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TEAM: The Slimsons (November)
Replies
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Daily post (Tuesday)
Track: no
Calories: I think under
Exercise: 30 minutes elliptical2 -
Daily Post: Tuesday
Track: Yes
Calories: Yes, under!
Exercise:Yes, HIIT. Did stairs instead of jump rope this time and I felt a better burn/got more tired so will do that instead. I've been pretty good about working out lately. The at-home HIIT really helps. My school gym is so far from where I study that I legitimately feel guilty if I go when I have an exam to study for because it takes up valuable time so just doing it at home is so helpful.
Comments: Weighed in at 182.9 this morning so we're continuing to go down which makes me feel better. It was my dad's birthday yesterday so I had a little bit of cake but still managed to stay under by cutting other places. Going to do well today as well and follow my meals as planned since there are no more birthdays today
Staying focused. 5 -
Hi Slimsons,
Trying to keep up with my spin class challenge this week.
Daily stats:
Tracked: yes
Calories: under
Exercise: soulcycle /weights
4 -
kazunomiya wrote: »Username: kazunomiya
Week: November Week 2
PW =357
CW= 356
This week has had it's ups and downs with my weight. I was between 351 to 370. I measured at the same time each day. IDK what's going on with that. Haha.
@kazunomiya I read somewhere once that you can fluctuate up to 10 lbs with water weight, which always seemed like an extreme amount to me, considering I usually only fluctuate 1-2 lbs, maybe it might be time for a new scale?2 -
Daily post - Wednesday 11/14
Track - yes
Calories - under
Exercise - 30 min walking and stairs4 -
Daily post: Wednesday, November 14
Track: Yes
Calories: Yes
Exercise: Yes3 -
Daily Post November 14
Track: Yes
Calories under goal: Yes
Exercise: Walked 5000 steps at work AND 10 minutes on the exercise bike after I got home. This is a huge step for me because I am such a huge couch potato when I get home. Baby steps.4 -
Daily Post: Wed
Track: yes
Calories: under
Exercise: 30 minutes of walking
NSVs: My wedding ring is ever so slightly looser and a good friend said my face is looking thinner! Tonight I went to a work reception with my husband and I ate dinner before I went and didn’t indulge in the appetizers or wine.I haven’t seen the scale move yet this week so at least I have some NSVs...5 -
Daily post Wednesday November 14
Tracking. Yes
Calories. Just barely under, but under 😀
Exercise. Stretches
Did well considering I am visiting my sister and we tend to go back to childhood habits! But this time I managed calories but maybe not macros. But I still feel good about it! We also made our annual lipsma King app,e pie from scratch! Mmm good!3 -
kazunomiya wrote: »Username: kazunomiya
Week: November Week 2
PW =357
CW= 356
This week has had it's ups and downs with my weight. I was between 351 to 370. I measured at the same time each day. IDK what's going on with that. Haha.
@kazunomiya I read somewhere once that you can fluctuate up to 10 lbs with water weight, which always seemed like an extreme amount to me, considering I usually only fluctuate 1-2 lbs, maybe it might be time for a new scale?
@AB0215 thanks for the suggestion. I was thinking the same thing too about my scale. I just bought it a month ago but I was just curious how accurate it is. I had my doctor appointment this morning so I weighed myself with my clothes and everything except shoes like I would at the doctor. I went to the doctor and was weighed 15 minutes later. The numbers were exactly the same, even to the tenth. At least I know it is accurate! I did find out what the culprit was. I AM retaining too much water. She has to give me a renal test tomorrow and then up my water pill/ blood pressure medications. She told me not to get discouraged and keep doing what I am doing because it will all work out in the end. I hope I'm not having kidney problems though!1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes, OMAD
Exercise:Sortof, shopping and running around like a crazy person today getting last min errands done before our big snowstorm tonight.
Comments: No intentional exercise, the weather changed my plans, will do what I was going to today tomorrow instead since we'll be snowed in.1 -
Happy Hump day everyone! Keep up the great work!1
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Daily Post: Wednesday
Track: Yes
Calories: Under.
Exercise: Didn't get to it today.
Comments: Really good day today. Was really healthy and in a good deficit. Now just gotta repeat and with exercise. Have an exam on Friday so gotta study hard tomorrow.2 -
Daily post-Wednesday 14th November
Track-yes-under
Exercise -60 mins strength training
Comments-had a session with my protein, he upped my weights, all I can say is ouch! X
Have a good day everyone x0 -
Daily post: Wednesday
Track: No
Calories: No
Exercise: No
Rest day1 -
Cheer Squad Weigh In!
Username: tinak33
Weigh in week: November Week 2
Weigh in day: Thursday
Previous Weight: 160.4
Current Weight: 164.0
I know this is not accurate... but my body is currently doing weird things.... next week should be more accurate....3 -
Daily Post (Wednesday)
Track: no
Calories: not good (Totally blew it right before bed)
Exercise: 30 minutes elliptical2 -
What does OMAD mean?1
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2
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Daily post: Thursday, November 15
Track: Yes
Calories: Yes
Exercise: No2 -
WOW!!! I could never do that. Hats off.1 -
Hey Slimsons
Daily stats:
Tracked: yes
Calories: under
Exercise- my spin class was cancelled due to snow - I probably needed a rest day anyway. Really try to lose a bit more by Saturday for my weigh in day!1 -
Daily Post November 15
Track: Yes
Calories under goal: Yes (I ate more than usual today but was still under goal.
Exercise: Walked 5700 steps at work2 -
Daily post-Thursday 15th November
Track-yes-under
Exercise-60 mins strength training
Comments-feeling good x1 -
Daily post — Thursday, November 15
Tracking. Yes
Calories. Yes
Exercise. None, but I am back from my visit to my sisters so I will get on it!2 -
Daily Post-Thursday
Tracking- yes
Calories- over
Exercise- no
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Daily post - Thursday 11/15
Track - yes
Calories - over
Exercise - none1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 50 mins walking, 14 mins shoveling snow.
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Melb159
Nov week 2
PW 130.5
CW 131.5
So sorry have been awol this week and slight gain 😩 😩 this journey is so slow, feels like1 step forward,, 2 steps back 😞 hopefully get a loss next week,, well done slimsons 💪🏼💪🏼💪🏼4 -
Kathleenford04
November Weigh in Week 2
PW: 171.2
CW: 170.03
This discussion has been closed.