TEAM: Run Track Minds (January)
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Having a cup of hot chocolate helps me get through a chocolate craving....sometimes I have the regular store bought kind with little marshmallows for something super fast and when I don’t care about sugar or I make a healthier version with water, coconut milk, cocoa powder, little bit of chocolate protein powder to sweeten up and a drop of peppermint (I love chocolate mint stuff) whisk it.2
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cccallahan wrote: »Username: cccallahan
Weigh in week: Week 2
Weigh in day: Monday
Previous Weight: 286.6
Todays Weight: 282.2
@cccallahan Wtg!! That's a great loss!!
Thank you! I’m coming off of Prednisone, so the pounds are shedding. The withdrawal symptoms are rather hellish, but exercise helps to mitigate them. So that’s a win-Win!2 -
Username: missycdixie
Week: January Week 2
PW =302.4
CW=298.65 -
Daily Post (Monday)
Track: Yes
calories under
Exercise: Yes, 10098 steps today not what I should have done today
Goals or Day: I have had an easy day nursing a trapped nerve at present which is bugging me as back of neck affecting left arm. physio is on the case hopefully wont take him too long. never mind I aim to do 10k again tomorrow2 -
@redrob1966 I hope that goes away for you its so aggrivating. When I get it my index finger just on my left hand goes numb. It drives me nutty. Lots of stretching helps me.
Monday check in
Track- yes
Calories- under
Exercise- 11,842 steps and an hour at the gym, stair machine and strength training
Goals- Going back to the gym today. Im already bored with all this exercise but I'm down 2.5 pounds since Fridays weighin so its keeping me motivated.. Im happy I've started.
I wore a shirt over my bathing suit ALL last summer. I dont want to have to do that again this year. Its embarrassing and depressing and everyone around you knows why its on.3 -
RoseyandReady wrote: »Having a cup of hot chocolate helps me get through a chocolate craving....sometimes I have the regular store bought kind with little marshmallows for something super fast and when I don’t care about sugar or I make a healthier version with water, coconut milk, cocoa powder, little bit of chocolate protein powder to sweeten up and a drop of peppermint (I love chocolate mint stuff) whisk it.
That hot chocolate can really help, the homemade version sounds tasty.1 -
I forgot to mention I finally made the spaghetti squash last night. It was so good. I was suprised. And really effortless to make.
Now what to do with the spiralizer. I'll have to look up some ideas. Im trying to use vegetables as my only side dish to my protein. Last night I made egg noodles with the chicken and didnt eat any. Thats a win for me.
Im not crazy about going all out low carb or keto, just want to minimize them at night.
Have a good day!4 -
thank you aroze0928 I need to try and mix up my exercise as well keep planning it but things seem to keep getting in the way. I did start the squat challenge last year that's a good burner in the mornings and gets everything going. I shall be starting that from tomorrow and will add it into my updates so it kind of keeps me focused on getting them done.
hope everybody is having a good week keep smiling tomorrow is the middle of the week.
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I went to Curves today. The last day is this Friday and they will be closing their doors for good in my area. I just started going again in September. I use to go about 10 years ago, when I was in my late twenties. I just needed something to get me focused, so know I'm in a dilemma again. I might join Planet Fitness, because they have a circuit too. It's a little farther from my house, but not too far. Eventually, I want to join a Boot Camp, just not ready yet.
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Logged: yes
Calorie: +6 ....soo close!
Water: yes
Exercise: 25min walk
Goal: prepare some more lunches and dinners. This is what makes me successful at busy times...and it avoids being hangry and making very bad food choices. :-)2 -
Daily check in:
Just on my break on nights so thought I'd check in
Exercise none never do on nights
Track food failed today but haven't ate much due to nights
Glad you made the gym @aroze0928 keep it going hun.
