TEAM: Run Track Minds (January)
Replies
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Saturday check in
Tracking -Yes
Calories- Under
Exercise 17,493 steps. It was a rainy day so no outside walk.
Goals- Gear up mentally to get my foot back in the door at the gym. I havent been since well before the holidays. And you know how you just lose that confidence? So thats my plan looking ahead.
@tlgale thanks, Im going to cook it today. Yesterday I made slow cooker ribs lol and the spaghetti squash didnt fit the equation.
Hope your all reaching your goals its not easy! Hve a good day.2 -
01/04/19
Username: barbiedol46
Week: January Week 1
WD: Friday
PW: 213.8
CW: 214.82 -
Username: Toyota 100
Weigh in week: January Week 2
Weigh in day: Sunday
PW: 227.2
CW: 230.4
Got on the scale today and I was livid. I'm even up more! I got to reevaluate myself this week. Especially since, so many negative changes are happening to me right now. I'm a RN with a desk job. I had my own office and could do work out tapes/etc. at my desk. Today is my first day working at our new beautiful built state of the art hospital. They didn't build a new gym for employees on site and I lost my darn office in the new built hospital. Most employees who had offices now sit at modernized cubicles with lots of people. The ones who were lucky to get offices in the same area, have clear glass doors, so you see them too! Then the Curves I go to is going out of business this Friday. So, if I'm already gaining, I got to get it together. I have to find a new game plan. My highest weight ever, was 236 and I'm creeping back up. It's hard for me to lose, but so easy to gain.5 -
username: redrob 1966
weigh in week: january week 2
weigh in day sunday
pw 257
cw 259
not what i was expecting sorry team
Daily Post (Sunday)
Track: Yes
Exercise: Yes, Walking. 8 miles 2 hrs 15mins
Goals or Day: I have had a good week achieved 113k steps over the 7 days wish it had resulted in a weight loss but hey ho better luck next week maybe its muscle in the legs adding the weight from all that walking. will do better4 -
@Toyota100 sorry to hear that. Im sure you'll make your plan and stick to it.
Sometimes that scale even though we hate it can be our friend. Brutally honest and keep us in check.
@redrob1966 all that walking Im sure its muscle. I was thinking the same thing when it was my weigh in.
Well I wanted to get my Sunday check in over with so I dont have to think about it again tomorrow.
Track- yes
Calories- over, we went to a brunch buffet by the sea. Isnt that a snooty word brunch, thats what its called so Im going with it. Anyway Im in a room filled with food and stacks of plates everywhere. Of course Im going over..it was planned and it is what it is.
Exercise- nothing exerting and steps not worth posting.
Goals- To check in tomorrow telling I made it to the gym without wimping out.
2 -
NicoleRoseFL2
Weigh in week 1
Weight day: Sunday
Pw: 213
Cw: 212.24 -
January 6, 2019 9:34PM
Saturday check in
Tracked: yes
Calories: under
Water : under
Exercise: 30 min treadmill plus weights
Sunday check in
Tracked: yes
Calories right on
Water ok I think. Lots of beverages today
Exercise: The bare minimum. 20 min weights
Day 6 with no junk food
Tomorrow's plan: plan and prep some meals for the week and get more sleep2 -
User Name: Jactop
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 214.4
Current Weight: 209.5
Yay! Good bye Christmas weight gain. It's the only part about the holidays I won't miss3 -
User Name: ERIKJ182
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 223.8
Current Weight: 224.9
Well, whatever im doing aint working. I just started couch to 5k. Hopefully that will help shed some of this weight. Plus Holiday weight loss will happen.. fingers crossed.4 -
Username: cccallahan
Weigh in week: Week 2
Weigh in day: Monday
Previous Weight: 286.6
Todays Weight: 282.24 -
@Jactop & @cccallahan impressive losses!!! @ErikJ1007 hang in there and keep at it. It will happen.
