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TEAM: Flab-U-Less (October)

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  • 12774
    12774 Posts: 1,416 Member
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    Daily Post ..Oct/18
    Track..Yes
    Cal.......Under
    Exercise...Yes ..Day #3 Treadmill x 60 mins
    Goal....Drank 9 glasses water.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/18 Thursday
    Track: yes
    Calories: under
    Exercise: 3.6mile walk 60mins
    Daily goals: put out the traps for the R.O.U.S. Same time tomorrow.
  • marieamethyst
    marieamethyst Posts: 869 Member
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    mram3582 wrote: »
    Daily Post: 10/18 Thursday
    Track: yes
    Calories: under
    Exercise: 3.6mile walk 60mins
    Daily goals: put out the traps for the R.O.U.S. Same time tomorrow.

    If you catch one, let me know! It would take care of feeding my cats for a week :D
  • tecat810
    tecat810 Posts: 4,551 Member
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    Daily post, 10-18 Thursday
    Track-yes
    Exercise-yes-9 mile bike ride
    Calories-under

    Goals-still high on fat macros
    Yes snack and it didn’t really help my protein! So a miss today.
  • marieamethyst
    marieamethyst Posts: 869 Member
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    Username: marieamethyst
    Weigh in week: Oct Week 3
    Weigh in day: Friday
    Previous Week's weight: 140.0
    Todays Weight: 139.4
  • leni1us
    leni1us Posts: 836 Member
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    Username: leni1us
    Week: October, Week 3
    Weigh in Day, Friday
    PW: 174.8
    CW: ???? Digital scale is dead. We thought it was the batteries. Nope. It is quite old, though. I'll be shopping for a new scale this weekend. I guess just use last weeks weight for now.


  • 12774
    12774 Posts: 1,416 Member
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    Daily Post.. Oct/19
    Track...Yes
    Cal...Under
    Exercise.....Day#4 treadmill x 30 mins
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/19 Friday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins Lawn mowing day 70mins
    Daily goal: smack Gmork on the nose with a rolled up newspaper for Nothing. Tomorrow--yes, please! I'll take another.
  • Anneysmith
    Anneysmith Posts: 163 Member
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    Username: Anneysmith
    Week 1: oct. 5
    PW: 182
    CW: 181.4
    Week 2: oct.12   180.8
    Week 3 oct. 19   179.4
  • tecat810
    tecat810 Posts: 4,551 Member
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    Daily post oct. 19 (a day late)

    Track-yes
    Calories-under
    Exercise-yes- 9 mile bike ride
    Goals-bleh. Haven’t been hitting them. Macros-out of whack and snacking. Nope. Had what I wanted instead of what would balance our the macros.

    My goals might be unrealisic the week of a show with fifteen hour days.
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    username: jcoolaide
    October Week 3
    PW: 223.4
    CW: 222.9
  • mfclingan
    mfclingan Posts: 158 Member
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    Username: mfclingan
    CW: 246.6.

    Vacation killed me...but in fairness...I’m probably dehydrated also...so some of that should fall off quickly!!!
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
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    Username: kimsmi2018
    Weigh in week: Oct Week 3
    Weigh in day: Saturday
    Previous Week's weight: 218.0
    Todays Weight: 215.8 😁
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    RisingAboveIt:
    Week: October Week 3
    Weigh-in Day: Saturday
    PW: 182.0
    CW: 180.6
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/20 Saturday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins
    Daily goal: Kill more Crites at the Hungry Heifer Cafe. Waiting on tomorrow.
  • 12774
    12774 Posts: 1,416 Member
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    12774
    Posts: 1,016

    Daily Post ..Oct/20
    Track..Yes
    Cal.......Under
    Exercise...Yes ...swimming x 20 mins
    Goal....2 more glasses of water before midnight
  • kawaii_spn
    kawaii_spn Posts: 116 Member
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    Username: Kawaii_spn
    October Week 3
    PW: 149.0
    CW: 146.8
  • tecat810
    tecat810 Posts: 4,551 Member
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    Daily post oct. 20
    Track-yes
    Calories-are into exercise calories. So over.
    Exercise-yes, 30 minute leg boot camp.

    Goals- balance macros-yes!! They were good today!

  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/21 Sunday
    Track: yes
    Calories: under, but WOWZERS on the sodium (not good for me 2 days before weigh)
    Exercise: 3.6mile walk 60mins another lawn mowing day 100mins
    Daily goal: ruin some kid's Christmas by telling them where they found Santa Claus in the gremlin movie. :o Tomorrow awaits!
  • tecat810
    tecat810 Posts: 4,551 Member
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    Daily check in oct. 21
    Track-yes
    Calories-under
    Exercise-yes 40 min elliptical and some swimming with the little.

    Goals-macros not balances. Had birthday celebration for the middle and a treat as well.

    No snacking though!
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