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TEAM: The Slimsons (October)

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  • AB0215
    AB0215 Posts: 7,141 Member
    edited October 2018
    jcgator2016 wrote: »
    cmteach4 wrote: »
    Daily post, Wednesday, October 24

    Tracking: yes
    Calories: under
    Exercise: yes 3 minutes of strengthening exercises 😄

    Three minutes? Were you trying to open a jar? Just teasing. :)

    @jcgator2016 That really cracked me up.
  • AB0215
    AB0215 Posts: 7,141 Member
    jcgator2016 wrote: »
    Daily Report Wed 24 Oct


    Tracking: Yes
    Calories: Under
    Exercise: Yes. Weight/Strength Workout

    Sneak peek Wednesday on the scale looked promising. Great workout today with barbells. Really starting to like lifting weights.

    @jcgator2016 The barbell is one of the best tools for lifting, versatile, and there's a barbell exercise for just about every muscle group...
  • AB0215
    AB0215 Posts: 7,141 Member
    SLIMn2016 wrote: »
    ^^ Thank you JIM!!! I'm not good about taking time to foam roll---and though I stretch after each cardio session--- some days I'm in such a hurry--I don't take the time I should. I do the cool down pace .... and warm up is usually stretching and walking before my workout.

    I need a spiky foam roller---- Amazon.com to the rescue- :D

    Thanks again--- I appreciate the words of wisdom... I can't chance any more injury. Today I went very slow pace---lots of stretching. :)

    @SLIMn2016 While all of my trainers have told me I need to do it, I never do, not a fan, and I have one at home....I do stretch though!
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona
    Wednesday Oct 23
    Tracking yes
    Calories no
    Exercise 20 min walking
  • bdixon1154
    bdixon1154 Posts: 12 Member
    Daily post Tuesday

    Track yes
    Calories Under
    Exercise Walked for about an hour.

    Weighed 194.8 this morning. Super excited and hoping to meet 190 goal in 2 weeks!!
  • zumbaforever
    zumbaforever Posts: 7,016 Member
    Daily post
    Track yes
    Calories under
    Exercise: 30 minutes of core
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes, really under
    Exercise: No, rest day
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily Post (Wednesday)
    Track: no
    Calories: I think under, but there was a cheetos incident when I was getting my kids a snack
    Exercise: elliptical 20 minutes

    So my husband went out of town on Tuesday, so it's just me with the 3 kiddos. Exhausting! i had it in my head that after I put them to bed I was going to work out again, but so far it hasn't happened.
  • ekuassi
    ekuassi Posts: 88 Member
    Daily post: 10-24
    Track: yes
    Calories: over
    Exercise: yes, 45 min of bootcamp
    Goal for today: limit my coffee intake
  • tinak33
    tinak33 Posts: 9,883 Member
    Username: tinak33
    Weigh in week: October Week 4
    Weigh in day: Thursday
    Previous Weight: 161.4
    Current Weight: 159.9

    Back in the 150s! (barely... :D )
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Daily stats:

    Thursday: Oct 25
    Tracked: yes
    Calories: Under
    Exercise: 45 min SoulCycle with weights. I guess it’s kinda my thing lately.

    Goal - really must drink more water.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily stats: Thursday, Oct 25

    Tracked: yes
    Calories: Under, IF 5/2 fasting day
    Exercise: 65min. arc trainer & 60min. Body Pump Class
    Water: 108oz.

    Goal: Not to eat again today!!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    AB0215 wrote: »
    jcgator2016 wrote: »
    Daily Report Wed 24 Oct


    Tracking: Yes
    Calories: Under
    Exercise: Yes. Weight/Strength Workout

    Sneak peek Wednesday on the scale looked promising. Great workout today with barbells. Really starting to like lifting weights.

    @jcgator2016 The barbell is one of the best tools for lifting, versatile, and there's a barbell exercise for just about every muscle group...

    Yesterday we did what he called Old School barbell exercises. Power clean, snatch, front squat, bent over row, deadlift and curls. Wore me out again.
  • melbe159
    melbe159 Posts: 59 Member
    Daily post thurs
    Track yes
    Calories no
    Exercise short dog walk

  • Keri8680
    Keri8680 Posts: 115 Member
    Keri8680
    Weigh in thursday
    Week 4 october
    Pw 172
    Cw 171.8
    Whoops.
  • AB0215
    AB0215 Posts: 7,141 Member
    jcgator2016 wrote: »
    Yesterday we did what he called Old School barbell exercises. Power clean, snatch, front squat, bent over row, deadlift and curls. Wore me out again.

