TEAM: Flab-U-Less (October)

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Replies

  • tecat810
    tecat810 Posts: 4,842 Member
    Daily post oct. 17
    Track-yes
    Calories-under
    Exercise-yes-one hour training session
    Goals-macros-nope. Carb heavy.
    Snacking-no snack needed for the night. Late dinner!

    Got a great pep talk from my trainer. He is the best.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/17 Wednesday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins
    Daily Goals: Chilly down with the fire gang!! Tomorrow--we'll see.
  • gholderby1234
    gholderby1234 Posts: 73 Member
    Daily Post Wednesday
    Track: Yes
    Calories: under
    Exercise: 30 min cardio
  • marieamethyst
    marieamethyst Posts: 869 Member
    mram3582 wrote: »
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.

    Thank you! I actually just had an internal rant about that... Not only do you have to deal with being sick, but you have to give up precious calories to feel better for like 5 seconds. Rawr! The hubby brought me NyQuil, which was probably the smarter choice because I drink like a sailor and I'd probably be asking "why is the rum gone" in the morning. :D

    (Those guys scared the faerie dust out of me the first time I saw Labyrinth, lol)
  • 12774
    12774 Posts: 1,416 Member
    Daily Post Oct/17
    Track...Yes
    Calories...under
    Exercise ..No
    Goal. Water intake ....Good
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Wednesday, October 17th
    Track: Yes
    Calories: Barely
    Exercise: 20 min walk
    Goal: Last night: 7 hours of sleep
    Today's water intake 60 ounces
  • RedStickdad
    RedStickdad Posts: 156 Member
    Username: redstickdad
    Week: October Week 3
    PW: 384.2
    CW: 378.4
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    mram3582 wrote: »
    Daily post (Wednesday, Oct 17th)

    Tracked: Yes
    Calories: Under
    Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
    Goal: Survive this cold, ugh

    Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.

    I like the way you think, ha ha.
  • JCoolaide
    JCoolaide Posts: 1,185 Member
    Daily Post: October 18
    Track: yes (measured and weighed everything)
    Calories under: under
    Exercise: yes
    Goals: Yes (stay on plan, 8 cups water, track, measure/weigh everything & post)
  • 12774
    12774 Posts: 1,416 Member
    Daily Post ..Oct/18
    Track..Yes
    Cal.......Under
    Exercise...Yes ..Day #3 Treadmill x 60 mins
    Goal....Drank 9 glasses water.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/18 Thursday
    Track: yes
    Calories: under
    Exercise: 3.6mile walk 60mins
    Daily goals: put out the traps for the R.O.U.S. Same time tomorrow.
  • marieamethyst
    marieamethyst Posts: 869 Member
    mram3582 wrote: »
    Daily Post: 10/18 Thursday
    Track: yes
    Calories: under
    Exercise: 3.6mile walk 60mins
    Daily goals: put out the traps for the R.O.U.S. Same time tomorrow.

    If you catch one, let me know! It would take care of feeding my cats for a week :D
  • tecat810
    tecat810 Posts: 4,842 Member
    Daily post, 10-18 Thursday
    Track-yes
    Exercise-yes-9 mile bike ride
    Calories-under

    Goals-still high on fat macros
    Yes snack and it didn’t really help my protein! So a miss today.
  • marieamethyst
    marieamethyst Posts: 869 Member
    Username: marieamethyst
    Weigh in week: Oct Week 3
    Weigh in day: Friday
    Previous Week's weight: 140.0
    Todays Weight: 139.4
  • leni1us
    leni1us Posts: 879 Member
    Username: leni1us
    Week: October, Week 3
    Weigh in Day, Friday
    PW: 174.8
    CW: ???? Digital scale is dead. We thought it was the batteries. Nope. It is quite old, though. I'll be shopping for a new scale this weekend. I guess just use last weeks weight for now.


  • 12774
    12774 Posts: 1,416 Member
    Daily Post.. Oct/19
    Track...Yes
    Cal...Under
    Exercise.....Day#4 treadmill x 30 mins
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/19 Friday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins Lawn mowing day 70mins
    Daily goal: smack Gmork on the nose with a rolled up newspaper for Nothing. Tomorrow--yes, please! I'll take another.
  • Anneysmith
    Anneysmith Posts: 163 Member

    Username: Anneysmith
    Week 1: oct. 5
    PW: 182
    CW: 181.4
    Week 2: oct.12   180.8
    Week 3 oct. 19   179.4
  • tecat810
    tecat810 Posts: 4,842 Member
    Daily post oct. 19 (a day late)

    Track-yes
    Calories-under
    Exercise-yes- 9 mile bike ride
    Goals-bleh. Haven’t been hitting them. Macros-out of whack and snacking. Nope. Had what I wanted instead of what would balance our the macros.

    My goals might be unrealisic the week of a show with fifteen hour days.
  • JCoolaide
    JCoolaide Posts: 1,185 Member
    username: jcoolaide
    October Week 3
    PW: 223.4
    CW: 222.9
  • mfclingan
    mfclingan Posts: 158 Member
    Username: mfclingan
    CW: 246.6.

    Vacation killed me...but in fairness...I’m probably dehydrated also...so some of that should fall off quickly!!!
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
    Username: kimsmi2018
    Weigh in week: Oct Week 3
    Weigh in day: Saturday
    Previous Week's weight: 218.0
    Todays Weight: 215.8 😁
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    RisingAboveIt:
    Week: October Week 3
    Weigh-in Day: Saturday
    PW: 182.0
    CW: 180.6
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/20 Saturday
    Track: yes
    Calories: under
    Exercise: 3.6miles walk 60mins
    Daily goal: Kill more Crites at the Hungry Heifer Cafe. Waiting on tomorrow.
  • 12774
    12774 Posts: 1,416 Member
    12774
    Posts: 1,016

    Daily Post ..Oct/20
    Track..Yes
    Cal.......Under
    Exercise...Yes ...swimming x 20 mins
    Goal....2 more glasses of water before midnight
  • kawaii_spn
    kawaii_spn Posts: 116 Member
    Username: Kawaii_spn
    October Week 3
    PW: 149.0
    CW: 146.8
  • tecat810
    tecat810 Posts: 4,842 Member
    Daily post oct. 20
    Track-yes
    Calories-are into exercise calories. So over.
    Exercise-yes, 30 minute leg boot camp.

    Goals- balance macros-yes!! They were good today!

  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 10/21 Sunday
    Track: yes
    Calories: under, but WOWZERS on the sodium (not good for me 2 days before weigh)
    Exercise: 3.6mile walk 60mins another lawn mowing day 100mins
    Daily goal: ruin some kid's Christmas by telling them where they found Santa Claus in the gremlin movie. :o Tomorrow awaits!
  • tecat810
    tecat810 Posts: 4,842 Member
    Daily check in oct. 21
    Track-yes
    Calories-under
    Exercise-yes 40 min elliptical and some swimming with the little.

    Goals-macros not balances. Had birthday celebration for the middle and a treat as well.

    No snacking though!
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