TEAM: Flab-U-Less (December)
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Daily Post Tuesday 12/4
Track: Yes
Calories: 4 under
Exercise: Yes
Daily Post Tuesday 12/5
Track: Yes
Calories: Under
Exercise: No0 -
Good day Flab-U-Lessians!
In the arena today we have:
@mram3582
@12774
@FitAndLean_5738
@gholderby1234
@lar25473
Do great things today!
So sorry this is late!!!
Week 1 - November 27: 177.8
Week 2 - December 4: 177.8
Week 3 - December 11:
Week 4 - December 18:
Week 5 (?) - December 25:
Lol I guess I didn't lose or gain so no issues here...0 -
Daily Post Wednesday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: 0/3 days over this week1 -
Daily Dec 5
Track: Yes
Calories: under
Exercise: yes walking 5 miles1 -
Sorry for being quiet today. I was super busy trying to get in all this new training for work. I'll try to catch up with everyone tomorrow.0
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Daily Post: 12/05 Wednesday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily goal: Collect them all! I'm already halfway into tomorrow...might as well stay!0 -
Daily Post: 12/5
Track: Yes-ish
Calories: over
Exercise: at a trade show rest of the week so not really.
This is my first day since early September I just couldn’t track. 😐1 -
Daily post for Dec. 5th
Track: Yes
Calories: Yes
Exercise: No. I pulled a muscle in my back
, so I might miss a few days of the kind of exercise I need to help me lose weight.
Daily goal: I will do seated yoga and hope to gently stretch this screaming muscle.1 -
@RedStickdad - Midweek question: I'd like to swim the English Channel! And I have actually hiked some easy parts of the Appalachian Trail!1
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Daily Post Wednesday Dec 5 (Now my dates are correct forgot to flip calendar to December ha ha)
Track- yes
Calories under - yes
exercise- yes
Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - yes1 -
Good morning and Happy Mitten Tree Day! Yes, it's Mitten Tree Day. Mitten Tree Day was likely created by a grade school teacher. It's the perfect grade school craft project or story hour. And, the timing of this holiday in early December is perfect.
And that makes Bingo!
Although I really think Flabo was a great idea. LOL 2 -
eminater
username
December Week 1
PW: unknown
CW: 202.4 lbs
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Username: Redstickdad
Week: December Week 1
PW: 361.2
CW: 3564 -
Daily Post:Wednesday, December 5
Track: Yes
Calories: Under
Exercise: 40 minutes Insanity, 15 minutes Leslie Sansone walking, 10 minutes abs
Goal : I discovered an app called Six Pack in 30 Days, and my goal is to finish all 30 days. I finished day #3 today.5 -
@Suezq72760 Great BINGO! I really did think about Flabo, and I smiled and chuckled and then I just couldn't. I DO think I will call it FLABO next time though
@eminater Great thanks!
@RedStickdad Another whoosh loss! Super!
@RisingAboveIt very nice day!1 -
@quansc really nice drop! Go you!
@ghy5 nice day! WTG on BINGO! Your husband should be appreciative of your frozen fingers
@Starshine15 I hope that you feel better soon!0 -
Daily Post:Thurs Dec 6th
Track: Yes
Calories: Over 600
Exercise: none again
Goal : Managed to get out of bed and drink water - yeah!1 -
Good job everyone! Here is my daily post
Track: yes
Calories: under including exercise
Exercise: yes, walked 8km in all1 -
Hi team. I need some help with ideas please! It is super hot here today and with the house already hot from yesterday + baby waking me up I slept terribly. It isn’t even 9am and I feel wrecked. I won’t be leaving the house as it’s too hot for the baby (and me!) so my goal today is to drink lots of water but struggling to come up with some more goals.
We have an elliptical step machine so will try get on that today but 38deg (100.4) + not much sleep.... I don’t know how long I will last!
Ideas for achievable goals?1 -
Daily post December 6
Track: yes
Under: yes
Exercise: yes
Weigh in tomorrow: fingers crossed1 -
Daily Post Thursday
Track: Yes
Calories: under
Exercise: no1 -
Daily Post Thursday
Track- yes
Calories under - no
exercise- yes
Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - no (only half)1 -
Daily post for Thursday, Dec. 6th
Track: Yes
Calories: Yes, under
Exercise: No. Did not do seated yoga. The pulled muscle is more like a strain. I heated my back. Does that count?
Daily goal - for tomorrow. I will try the seated yoga again.1 -
Daily Post Dec/6th
Track..Yes. Today is my 2300 days of logging.
Cal...Yes
Exercise...Yes..Elliptical x10 mins and recumbent bicycle.x20mins4 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs, 5 min aerobics
Goals/Day: Although I was under on calories, I was way over on sugar and almost over on carbs. Did manage to exercise though, so I am happy about that
. 1 -
@MaryContrary1972 & @Starshine15 both of you just need to get better! I hope that it happens soon for the both of you.
@Suezq72760 @Honey5 @12774 great day all the way around!
@JCoolaide great job getting in 2 out of 3 of your goals. Would flavored water help you drink more?
@karent768 I live in a relatively hot climate too (although it is winter here) We get well into the 40's. I would focus on staying within calories, drinking water, and trying to get sleep. When it is hot here, I take a shower and gradually turn the water all the way down to cold right before bedtime and that tends to help me sleep a little better. The good news is: you don't really need exercise to lose weight. You just have to eat less. Exercise is to keep you from having a heart attack while your body is in shock from a deficit. 2 -
@Suezq72760 I was half asleep when I was reading about mitten tree day. I get it now. The trees that you make out of your hand silhouette. Ha! Neato! Now we all know a cool little trivia piece.0
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Daily Post: 12/06 Thursday (I think...what day is it? Week? Month?)
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily Goal: Escape the room! I might think about getting out of bed tomorrow....maybe at least to pee
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Yippee! I just got switched from night shift to day shift for a month or so for annual training. I don't know when I am going to get my exercise in now it is a 7am-7pm shift now....I have to pretend I am alive and not the walking dead zombie that I feel like right now. You really don't want your 911 dispatch to be sleepy!2
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