Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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Navydaddjtc wrote: »
Yes they are Greg! I also passed the last exam I needed for my MCSE certification this morning as well! I'm floating on cloud 9 today!
I hope and wish that things improve for your family! We are all here for you!3 -
Navydaddjtc wrote: »
Yes they are Greg! I also passed the last exam I needed for my MCSE certification this morning as well! I'm floating on cloud 9 today!
I hope and wish that things improve for your family! We are all here for you!
Congratulations!!! My spouse is MCSE certified. It's tough.2 -
@Navydaddjtc - my thoughts are with you, take care.
@quiarga - wow! Well done! So impressive!
Today was ok with sensible food choices and a good session at body combat. Steps stepped and a reasonable amount of water drunk. If only the scales would recognise these continued efforts!!!2 -
@Navydaddjtc - my thoughts are with you, take care.
@quiarga - wow! Well done! So impressive!
Today was ok with sensible food choices and a good session at body combat. Steps stepped and a reasonable amount of water drunk. If only the scales would recognise these continued efforts!!!
It will come eventually.1 -
My treadmill died, we are getting a new one on Monday. Right now I am all in with the weight lifting. Tonight we did legs and abs... anyone have any recommendations for a cardio video they like on YouTube. We are gonna get some wintery stuff this weekend and bitter cold so no walks are gonna happen. Still struggling with keeping up with all things MFP as I can't see anything on this app now that i dont have the capability to get on the web at work 😜
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Navydaddjtc wrote: »GOOD MORNING TEAM HERE IS THE LATEST UPDATE ON MOM AND SKIP
I HAVE BEEN VERY BUSY WITH SKIP AND MOM.
IT'S OFFICIAL MOM HAS BEEN DIAGNOSED WITH OVARIAN CANCER. HOW BAD IT IS UNKNOWN AT THE TIME OF THIS POSTING, HOW EVER SHE INTENDS TO FIGHT IT AND SO I HAVE DAWNED ONCE AGAIN MY BDU'S AND AM PREPARING FOR THE ANOTHER BATTLE AGAINST CANCER.
MOM HAS A TERRIFIC NETWORK OF FRIENDS AND FAMILY. SHE HAS A HAVE A CHEER SQUAD AND ROOTING SECTION THAT IS TOP NOTCH TO SAY THE LEAST.
I WILL BE DEALING WITH THIS AS WE GO FORWARD, BUT I WANT YOU ALL TO KNOW THAT IF MY DUTIES TO THIS TEAM OF WARRIORS GETS TO BE TOO MUCH I WILL LET YOU KNOW. HOW EVER THAT BEING SAID I WILL CONTINUE WITH MY DUTIES HERE AS ONE OF YOUR TEAM CAPTAINS AS WE MOVE FORWARD WITH MOM.
SKIP IS STATUS QUO. WE ARE GETTING HIM READY FOR THE VA HOSPICE WHICH IS AT A LOCAL REHAB FACILITY IN TACOMA. THE NEXT STEP IN HIS JOURNEY IS TO HAVE TRACHEOSTOMY DONE AND HAVE A VOICE BOX IMPLANTED. I AM NOT GOING INTO DETAILS AS TO HIS CONDITION AS IT'S PRETTY GROSS.
I AM GOING TO ASK YOU FELLOW CAPTAINS AND MODS AND TEAMMATES TO KEEP MY MOM AND BROTHER IN YOUR THOUGHTS AND PRAYER AS ONCE AGAIN WE FIGHT THIS MONSTER CALLED CANCER.
THANKS GREG
I’m so sorry to hear about your mom’s diagnosis. Your family will be in my thoughts.1 -
@Navydaddjtc so sorry to hear about your family struggles. I'm sending lots of good vibes your way and theirs, crossing fingers.0
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Name: RunRaineyRun
Week: Jan week 3
Day: Thursday
PW: 248
CW: 247.5
Hallelulja! After gain after gain last year (.... oops.) and two weeks of maintains I am SUPER HAPPY with a wee half pound off this week.
