goal: At least 30 minutes of some exercise, 5 days a week.


10/12 Ambling around a quilt show (does this count?!!) 4 hours!

Absolutely!

Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.

Tonight is yoga class and I must say, I don't think I've got the energy for it. Whew!

Hello to all! You all are doing so great! I really have to focus in order to reach my goal! I can't believe that I'm behind in my goal of 30 miles for the month. I have not been as consistent as I would have like to have been with exercising. But, I'm not giving up!🙂

Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)

14 miles down and 16 miles to go. Keep up the great work everyone!!🙂👍

Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
10/19 .... 30 minutes aerobics with Leslie
Week three goal met.

October 3.5 miles per day or 108.5 miles/mo

10/1-WAH Walk Slim 4 Really Big Miles=4.0 miles total
-Vivofit tracked 1.6 miles=5.6 miles total
10/2-Vivofti tracked 4.2 miles=9.8 miles total
10/3-WAH-Burn Body Fat-3 miles=12.8 miles total
-Vivofit tracked 1.6 miles=14.4 miles total
10/4-Vivofit tracked 5.2 miles=19.6 miles total
10/5-WAH 5K with a twist-3 miles=22.6 miles total
-Vivofit tracked 1.8 miles=24.4 miles total
10/6-WAH iWalk Strong 3 miles=27.4 miles total
-Vivofit tracked 2.2=29.6 miles total
10/7-Vivofit tracked 3.5 miles=33.1 miles total
10/8-WAH-3 Mile Walk & Firm=36.1 miles total
-Vivofit tracked 3.5=39.6 miles total
10/9-Vivofit tracked 3.4 miles=43 miles total
10/10-WAH-Walk Slim 4 Fast Miles=47.0 miles total
-Vivofit tracked 1.2 miles=48.2 miles total
10/11-Vifofit tracked 4.6 miles=52.8 miles total
10/12-Vifofit tracked 3.1 miles=55.9 miles total
10/13-Vifofit tracked 1.8 miles=57.7 miles total
10/14-Vifofit tracked 2.5 miles=60.2 miles total
10/15-Vifofit tracked 1.7 miles=61.9 miles total
10/16-Vifofit tracked 3.3 miles=65.2 miles total
10/17-Vifofit tracked 1.4 miles=66.6 miles total
10/18-Vifofit tracked 4.0 miles=70.6 miles total
10/19-Vifofit tracked 1.7 miles=72.3 miles total
10/20-WAH 3 Mile Power Walk = 75.3miles total

Thank you AnnofB, VeggieGirl & PinkyPan for the well wishes and the prayers for the victims of the Schoharie limo crash. My sister tells me the community is slowly recovering, but this will not be forgotten for along time. Small rural communities take these things very personally and it takes them much longer to recover from a tragedy like this. Schoharie is really just coming back from the floods of 2011 that practically washed away the whole county, but really destroyed much of Schoharie! It seems they cannot catch a break.

I, however am in grading purgatory as my abysmal miles can attest! However, the last set of the first exam was graded today and I celebrated with the 3 Mile Power Walk with the Mary Kay Speed Walking 2nd mile! :laugh: I can still make my goal though if I walk 3.0 miles each day!!!! Game on!!!

It is great to see new walkers talking up the challenge!!!

Walk Strong Everyone! :bigsmile:

95.52/125

5.85 miles push mowing the lawn today.

Oct 19: 3 Miles ~ 2 Miles AM walk + 2 Mile PM Walk
Oct 20: 5 Fat Burning Miles
Oct 21: 5 Mile Walk at home

124 of 145

106.95/125

4.41 mile walk this morning.

livingandlovinglife wrote: »

Hi everybody!

Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)

16 miles done, and 14 more to go. I really need to focus in order to reach my goal of 30 miles for the month of October. Best wishes to all!🙂

You can do it!