@redrob1966 might join you on the squat it's a while since I've done that one x2 -
Daily Post (Tuesday)
Track: Yes
calories under
Exercise: Yes, 8k steps and 30 squats
Goals or Day: squats started and will increase by 5 each day.
hi hnyzthms will enjoy the company on the squat challenge if you fancy it.
have fun everyone Rob2 -
Allyanne1
Weigh in Week: January week 2
Weigh in day: Wednesday
Previous week’s weight: 155
Todays weight: 154.22 -
Thanks @hnyzthms Im trying. Hope your nights are done for you soon.
Disney trip coming up soon?
Im not going to the gym today.
Yesterday I had a headache ALL day long. I made it to the gym but my energy was so low.
Going to just do the treadmill today.
Tuesday check in
Track Yes
Calories Under
Exercise. 8390 steps and gym
Goals Get more rest, and realign my nighttime calories3 -
week: January week 2
PW; 175.2
cw: 173.6
Weigh in Mondays
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week: January week 2
PW; 175.2
cw: 173.6
Weigh in Mondays
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Username: bethcamy1
Week: 2
Weigh in day: Wednesday
PW:152.5
CW:151
I’ve been sick since Thursday so no working out for me this week. And even though the only things that sounded good were carbs I seldom went over my calories and tried to get in protein when I could.5 -
Walked and ran 2.0 miles last night. First descent run I have had in months and it felt good. My knee didn't flare up and it is still descent today.5
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Tuesday Check In
It was a good day; I stuck to my plan, had a good workout, went to the movies with friends and didn't eat any popcorn (my fav) or any of the other snacks that got passed around
Calories: a little under
Exercise: 90 min cardio and weights.13k steps
Tracked - yes
No junk food Day 8
120 oz of water
Goals for tomorrow: Prep and plan meals. Stay on track3 -
Daily Post (Wednesday)
Track: Yes
calories under
Exercise: Yes, 14,563k steps and 35 squats
Goals or Day: spent most of the day driving went out for a quick 3 miles when i got home to mak up for the shortfall in steps. so looking for a better day tomorrow
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Daily post and weigh in:
Track - yes, but got lazy today and need to be more diligent
Calories - under
Goals - water water water - achieved
Exercise - yes - CrossFit class
Weekly Weigh-in
Week 2:
PW: 220
CW: 218
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Tacked; yes
Calories; over!
Water: not enough
Exercise: no
Tomorrow looks better already.2 -
Username: Happily_Chaotic
Week: January Week 2
PW = 179.4
CW= 176.3
Eeeeeeeek!!
I hope everyone has a great weigh-in this week!
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Is mfp acting funny for anyone?
I couldn't even complete my day yesterday.. Not complaining its is free just saying
Anyway
Wednesday check in
Track- yes tried to
Calories- under with exercise but over for my liking
Exercise - yes 14,405 steps 40 minutes outside walking.. @redrob1966 I did 35 squats last night too. I hate them!!!! Lol
Goals- I'm sick so not sure about any exercise today. Gotta keep my calories lower...why do I make this harder than it has to be?5 -
Happily_Chaotic wrote: »Username: Happily_Chaotic
Week: January Week 2
PW = 179.4
CW= 176.3
Eeeeeeeek!!
I hope everyone has a great weigh-in this week!
Excellent week good for you!!1 -
Hi Everyone! I'm trying to get back on track. Especially with so many major changes in my life right now. I started work a little later today. I got on treadmill 30 minutes at home and then I went to Curves for 30minutes. Tomorrow is Curves last day open. They are going out of business. I'm going to do a day by day plan starting next week, so I can get a new routine together. I'm not giving up, I'm going to restructure!
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Username: germaine_yee
Weigh in week: Week 1
Weigh in day: Friday
Previous weeks weight: 121.70 lb
Current weight: 123.90 lb2 -
Opps! It's week 2. Thanks.
Username: germaine_yee
Weigh in week: Week 2
Weigh in day: Friday
Previous weeks weight: 121.70 lb
Current weight: 123.90 lb3 -
germaine_yee wrote: »Opps! It's week 2. Thanks.
Username: germaine_yee
Weigh in week: Week 2
Weigh in day: Friday
Previous weeks weight: 121.70 lb
Current weight: 123.90 lb
Nice weigh in...youre at my ideal weight! Great job2
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