TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Tuesday check-in:
Calories - so far so good
Water - still not enough
Exercise - 1 mile swim + 45 minutes lifting
My biggest challenge today has been that I REALLY wanted a glass of wine this evening. But I didn't. Day 1 = success. Now if I can just be consistent.....5 -
Wednesday check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
My goal for tomorrow is to keep doing what I need to do. I also have to go back to work after having almost two weeks off. 😊3 -
Tuesday check in (again)
Everything I tried to post yesterday kept disappearing
Calories were right on
Water: 100oz +
Exercise: 60 min treadmill and strength training upper body
Wednesday check in
Calories a little under
Water: 100oz +
Exercise: 45 min treadmill + strength training legs
I also walked to do errands today and got in extra steps doing racoon avoidance. When I opened the front door to leave, a raccoon tried to run into our house. I screamed and slammed the door but he got his little paw stuck. When I tried to open it a crack to free him he kept trying to push his way in. Can't believe how strong those little suckers are. I thought if I sprayed an aerosol while opening the door a little the noise might scare him off but he was persistent. Even after he was free he still wanted in so now when I leave the house I'm going out the back door and doing a big loop to avoid running into him again. I'd recognize him right away. He has a sore paw and smells like lemon pledge.5 -
Tuesday check in (again)
Exercise: 45 min treadmill + strength training legs
I also walked to do errands today and got in extra steps doing racoon avoidance. When I opened the front door to leave, a raccoon tried to run into our house. I screamed and slammed the door but he got his little paw stuck. When I tried to open it a crack to free him he kept trying to push his way in. Can't believe how strong those little suckers are. I thought if I sprayed an aerosol while opening the door a little the noise might scare him off but he was persistent. Even after he was free he still wanted in so now when I leave the house I'm going out the back door and doing a big loop to avoid running into him again. I'd recognize him right away. He has a sore paw and smells like lemon pledge.
Lol, this is too funny! I can just see all this happening!3 -
Wednesday Check In
Calories: under
Exercise: 17 mi bike ride, 1 hour of kayaking
Water: tons
No Junk Food Challenge: Check!
Tomorrow: Stay in the green, find ways to be active, only eat while sitting down.3 -
Wednesday check in:
Cals : MFP says I'm way under
Water : 128 ounces of brown aromatic flavorful water
Exercise : 10,460 steps (not too bad for a half day) also I went to the gym and attempted a workout.
Goal for tomorrow: Amp up my steps, workout and "water" intake. Also I would like to remember to pray for you all. May God bless your steps.
5 -
TeresaW1020 wrote: »Wednesday check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
My goal for tomorrow is to keep doing what I need to do. I also have to go back to work after having almost two weeks off. 😊
I’m going back tomorrow too. Not really looking forward to it but two days and then its the weekend again.4 -
Tuesday check in (again)
Everything I tried to post yesterday kept disappearing
Calories were right on
Water: 100oz +
Exercise: 60 min treadmill and strength training upper body
Wednesday check in
Calories a little under
Water: 100oz +
Exercise: 45 min treadmill + strength training legs
I also walked to do errands today and got in extra steps doing racoon avoidance. When I opened the front door to leave, a raccoon tried to run into our house. I screamed and slammed the door but he got his little paw stuck. When I tried to open it a crack to free him he kept trying to push his way in. Can't believe how strong those little suckers are. I thought if I sprayed an aerosol while opening the door a little the noise might scare him off but he was persistent. Even after he was free he still wanted in so now when I leave the house I'm going out the back door and doing a big loop to avoid running into him again. I'd recognize him right away. He has a sore paw and smells like lemon pledge.
😂😂😂 Your story cracked me up! Thanks for the laugh @Jactop2 -
Wednesday Check In
Calories: I am probably over. I didn’t log much today.
Water: good
Exercise: over 12K for steps; 40 minute run/walk treadmill program.
Goal for tomorrow: log everything. I’m back to work tomorrow so being back on schedule will make things a little easier. I also want to go for a walk at lunch. Supposed to be +9 degrees Celsius here tomorrow.3 -
Wednesday Check In
Calories: under
Water: on track
Exercise: over 10K steps, including a 50 minute outdoor walk in the cold; martial arts class was cancelled, so it was just the walk
Actions for tomorrow: food on plan, extra water, yoga/spinning class in the evening3 -
Wednesday Check In
Calories: under
Water: on track
Exercise: 9107 steps
Goal for next couple of days. Will try to get over 10K steps today and try to eat fewer flour-based products tomorrow. Everything fine on plan though.4 -
Username: magnusMLQ
Week: Week 1
Weigh In Day: Monday
PW = 180.8
CW= 180.5
Not bad for a week of partying.
