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TEAM: Flab-U-Less (January)

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  • rekvar12
    rekvar12 Posts: 237 Member
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    Daily post 14.01.19

    Tracked- yes
    Calories- 300 over. Was trying to finish up some leftover foodstuff :/
    Exercise- 7km walk

    Goal for tomorrow- less carbs
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Daily post Monday January 14
    Track: yes
    Under: yes
    Exercise: yes, spin class was cancelled but did over an hour of snow shoveling instead. 😊
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post...Jan/14
    Track..Yes
    Cal..Under
    Exercise...Yes Water aerobics x 55mins.
  • gatorbob353
    gatorbob353 Posts: 42 Member
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    Gatorbob353
    Week 3
    PW 254
    CW 255
  • ghy5
    ghy5 Posts: 273 Member
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    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked


  • Sweetzyd
    Sweetzyd Posts: 815 Member
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    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: No
    Goals/Day: Intermittent fasting got away from me this weekend, but I am back at it today. Same as last week's goal, going to try and stick with it all week.
  • Cindyk4919
    Cindyk4919 Posts: 509 Member
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    Daily pos Monday January 14
    Track-yes
    Calories-under
    Exercise- yes
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Jan. 14
    Track: Yes
    Calories: No
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
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    @catgray78 Congrats on onederland!!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    mram3582 wrote: »
    I'm with my brother tonight. Our family friend that grew up like a brother and lived with us for a couple of years committed suicide this morning. My brother is a wreck right now and I will be with him for a while. I will check in in the morning, but I might be quiet for a day or two until my brother gets over the initial shock.

    I'm so sorry for your loss. Take care of yourself and your brother.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: January 14th
    Track: Yes
    Calories: Over 😔
    Exercise: 35 mins on treadmill w/inclines
    Last night's sleep: 6.5 hours
    Today's water intake: 50 ounces
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 14th January
    Tracking: yes
    Calories: under
    Exercise: gym - 45 minutes, bike & weights
  • lk2011
    lk2011 Posts: 153 Member
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    Daily post - January 14, Monday
    Tracking: yes
    Calories: under
    Exercise: yes. 1.5 hrs
  • rekvar12
    rekvar12 Posts: 237 Member
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    mram3582 wrote: »
    I'm with my brother tonight. Our family friend that grew up like a brother and lived with us for a couple of years committed suicide this morning. My brother is a wreck right now and I will be with him for a while. I will check in in the morning, but I might be quiet for a day or two until my brother gets over the initial shock.

    Oh that is terrible. Please take care.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    mram3582 wrote: »
    I'm with my brother tonight. Our family friend that grew up like a brother and lived with us for a couple of years committed suicide this morning. My brother is a wreck right now and I will be with him for a while. I will check in in the morning, but I might be quiet for a day or two until my brother gets over the initial shock.

    I'm so sorry. Sending prayers your way.
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily Post: January 14th
    Track: yes
    Calories: under
    Exercise: yes 6.6 miles
  • RedStickdad
    RedStickdad Posts: 156 Member
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    mram3582 wrote: »
    I'm with my brother tonight. Our family friend that grew up like a brother and lived with us for a couple of years committed suicide this morning. My brother is a wreck right now and I will be with him for a while. I will check in in the morning, but I might be quiet for a day or two until my brother gets over the initial shock.

    I am so sorry, Praying for y'all.
  • 12774
    12774 Posts: 1,416 Member
    edited January 2019
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    @mram3582, my condolences!
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