So Im happy to report I finally made it to the gym. Things are looking up.4 -
User Name: BigChangeNeeded
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 265lbs
Current Weight: 265lbs
My food intake been a bit off this week, so maintaining is ok with me.3 -
[/quote] @lovethyneighbor I feel so bad that you can't take anything for pain (TOM can be harsh). Hoping you feel better soon! Do you find the essential oils help? I've never used them for anything besides adding smell to stuff.[/quote]
They really do help. You can find recipes on Pinterest for specific interests like flu, colds, mental relaxation, detox baths etc. I was able to get a little relief. Unfortunately it never arrived, so still lots of PMS.1 -
Okay, I logged Fri,Sat & Sunday and currently logging today.
Calories: under or close to it.
Water: yes
Exercise: the past 2 days
Starting: 183
Weighed today (Monday)...181
I was sick for a bit which I’m sure helped, but tracking is making me feel much better. A coworker said, I think you are the only person who lost weight over the holidays :-)
2 -
Week 1 results (very late, sorry it's been a busy couple of days)
https://community.myfitnesspal.com/en/discussion/10717037/week-1-january-results#latest
Congrats to @crysleh @hnyzthms @lemonginger35 on being the biggest losers for our team this last week!!!
1 -
Daily Post (Sunday)
Track: Yes
Calories: Yes, under
Exercise: About 30 mins of walking
Water Challenge: 100 oz
Goals or day: Felt sick from the horrible eating day I had on Saturday so Sunday was a pretty low calorie day.
Daily Post (Monday)
Track: Yes
Calories: Yes, under
Exercise: 50 mins water aerobics and a bunch of time spent helping my mother move.
Water Challenge: 100 oz
Goals or day: Good day. Went out for supper but made decent choices and stayed within calories.0 -
Username: Toyota 100
Weigh in week: January Week 2
Weigh in day: Sunday
PW: 227.2
CW: 230.4
Got on the scale today and I was livid. I'm even up more! I got to reevaluate myself this week. Especially since, so many negative changes are happening to me right now. I'm a RN with a desk job. I had my own office and could do work out tapes/etc. at my desk. Today is my first day working at our new beautiful built state of the art hospital. They didn't build a new gym for employees on site and I lost my darn office in the new built hospital. Most employees who had offices now sit at modernized cubicles with lots of people. The ones who were lucky to get offices in the same area, have clear glass doors, so you see them too! Then the Curves I go to is going out of business this Friday. So, if I'm already gaining, I got to get it together. I have to find a new game plan. My highest weight ever, was 236 and I'm creeping back up. It's hard for me to lose, but so easy to gain.
@Toyota100 That's too bad that you had to lose your office. I find most new buildings do this cubicle thing...the last place I worked also did this (I didn't have an office beforehand though) and it has it's upside but can also be quite irritating!
How's the new game plan? Any ideas?0 -
redrob1966 wrote: »username: redrob 1966
weigh in week: january week 2
weigh in day sunday
pw 257
cw 259 not what i was expecting sorry team
Daily Post (Sunday)
Track: Yes
Exercise: Yes, Walking. 8 miles 2 hrs 15mins
Goals or Day: I have had a good week achieved 113k steps over the 7 days wish it had resulted in a weight loss but hey ho better luck next week maybe its muscle in the legs adding the weight from all that walking. will do better
@redrob1966 I agree with @aroze0928 and think it's muscle, you have been doing some major walking....even if the scale isn't showing a loss I'm sure you are feeling a difference!1 -
Happy Monday!! How is everyone's week going? Any non scale victories you'd like share?0
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NicoleRoseFL2 wrote: »NicoleRoseFL2
Weigh in week 1
Weight day: Sunday
Pw: 213
Cw: 212.2
@NicoleRoseFL2 Great loss!!0 -
January 6, 2019 9:34PM
Saturday check in
Tracked: yes
Calories: under
Water : under
Exercise: 30 min treadmill plus weights
Sunday check in
Tracked: yes
Calories right on
Water ok I think. Lots of beverages today
Exercise: The bare minimum. 20 min weights
Day 6 with no junk food
Tomorrow's plan: plan and prep some meals for the week and get more sleep
@Jactop Do you have a set amount of days you want to go without junk food? I tried to go 7 days without chocolate a couple of months ago and only lasted 5, lol I really love chocolate!