Like I've said in an older post, i had this thoughts to move to the cheering squad. 2018 was a great year for me. I've learned so many things about me. I've lost more weight than i planned. I reached my goal in August. I smashed my goal with extra 20lbs. I'm at a healthy weight now. You were a big part of my success, and I have to thank you all. Now my plan is to maintain this weigh or add few lbs of muscles. So for now, please move me to the support team. Thank you!
5 -
Wednesday check in
Calories-under
Water-over
Exercise-trx suspension training
Dat two without alcohol and sweets4 -
Username: magnusMLQ
Week: Week 1
Weigh In Day: Monday
PW = 180.8
CW= 180.5
Not bad for a week of partying.
Like I've said in an older post, i had this thoughts to move to the cheering squad. 2018 was a great year for me. I've learned so many things about me. I've lost more weight than i planned. I reached my goal in August. I smashed my goal with extra 20lbs. I'm at a healthy weight now. You were a big part of my success, and I have to thank you all. Now my plan is to maintain this weigh or add few lbs of muscles. So for now, please move me to the support team. Thank you!
Congratulations on meeting, even exceeding your goals. Hope you hang around still though.2 -
Username: magnusMLQ
Week: Week 1
Weigh In Day: Monday
PW = 180.8
CW= 180.5
Not bad for a week of partying.
Like I've said in an older post, i had this thoughts to move to the cheering squad. 2018 was a great year for me. I've learned so many things about me. I've lost more weight than i planned. I reached my goal in August. I smashed my goal with extra 20lbs. I'm at a healthy weight now. You were a big part of my success, and I have to thank you all. Now my plan is to maintain this weigh or add few lbs of muscles. So for now, please move me to the support team. Thank you!
Congrats @magnusMLQ!3 -
pjmfitforme wrote: »Wednesday check in
Calories-under
Water-over
Exercise-trx suspension training
Dat two without alcohol and sweets
Awesome day! Trx is so hard - have you been doing it for a while?2 -
Thursday check-in
Calories: Over
Water: Yes!
Exercise: Yoga - total body conditioning 2
Goal or Improvement for tomorrow: Get workout in and succeed at water intake2 -
Tuesday check in (again)
Everything I tried to post yesterday kept disappearing
Calories were right on
Water: 100oz +
Exercise: 60 min treadmill and strength training upper body
Wednesday check in
Calories a little under
Water: 100oz +
Exercise: 45 min treadmill + strength training legs
I also walked to do errands today and got in extra steps doing racoon avoidance. When I opened the front door to leave, a raccoon tried to run into our house. I screamed and slammed the door but he got his little paw stuck. When I tried to open it a crack to free him he kept trying to push his way in. Can't believe how strong those little suckers are. I thought if I sprayed an aerosol while opening the door a little the noise might scare him off but he was persistent. Even after he was free he still wanted in so now when I leave the house I'm going out the back door and doing a big loop to avoid running into him again. I'd recognize him right away. He has a sore paw and smells like lemon pledge.
Omg sorry for your raccoon run in but picturing that is hilarious.Username: magnusMLQ
Week: Week 1
Weigh In Day: Monday
PW = 180.8
CW= 180.5
Not bad for a week of partying.
Like I've said in an older post, i had this thoughts to move to the cheering squad. 2018 was a great year for me. I've learned so many things about me. I've lost more weight than i planned. I reached my goal in August. I smashed my goal with extra 20lbs. I'm at a healthy weight now. You were a big part of my success, and I have to thank you all. Now my plan is to maintain this weigh or add few lbs of muscles. So for now, please move me to the support team. Thank you!
Congratulations! That is awesome and very inspiring!0 -
Sunshineplace
Week 1
Weigh day Thursday
Previous 162.8
Current 166.2
😬 I had a huge gain over the last two weeks. Much expected as I ate and drank all I wanted but now back to work!!2 -
Calories: under
Water: Yes!
Exercise: sloveling snow
Goal or Improvement for today more walking weighty training2
This discussion has been closed.