It’s tough to be excited about weigh ins when I can’t seem to get under 158. YET. 158.2

11/20/18
Tracking: yes
Under calories: yes
Exercise: yes 30 minutes treadmill

MINI CHALLENGE
DATE: Wednesday, November 21, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 15 minutes at high intensity on the bike / 10 minutes on the prowler sled - super short workout for me, but I did get some pretty good intensity. Running around like crazy today. Going to try and get my workout in early morning on thanksgiving

abowersgirl wrote: »

Nov 20

Tracked yes
Calories no
Exercise yes

Sunday no
Monday yes
Tuesday no

My aunt passed away yesterday morning and I spent the whole day emotional eating. I did manage to go to volleyball, try to escape for a minute and hit some balls but it is going to be a rough week for me. I don't know if I will want to skip this weeks weigh in and carry over last week's yet. The viewing and funeral will be within the next couple of days and because I am super emotional my eating has followed. I think I am just shooting for matienence this week, not really worrying about my weight

I’m so sorry to hear about your loss. My mom passed away last thanksgiving. It is very difficult to do anything in a time like this. Love and prayers with you.

@abowersgirl I’m sorry to hear about the loss of your Aunt. I hope you can spend time with family and friends to support each other during this difficult time.

November 21st
Tracking: yes
Calories: yes
Exercise: yes
Water jogged for 2hrs and 30mins of swimming
I ate back more of my calories today

WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290
October start weight: 279
November start weight: 264.7
-————————————-
Previous Week's weight: 259
Today's Weight: 258.4

Well, not exactly sure what’s happening. According to all forums it could be my change to heavy lifting instead of cardio first. Water retention and all that. I’ve stuck to my 1000 calorie /day deficit, exercised a lot, logged religiously, drink over a gallon of water a day, mostly get enough sleep. It is a loss and a downward trend, just a little frustrating to see the number change so little sometimes.

I think I was really looking forward to a bigger number loss as I’m visiting family today and totally wanted to brag. Oh well, maybe I’ll get that magical “woosh” next week.

abowersgirl wrote: »

Nov 20

Tracked yes
Calories no
Exercise yes

Sunday no
Monday yes
Tuesday no

My aunt passed away yesterday morning and I spent the whole day emotional eating. I did manage to go to volleyball, try to escape for a minute and hit some balls but it is going to be a rough week for me. I don't know if I will want to skip this weeks weigh in and carry over last week's yet. The viewing and funeral will be within the next couple of days and because I am super emotional my eating has followed. I think I am just shooting for matienence this week, not really worrying about my weight

Oh, Stephanie, I am so sorry to hear this sad news. Of course you have been emotional eating, and losing weight is the farthest thing from your mind right now. (I'll transfer your weight over, and if you want to submit a weight on Saturday then I can change it). I hope you can find some support and comfort from your other family members who are grieving just like you. (hugs)

WEIGH IN
Username: cossmoss15
Previous Week's weight: 131.8
Today's weight: 129.8

Mini Challenge
Wednesday, November 21st
Tracking: Yes
Calories; Yes
Exercise: Yes ( 60 minutes circuit training)
Steps: 7,582

T34S3l wrote: »

MINI CHALLENGE
20/11/18
Tracking = Yes
Calories = Yes
EX = BWE + Running around collecting and organising auction lots for Christmas
Day = Well under tonight and had a small well balanced evening meal with no snacks afterwards!! Mega proud! I have been super busy though which helps

Yes, being busy really does help with weight loss, I find. Too busy to eat what you shouldn't, especially mindlessly, and too busy to realize how hungry you are because you are eating at a deficit!!