Awesome loss, congrats on losing the holiday weight!0 -
Hey all
Track food started then mfp kept saying network count connect so start again tomorrow. Food wise was going well till I arrived at work on nights....chocolate tin ( say no more)
Exercise again say no more anyone got a .uk size 9 boot to kick me up the *kitten* or I'll with @aroze0928 plan and find me a case of money that will move me! Speaking of which @aroze0928 did you make the gym?
Tomorrow's plan sleep following night shift (can't ear then) track calories and no chocolate tin when arriving at work Tues night
Have a good day all xx1 -
User Name: ERIKJ182
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 223.8
Current Weight: 224.9
Well, whatever im doing aint working. I just started couch to 5k. Hopefully that will help shed some of this weight. Plus Holiday weight loss will happen.. fingers crossed.
@ERIKJ182 I'm sure you'll have a better week next week 0 -
cccallahan wrote: »Username: cccallahan
Weigh in week: Week 2
Weigh in day: Monday
Previous Weight: 286.6
Todays Weight: 282.2
@cccallahan Wtg!! That's a great loss!!1 -
Hey you guys
@tlgale & @hnyzthms I made it to the gym!!! Thanks for checking in on me. I went for an hour. I'd been gone so long theres all new machines there.
@hnyzthms I had the same trouble today. Couldn't log in the food for most of the day...
I was looking for stuff at the grocery store today to satisfy the chocolate craving...I came up with nothing
I need a guilt free substitute myself but what?
Hang in there1 -
RoseyandReady wrote: »Okay, I logged Fri,Sat & Sunday and currently logging today.
Calories: under or close to it.
Water: yes
Exercise: the past 2 days
Starting: 183
Weighed today (Monday)...181
I was sick for a bit which I’m sure helped, but tracking is making me feel much better. A coworker said, I think you are the only person who lost weight over the holidays :-)
@RoseyandReady Losing over the holidays is a huge accomplishment..great job 1 -
Hey all
Track food started then mfp kept saying network count connect so start again tomorrow. Food wise was going well till I arrived at work on nights....chocolate tin ( say no more)
Exercise again say no more anyone got a .uk size 9 boot to kick me up the *kitten* or I'll with @aroze0928 plan and find me a case of money that will move me! Speaking of which @aroze0928 did you make the gym?
Tomorrow's plan sleep following night shift (can't ear then) track calories and no chocolate tin when arriving at work Tues night
Have a good day all xx
@hnyzthms MFP wasn't working well for me the past couple of days either, not updating and saying error!
Hope your plan for tomorrow goes well...you've got this!!0 -
Hey you guys
@tlgale & @hnyzthms I made it to the gym!!! Thanks for checking in on me. I went for an hour. I'd been gone so long theres all new machines there.
@hnyzthms I had the same trouble today. Couldn't log in the food for most of the day...
I was looking for stuff at the grocery store today to satisfy the chocolate craving...I came up with nothing
I need a guilt free substitute myself but what?
Hang in there
@aroze0928 I find fiber one brownies good..only 90 calories and very chocolatey. Also people tell me dates taste like chocolate..I've always assumed they were lying so I've never actually tried them to see though lol.2 -
January 6, 2019 9:34PM
Saturday check in
Tracked: yes
Calories: under
Water : under
Exercise: 30 min treadmill plus weights
Sunday check in
Tracked: yes
Calories right on
Water ok I think. Lots of beverages today
Exercise: The bare minimum. 20 min weights
Day 6 with no junk food
Tomorrow's plan: plan and prep some meals for the week and get more sleep
@Jactop Do you have a set amount of days you want to go without junk food? I tried to go 7 days without chocolate a couple of months ago and only lasted 5, lol I really love chocolate!
Awesome loss, congrats on losing the holiday weight!
I'm aiming for 3 months for health reasons. My Dr wants me to take meds for diabetes and I'm determined to lower my blood sugar with diet and exercise. I also have chronic leukemia and I want to see if staying on a low carb diet will improve my numbers. My biggest challenge will be going back to work on Thursday where I'll be surrounded by chocolate 😋2 -
@tlgale thats funny I think ill try the dates. Ill give you a confirmation either way 😄..thanks for the brownies tip. I'll look out for those. I have a hard time finding stuff...theres just so much..a whole isle dedicated to just cereal. Where do they draw the line lol.1
This discussion has been closed.