January 2019 Move Your *kitten* Challenge
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Just back from a short trip with OH for his birthday. New ttd 34 miles
Take care Dave0 -
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Thanks all for the advice and well-wishes. I'm doing better today, but still using one crutch about 50% of the time. GF is still pretty rough, but hanging in there.
Dave
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9th: 3 miles - MTD 50.36
10th: 3 miles, 1.99 m running, 1.01 m purposeful walking, Pilates - MTD 53.36
11th: 3 miles - MTD 59.36
12th: 5.5 miles, 1.25 m running, 4.25 purposeful walking - MTD 64.86
@clepant - I hope you had a wonderful birthday. Your flowers are gorgeous
@vhuber - I hope life is beginning to level out for you, you have been missed
@dave - I hope you’re taking care of those knees and hams
Weight - I’d like to get back down to 137 lbs. I’ve managed to keep it green all this week
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1/12
17..37 miles
297 miles MTD0 -
@Janet - Yeah! Half is done. You still have a full to go correct? You are a running animal.0
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January 10 5.11 and January 11 6.79 miles
✔️ MTD 53.970 -
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@Janet: Congrats on the 10k and half. You still rock in my world girl no matter how it went.I think you are amazing.
@vhuber: So glad you are back!
@Dave:Ditto on everyone else’s advice. I found the heat helped rather than the ice when my knee did crazy stuff. It still is. Yesterday I had my third viscous injection and one of my former students did it.
Jan. 11 -12: Adding 24 miles. I got some bike miles in yesterday before my injection put me out of commission for the rest of the day. Back in the saddle today for total of 20 peddle miles and 4 walk miles. I am looking at joining the Row House Gym and take up rowing for running. It might be my new cardio. Need to keep working on my cardio improvement on my bike first.
TTD:97miles
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Dave - I hope your hamstring is better, and I hope your GF is getting better, too. UGH! that's so awful!
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Looks like you’re rocking Dopey this year @Janet - absolutely fabulous, well done
@Dave - hope you’re all healing in your household. Your picture .... seems sad. You’re that last person I would want to apply that meme to.
@clepant - are the injections working? It sounds like you are still having some difficulties
@sufferlandrian - is that you in the kayak? It looks like an amazing location.0 -
@K80flec - Yep. That's me. It's actually not the best Kayak for around here but I got it before we moved out here. It glides like a hot knife through butter on a lake. That's not even the best lake. Next time I head to Lake McDonald I'll have to get another photo.
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This was my commute home Wednesday morning. I love having a bike camera.
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January 12 5.83 miles
✔️ MTD 59.80
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Marathon and Dopey Challenge done! It was warm for running but I felt pretty good and had fun. My half marathon time was significantly faster than yesterday. The second half not so fast - there was a lot of walking once the sun was up, but all good. I'm at 91/75 and that's goal!
@sufferlandrian - love the photos.
@darkrider42 - hope you and the GF continue to improve.0 -
Such a rare beautiful day for January we decided to go to the beach. I got my training done then took off for the beach. It did not disappoint.
01/08 - 25.0 miles turbo trainer
01/09 - 25.0 miles turbo trainer
01/10 - 25.0 miles turbo trainer
01/11 - 25.0 miles turbo trainer
01/12 - 25.0 miles turbo trainer
01/13 - 25.0 miles turbo trainer
01/13 - 01.0 miles beach walk
Total: 302.0 miles
A beautiful day on the beach
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And that's GOAL for @ANACONDA469 and @JTH11706 (Janet)!!! Way to go!! :drinker:
Dave
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Way to ROCK everybody, you just seem to keep pushing on!!!! I pray ALL of your aches & pains to be gone & any sickness to be very short term!
Must say I was sorta lazy fitness wise on Fri & Sat but did household things. Today I did 12 on the ex bike & 3 walking with one my my fur babies. I feel sad cuz we think the other one is growing weaker by the day! I love my dogs & it is soooo hard on me when they die.
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A quiet weekend now new TTD 30 MIles0
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Jan.13: Adding 10 miles for 2.5 miles of walking and 7.5 miles of biking until my meniscus started hanging up.
TTD: 107 miles
@ Janet: You rock girl! Congrats on your runs.
@Dave: Hope both you and your GF are feeling better.
@vhuber: I am sorry about your pup. I am watching both of mine slowly fade away. It is truly rough.0 -
sufferlandrian wrote: »
This was my commute home Wednesday morning. I love having a bike camera.
@Dean: I am so jealous in a nice way. What beautiful scenery. I look at car exhaust or runners telling me to go find some where else to ride. I usually have to go off the beaten path. Then my trail running group hates what the mountain bikers do to the trails. I get it, but no one likes to share.
I do have some nice places to use my kayaks.
@anaconda: Love your beach photos too!0 -
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1/13
13.36 miles
1/14
25.21 miles
335.57 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Dave2 -
This discussion has been closed.