TEAM: The Slimsons (November)
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Replies
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Daily post: Nov. 6th
Track: Yes
Calories under goal: Yes
Exercise: Yes (20 minutes walking)
Today was my 26th day on MFP. So far I haven't been too hungry but today I was absolutely starving. I stuck with my plan but it was much tougher than usual. Hoping it is easier tomorrow.4 -
Daily post, Tuesday, November 6
Tracking: yes
Calories: yes
Exercise: Zumba 💃🏻🕺🏻💃🏻
Feet are still feeling good! I am thrilled!4 -
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Daily Post: Tuesday
Track: Yes
Calories: Not sure if I was accurate.
Exercise: Yes, HIIT. Loved it.
Comments: Had a major fluctuation this morning (184.5). Hopefully it will go down tomorrow but might not since I had a little rice today. No more until I reach 180.6 -
Daily Post (Tuesday)
Track: no
Calories: fine until after work....
Exercise: 30 minutes elliptical4 -
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Daily post-Tuesday 6th November
Track-yes-under
Exercise-work
Comments-I’m staying within my calories but I need to work on my nutrition overall but that will come in time, one step at a time xx
Ps-you’re all doing great and I love reading all your posts, keep up the good work x4 -
Hi All - happy Wednesday!
Daily stats- 11.7
Tracked: yes
Calories: under
Exercise- walking and turbo arm weights today!
Goal : think positive and be grateful and focused.
I’m starting a new mega project at work today. I work in the evenings, so i typically pack my food and go. You’ll see a lot of early posts from me.
I’ve got to stay disciplined this month to stay on track with diet and work- thanks for your positivity!! 4 -
Daily Post: Wednesday, November 7
Tracking: Yes
Calories: Under
Exercise: Yes: Walking, stair climber, arc trainer and more walking
Water: 100+ oz.3 -
Username: kazunomiya
Week: November Week 1
PW =361
CW=357
😄😄😄5 -
Daily post (Wednesday)
Track - yes
Calories - under
Exercise - 20 min jog3 -
Daily post: Nov. 7th
Track: Yes
Calories under goal: Yes
Exercise: No, I am having a resting metabolism rate test tomorrow. No exercise for 24 hours.3 -
Daily post -Wednesday 7th November
Track-yes-under
Exercise-work
Comments-tired.com3 -
Hi! Sorry, forgot to post on my weigh in day. I'm 47 and finding my way back to fitness and health after about a 3 year binge of focusing on work and life in general.
Username: hollypopp10
Weigh in week: 11/05/18
Weigh in day: Monday
Previous Week's weight:204.6
Todays Weight: 201.45 -
Username: Gjaholy33
PW:499.5
CW:515.5
Track: yes
Calories: yes under
Exercise: no
Goals/Comments:
Disappointed in my weight gain but I have issues with binge eating when I weigh myself this is why I had stop this group for so long before besides my other personal issues this is a HUGE PROBLEM FOR ME but I miss the support going to have to figure something out.10 -
Daily Post: Wed. Nov 7th
Track: yes
Calories: yes
Exercise: 30 minutes of walking
We had friends over for a bonfire tonight and I provided cider and donuts. I did not indulge in any of it and am very proud of myself!6 -
Username: Gjaholy33
PW:499.5
CW:515.5
Track: yes
Calories: yes under
Exercise: no
Goals/Comments:
Disappointed in my weight gain but I have issues with binge eating when I weigh myself this is why I had stop this group for so long before besides my other personal issues this is a HUGE PROBLEM FOR ME but I miss the support going to have to figure something out.
@gjaholy33 So glad you have joined again! We will try to do whatever we can to help you. There are some really smart people with good advice. If the weighing makes you binge, maybe you could do it less often? Hang in there. You are trying and sound ready so that’s half the battle! Hugs!
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Daily post, Wednesday, November 7
Tracking yes
Calories under
Exercise water aerobics!2 -
Username: Gjaholy33
PW:499.5
CW:515.5
Track: yes
Calories: yes under
Exercise: no
Goals/Comments:
Disappointed in my weight gain but I have issues with binge eating when I weigh myself this is why I had stop this group for so long before besides my other personal issues this is a HUGE PROBLEM FOR ME but I miss the support going to have to figure something out.
@gjaholy33 So glad you have joined again! We will try to do whatever we can to help you. There are some really smart people with good advice. If the weighing makes you binge, maybe you could do it less often? Hang in there. You are trying and sound ready so that’s half the battle! Hugs!
Thamks for the encouragement1 -
Username: Gjaholy33
PW:499.5
CW:515.5
Track: yes
Calories: yes under
Exercise: no
Goals/Comments:
Disappointed in my weight gain but I have issues with binge eating when I weigh myself this is why I had stop this group for so long before besides my other personal issues this is a HUGE PROBLEM FOR ME but I miss the support going to have to figure something out.
Missed you Gloria! Was thinking about you! I hope things are better for you
As for this issue you're dealing with, try to figure out what's going through your head that makes you want to binge when you weigh yourself. And maybe see why it's logically incorrect. It helps you realize why it's so wrong and helps you catch yourself. For example, I used to deal with thinking "well I already messed up today. There's no point in doing things right for the rest of the day because I already messed up. I'll do better tomorrow" if I overate or didn't do exactly as I originally planned. This was very bad self-sabotaging behavior. And if you think about it logically, it makes no sense. If I didn't do well then it makes logical sense to do well for the rest of the day to compensate for it. This reasoning helped me to rationalize it in my head. So maybe try to find your train of thought and go from there. If you need help with this maybe seeing a psychologist can help you hash things out. They're very helpful.2
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