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January 2019!! Monthly Challenge

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Replies

  • kateland
    kateland Posts: 160 Member
    edited December 2018
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    kateland wrote: »
    Hi all, my husband, the turd, lost 50 lbs doing keto and intermittent fasting so I started a few days ago. Surprisingly, I can't believe how not hungry I am.

    Question. The last two days when I was legitimately hungry, I went straight to nauseous. Is that keto flu? Or normal?

    Please don't allow yourself to get hungry, you shouldn't with keto so if you are getting hungry: eat! Also keep your salt intake up, there is no need for keto flu it's just lack of salts for most if not all people. Good luck and welcome!

    Hi China! Oh yes I'm usually not hungry at all, tbh, but the first two days while the carbs and sugar were raging in protest I did find we were out and I missed dinner, and on the way back home I was suddenly nauseous like crazy. I haven't been nauseous since.
  • Lucy17128
    Lucy17128 Posts: 53 Member
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    I’m in for the January challenge! I started Keto on 12/27 and can’t believe how “not hungry” I am. I started intermittent fasting a couple of weeks ago with 16/8. Having a hard time hitting the 75% fats macro though. Please add me. Thank you
  • Nelly76125
    Nelly76125 Posts: 7 Member
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    I am starting today! 1/1/2019
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Nelly76125 wrote: »
    I am starting today! 1/1/2019

    Good luck, and make sure you stay properly hydrated! Broths, stocks, ketorade, powerade zeros, etc. It'll make keto flu much better to handle. That salt loss can hit hard 2-3 days in otherwise.
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    Sending best wishes and prayers to all in 2019!

    Tuesday 01/01. 221.2lbs

    Sunday 01/06
    Sunday 01/13
    Sunday 01/20
    Sunday 01/27

    Thursday 01/31
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Happy New Year, Keto friends! Looking forward to 2019 f and the continuation of the Keto lifestyle I started in March 2018. We had 23 friends stay with us over the course of 2018. While I feel very lucky and honored to have people I love visit me and my family, it does present a bit of a disruption. I've been eating and drinking whatever I want since Thanksgiving but I've managed to keep my weight loss - I don't know how!

    This year is about getting my blood pressure under control. I'll be eating clean Keto, consuming plant-based fats over animal fat, and making exercise a priority. I'm not sure I will attempt to log my food every day - it takes a surprising amount of time. But, if you are just starting Keto I highly recommend you log your food for at least 2 months.

    My daughter starts school this week @ 3 days a week. I'm planning on doing OMAD (one meal a day) on two of those days. My tenets this year are: Hydration, Vegetables, Fish, Exercise, Marriage, & Focused Play.

  • rpmkarting
    rpmkarting Posts: 49 Member
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    01/01 190.8
    01/07
    01/14
    01/21
    01/27
    01/31
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    Excuse me for being pedantic, but shouldn't the last weigh-in be February 2nd? That way we include the results from every day of the month in the differences?

  • GrandmaJackie
    GrandmaJackie Posts: 36,532 Member
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    Tuesday 01/01 145.1 (lost some of the holiday weight 👍🏼)
    Sunday 01/06
    Sunday 01/13
    Sunday 01/20
    Sunday 01/27
    Thursday 01/31. for those who want to finish the month!
  • mmajm1214
    mmajm1214 Posts: 2 Member
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    Hello! New member here trying this diet thing for the 2937257th time hoping it will work this time 😩 lol. How do I add myself to the Challange?
  • Everyonelies
    Everyonelies Posts: 225 Member
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    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Tuesday 1/1- 175.4
    Sunday 1/6-
    Sunday 1/13
    Sunday 1/20
    Sunday- 1/27
    Thursday 1/31
  • mmajm1214
    mmajm1214 Posts: 2 Member
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    Goal Weight: 150lbs !
    Tuesday 1/1 : 275lbs
    Sunday 1/6
    Sunday 1/13
    Sunday 1/20
    Sunday- 1/27
    Thursday 1/31
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
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    I'd love to get in on this challenge.
    I typically weigh in on Monday mornings, is that an issue?
  • SunkissedBrownSugga
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    Tuesday 01/01 337.6 lbs

    Sunday 01/06
    Sunday 01/13
    Sunday 01/20
    Sunday 01/27

    Thursday 01/31
  • basharath127
    basharath127 Posts: 4 Member
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    Tuesday 01/01 236 lbs

    Sunday 01/06
    Sunday 01/13
    Sunday 01/20
    Sunday 01/27
    Thursday 01/31