MINI CHALLENGE
DATE: Wednesday, October 24, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 2 hours of using the chainsaw and ax / 30 minute walk

Oct 24

Tracked yes
Calories yes
Exercise yes

Sunday yes
Monday yes
Tuesday yes
Wednesday yes

Name: xr8_kiwi
Weigh in week: week 4
Weigh in day: Friday
Previous Week's weight: 259.9
Todays Weight: 255.2

erikNJ wrote: »

I need to post my weight a day early because I wont be around the next two days. And it’s not very good. Haven’t worked out once since Saturday and I have been terrible with my water consumption this week
Last: 245.4
This: 246.6

Hey, it's only a pound!! Drink up, move some more and it'll be gone in no time!!! Have fun this weekend.....in moderation, of course!!

Nicoletime4me wrote: »

October 25
Weigh in day- Thursday
Previous- 179.8
Current- 180

Basically a maintain. No harm, no foul. Those pounds are just sitting there, waiting for you to kick their butts, when you are ready!! And you'll get there!!

MINI CHALLENGE
DATE: Thursday, October 25, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 20 minute HIIT on elliptical / 30 minute strength training / 30 minute walk

Weigh-in Day
Previous: 158
This Week: 158.6

A little disappointed that my weight was slightly higher, although I have been hitting the gym regularly and ate over my calories this week (except for these past two days). I might have gained muscle and/or fat over this past week. Although the month ends before the next weigh-in I am curious to see how I change in this upcoming week. Still aiming for 155 lbs...if not this month, surely the next!

mickey10111 wrote: »

**Question: Does anyone have any good sites for calculating the calories burned from strength training? The MyFitnessPal app on my phone does not give me calories burned during a training session.

Good question, Mikayla. Hoping someone has an answer. I know some people use certain trackers that are good for that. The Apple watch may be one.

How do I get back into one of these teams? I'd like to participate for November!!!

Oct 25

Tracked yes
Calories yes
Exercise yes

Yesterday took my measurements and I am half an inch down on my waste, an inch down on my hips and 1 and half inches down on my thighs

Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes

mini challenge Thursday and Friday
Y to logging , calories and exercise both days
I hope I can keep up the momentum. My week has been super busy and I have 3 parties this wknd so I have to behave

Week 4
Name abowersgirl
I usually weigh in Saturday's but am weighing today as I will be gone for the weekend and no where near a scale
Last weeks weight: 149.2
This week 149.8

A small blimp this week but I am not going to let it get me down...I saw the "real" results in my inches this week 😃😃 it wasn't a great week eating wise, yes I made sure to exercise so that I was still under my total calories but I was having a rough TOM this time around. I will be walking a lot this weekend if not I will be on a bus, so my usual routine won't be my exercise. I won't have much choice food wise, as they will be picking our destinations to eat but I will still plan to be as mindful as possible

Tracie_Lord wrote: »

Username: Tracie_Lord
Weigh in week: Oct Week 4
Weigh in day: Friday
Previous Weight: 222.75
Current Weight: 213.75

WOW!!!! Anti biotics kicked in over last weekend and from Monday I have been clean eating again. 9lbs in a week is incredible but it just shows how much I was trying to feed my flu.

Feel so much better at the minute just its suddenly gone to cold in UK, I'm hibernating at night and not getting to the gym.

Aim is back in gym before Xmas and I am going to start 30 day plank tonight.

I am so happy that you are feeling better; first because of the antibiotics and second because of the clean eating and the flu weight falling off!! Yes, 9 pounds in a week is incredible!!! There are still ~ two whole months before Christmas....don't wait that long to get back into the gym!!

bizgirl26 wrote: »

WEIGH IN -friday
bizgirl26
last week 163.7
Today 161

You are doing incredible work!! Very nice loss!!

abowersgirl wrote: »

Week 4
Name abowersgirl
I usually weigh in Saturday's but am weighing today as I will be gone for the weekend and no where near a scale
Last weeks weight: 149.2
This week 149.8

A small blimp this week but I am not going to let it get me down...I saw the "real" results in my inches this week 😃😃 it wasn't a great week eating wise, yes I made sure to exercise so that I was still under my total calories but I was having a rough TOM this time around. I will be walking a lot this weekend if not I will be on a bus, so my usual routine won't be my exercise. I won't have much choice food wise, as they will be picking our destinations to eat but I will still plan to be as mindful as possible

I am so glad you took your measurements....they tell the real story when the scale does not. You have been working really hard, and you know it....that's why you are not going to let some random number on the scales get you down!!! Yes, mindful eating and walking will keep this weekend's damage to a minimum! Have fun...where are you going?