    @jcgator2016 Yep, cleans and snatches will do that to you. They take a lot out of you!

    I've been really trying to build up my endurance, I'm 4 weeks out from my meet and I've got about 4-5 hours of lifting that day to make it through, a tad concerned that I won't have it in me...and I train 1-2 hours a day 4-6 days a week right now.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited October 2018
    Keri8680 wrote: »
    Keri8680
    Weigh in thursday
    Week 4 october
    Pw 172
    Cw 171.8
    Whoops.

    @Keri8680 Whoops?
    You at least lost some! I'd think that's a win?!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Thu 25 Oct

    Tracking: Yes
    Calories: Under
    Exercise: Rest day

    Got a lot of errands done. Picked up candy for Trick or Treaters. We don't get many, but I like having them just in case and I tend to over buy. Bought the ones I don't like so I won't be temped to eat them. Many a Halloweens where I would eat a whole bag of those bite sized Milky Ways, Reese's cups, and Kit Kats and have to run back to the store.



  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona Oct 25 th
    Daily post Thursday
    Tracking yes
    Calories yes
    Exercise yes. Walking, water aerobics, neck exercises
  • cmteach4
    cmteach4 Posts: 226 Member
    Daily post: Thursday, October 25

    Tracking: yes
    Calories: under
    Exercise: 15 minutes calisthenics
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Thursday)

    Track: Yes
    Calories: Yes. OMAD
    Exercise:Yes, 77 mins weight training, 15 mins treadmill

    Comments: Today's weight training could have gone better. I went to the gym today and walked on the treadmill, really to test out my new fitbit. Got up at 5 this morning, to get my husband up, decided to do my workout at 6:30, and I'm hoping that's the reason it wasn't great, taking tomorrow off, spending the morning taking my niece trick or treating with her daycare/preschool, and then off to see a friend I haven't seen in a while. Pretty excited.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited October 2018
    jcgator2016 wrote: »
    Daily Report Thu 25 Oct

    Tracking: Yes
    Calories: Under
    Exercise: Rest day

    Got a lot of errands done. Picked up candy for Trick or Treaters. We don't get many, but I like having them just in case and I tend to over buy. Bought the ones I don't like so I won't be temped to eat them. Many a Halloweens where I would eat a whole bag of those bite sized Milky Ways, Reese's cups, and Kit Kats and have to run back to the store.



    @jcgator2016 I can't do trick or treaters, I work from home and can't have people ringing the bell. Also, it works out anyway because then I don't need candy....although, Saturday I'm babysitting my niece and I'm taking her trunk or treating (in addition to her preschool trick or treating walk) and that's going to suck....candy actually in my house for a night...fun strategy though, buy the kind you don't like, lol.
  • _ecofeminist
    _ecofeminist Posts: 44 Member
    Daily post Thursday
    Track: no
    Calories: OMAD
    Exercise: raking leaves actually had me sweating.. so I think that counts
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Daily Post (Thursday)

    Track: Yes
    Calories: Yes, barely under 😖
    Exercise: quick 10 min walk
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Weigh In Day Friday:
    @cmteach4
    @CourtneyLomonaco
    @ekuassi
    @jcgator2016
    @mexiconona
    @nebslp
    @SLIMn2016
    @ssssanaaaa
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Friday Team, let's get after it to day!

    vlfqjr7u1jl0.jpg
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Username: jcgator2016
    Weigh in week: October Week 4
    Weigh in day: Friday
    Previous Weight: 259.6
    Current Weight: 284.4


    Disappointing month as far as weight loss, but I think I'm on the right track with heavy emphasis on weight and strength training. Really looking forward to week 2 in Nov when I can add cardio twice a week.

  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily Post (Thursday)
    Track: no
    Calories: most likely over
    Exercise: 20 minutes elliptical

    So my coworker brought in this delicious gooey cake yesterday to cheer me up because work has been really stressful recently. Nice gesture-but.....I said I wasn't going to have any, but I did. ALOT. Well, today is another day...
  • jcgator2016
    jcgator2016 Posts: 540 Member
    jcgator2016 wrote: »
    Username: jcgator2016
    Weigh in week: October Week 4
    Weigh in day: Friday
    Previous Weight: 259.6
    Current Weight: 258.4


    Disappointing month as far as weight loss, but I think I'm on the right track with heavy emphasis on weight and strength training. Really looking forward to week 2 in Nov when I can add cardio twice a week.


    Corrected Current Weight. Should be 258.4, not 284.4.

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