TEAM: Flab-U-Less (January)
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@cdavisdeva Crystal, you're doing an amazing job! Those 30llbs are GONE!! It is really great to that you get to take your baby for all those walks in the park so those last couple of pounds will be gone soon too!
@mrs1spy Awesome sauce! Great weigh in!
@shanteel612 Chips are the worst things to overeat on too because they give you a false sense of gain from all the salt that is in them. I'd bet if you drank a lot of water today, it won't look nearly as bad tomorrow. Weighing everything before hand, pre-logging meals and then tweaking them as I ate, and meal prep were the absolute essentials for me to stick with it.
@Suezq72760 Yep, we have this bright shiny new year to do something wonderful with. You'll do it!1 -
...a bit of post holiday humor. Can anyone relate?
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shanteel612 wrote: »I feel bad but not defeated. I must confess that I binge ate a bag of tostitos. First I measured what I ate. Then I wanted a few more but neglected to measure and instead started eating out of the bag. Eating out the bag is terrible for me unless it is baby carrots then I have a auto stop filter. I did log the cals...it was tough. My new resolve is to measure,no bag eating and no chip buying until I can be a reasonable adult.
I have to measure things out too, especially snack things like Tostitos, because if I eat straight out of the bag, forget it! It becomes a single-serving bag, no matter how big it is. It's great you logged the calories instead of hiding from it. What if you bought a bag and immediately measured out single servings into containers or sandwich bags?2 -
I was so tired yesterday that I came home and went straight to bed. 😴So, this is a bit late.
Daily Post: January 3rd
Track: No
Calories: I'm assuming I was over
Exercise: 40 mins @ 3.5 on the treadmill
Goal: Last night: 7 hours
Today's water intake: 64 ounces2 -
Weigh in day 1/4
PW: 179.8
CW: 179.4
Went to my last holiday party last night. 🎊 Bad timing for my weigh in but I’ll take it and look forward to the next one.
Happy Friday team!4 -
Username: leni1us
Week: January, Week 1
Weigh in Day, Friday
PW: 172.6
CW: 170.8
Although I'll take it, I have to admit I was sick the last few days. I'm beginning to feel better now. I'm going to try and hold on to this lost. Wish me luck.3 -
Daily post - 3rd January
Tracking: yes
Calories: under
Exercise: 1.5 mile walk between the rainstorms2 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.5 kg (177.5 lbs)
Cw: 82.8 kg (182,5 lbs)
Eh, luckily this can't be true. Will weigh tomorrow again.. maybe my scale needs new batteries?? No denial here because I did not overindulge during the holidays, was within my "keep weight calorie- range" and also exercised 4 times since then.
Still frustrating, hmpf.
Also daily post (Friday)
Tracking: yes
Calories: bit above - we had a high tea today
Exercise: 1 hour of Milon circuit training, and I walked to work today
Goal: buy batteries for the scale
and adjust my calorie goal for 1 week
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12/30=198 4. Tracked=yes
Calories=yes
Exercise=yes bike 1hr
Holidays are Almost over,temptations will be gone&motivation should reappear.Getting through all the Holiday fun has been easier with all of your posts.Now I need to get to work.Intermittent fasting & going to try Keto.I have been doing IF for a while but Keto will be New.
Happy New Year. G
12/31=198.0Tracked=yes
Calories=yes under
Exercise=yes bike & walked
1/1=197.0 Tracked=yes
Calories=yes
Exercise=yes biked 1hr+walked 30 min
🎄1/2=197,Tracked=yes
Calories=yes under by a lot but not hungry,I will be out for the evening with No food...
🎄Exercise=yes 3 water classes,walk
1/3=196.8
Tracked=yes
Calories=under
Exercise=yes bike=1hr+1hr water aerobics+20 min walk
Took down Christmas decorations,that is truly a work-out
1/4,Fri weigh in SW 198.4. CW 196.0
Tracked=yes
Calories=yes under
Exercise=yep..2 water classes & 50 min bike
What a Whoosh on Weigh in day,I am speechless which is also nearly impossible.4 -
Daily post January 4
Tracked - yes
Exercise and calories - had an interesting day where I kept eating high calorie food for every meal and then trying to burn them off by walking. Ended up eating 400 calories over the limit netto in the end. On the bright side, I did walk 8km in the process.
Goal for tomorrow: to start cooking at home, and to start making salads again ! Think the loss from December is getting me lazy again. Any tips on how to motivate myself out of this? Positive ones. Fear and guilt could work, but are obviously not pleasant.
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spinnerkind wrote: »Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.5 kg (177.5 lbs)
Cw: 82.8 kg (182,5 lbs)
Eh, luckily this can't be true. Will weigh tomorrow again.. maybe my scale needs new batteries?? No denial here because I did not overindulge during the holidays, was within my "keep weight calorie- range" and also exercised 4 times since then.
Still frustrating, hmpf.
Also daily post (Friday)
Tracking: yes
Calories: bit above - we had a high tea today
Exercise: 1 hour of Milon circuit training, and I walked to work today
Goal: buy batteries for the scale and adjust my calorie goal for 1 week
Oh dear, does that really happen? My worst nightmare is the scale telling me I'm lighter and then realizing that it's the other way! Good luck with tomorrow's weigh-in!0 -
shanteel612 wrote: »I feel bad but not defeated. I must confess that I binge ate a bag of tostitos. First I measured what I ate. Then I wanted a few more but neglected to measure and instead started eating out of the bag. Eating out the bag is terrible for me unless it is baby carrots then I have a auto stop filter. I did log the cals...it was tough. My new resolve is to measure,no bag eating and no chip buying until I can be a reasonable adult.
Good decisions, all of them! I am a chips-binger too, and not stocking any of it at home has been my only way out so far. Also keeping healthier food alternatives that I like.1 -
Daily post - 4th January
Tracking: yes
Calories: yes
Exercise: no
After a 3 hour drive home, many loads of washing and it being 42c (107f) here, I gave myself the day off doing any exercise
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Daily post
04.01.19
Track: yes
Under: no
Exercise: 30 minutes dog walk
Goal: stay motivated1 -
Daily post Friday January 4
Track: yes
Under: yes
Exercise: Absolutely!!
TGIF!!2 -
Daily post 1/4/18
Track: yes
Calories: under
Exercise: yes!1 -
@WA_Teacher great water intake and exercise! Do you feel well rested now?
@lar25473 rut ro. Did you manage to fit it in your calories at least?
@lk2011 still a very nice little drop there!
@leni1us Great loss! Feel better soon!
@redstickdad with all the rain that we have had, you should take up canoeing.
@spinnerkind Great workout! 2kg gain is probably scale batteries or loads of sodium.
@ghy5 YES!! That was quite the Whoosh!
@rekvar12 Kudos on the walking again! Maybe spice things up with some new recipes to try. Then you can reward yourself by new ingredients.
@empire5 stay cool!
@mrs1spy I posted 2 pics on my fridge....a really fat picture of me and a normal weight picture of me. It is working.
@Suezq72760 DONE!! Wonderful day!2 -
Got some weekend warriors in the lineup tomorrow:
@Lsm7773
@RisingAboveIt
@TooMuchChocolate88
Have a great weekend everyone!0 -
Daily Post: 01/04 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Find Morla the Turtle an antihistamine. Do something-tomorrow!0
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