At group my consultant was talking about how half a pound is often frowned upon when people lose it, saying things like, "It's 'just' half a pound", but it's half a pound closer to where we want to be and sometimes after a bad run of it we can lose half a pound and be so happy that it feels like more. Honestly I felt like she was talking to me LOL, and she hadn't even gotten to me yet.
She reminded us that half a pound is a block of lard which makes it seem more real. One guy lost 7lbs and she said that's 14 blocks of lard... it kinda hits you, doesn't it? Imagine walking into the supermarket and picking all that up
I have started to log my food again, baby steps though! I may not stick with it - esp when there are days with binges and I'm too shameful - but I'm trying. Tomorrow will test me as I'm going out for a meal and drinks... I might just put in a custom calorie amount.4 -
GM TEAM
FIRST OFF THANK YOU ALL FOR THE WELL WISHES FOR MY MOM AND BIG BRO. I SAW THEM BOTH YESTERDAY AND BOTH OF THEM ARE IN GOOD SPIRITS CONSIDERING.
@quiarga ...CONGRATS CASEY IT'S BEEN A LONG TIME COMING ALL THE BEST TO YOU IN YOUR FUTURE
@TattooedDolphinGirl78 HEY T I HOPE YOU FEEL BETTER SOON I USE ZICAM TO HEAD OFF COLDS AND WOULDN'T LEAVE HOME WITHOUT IT
@RunRaineyRun WTG ON THE LOSS POSTED
@KelGen02 ...HEY KELLY LESLIE SANSONE HAS A BAZILLION YOU TUBES VIDEOS FOR CARDIO AND WALKING. I USE THEM WHEN I WANT TO CHANGE IT UP . ALSO IF YOU SEARCH YOUTUBE FOR WALK 15 YOU'LL FIND THEM HELPFUL AS WELL.
STILL TO WEIGH FOR THIS WEEK IS
@megnolia82 <<<<THURS
@NikMar <<<<<<< THURS
ON DECK FOR FRIDAY
@Goinhard64 (Motivator)
@holmesp603
@KelGen02
@LiveLaughLove1969
@LittleTee76
@Lonnijay
@MzManiak
@Navydaddjtc (Mod/Captain)
@steplaj (Grp Mod)
@TattooedDolphinGirl78
HAVE A THUNDEROUS THURSDAY TEAM
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@KelGen02 Jessica Smith TV on Youtube is great as well for different kinds of workouts from beginner onwards. I love that she's really nice and doesn't talk down to you as a viewer. Plus her French Bulldog is in the background in a lot of videos and she's super cute 3
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Why have I never youtubed workout videos??1
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Good Morning
I am feeling like I am getting a cold. Why is it when most people get sick, they have no appetite but I am over here wanting to eat everything in sight?1 -
Kammerkv
Week 3
Previous week: yikes I forgot but I think it was the same as now.
Current week: 221.4
Even though I’m very disappointed in my weight gain, I am proud of myself for a few things.
Thank you all!
I feel your pain, i have been burning over 1000 calories at least 5 days a week for the past two weeks and am only gaining or staying the same. The struggle is real....but the silver lining is, measurements. Take them!! I don't know how many times it has saved my sanity. It really shows you that your body is still moving and shaping, regardless of the stubborn scale.1 -
31st : done (that was easy 😛😛 lol)
1st: done: ran for 1.5 and walked the rest
2nd done: ran 3 walked the rest
3rd done: all walking
4th done: chances are I will be working out since although I did walk yesterday, i took it as a regular routine rest day...i can't see myself not walking regardless.
5th done: 1.5 run, rest walking
6th done: 1.5 run and walked the rest
7th done
8th done. 1.5 run and walked the rest
9th done 1.5 run walked the rest
10th done 1.5 run, walked the rest
11th done
12th I was just under. 😥😥
13th just under again! 😧😧 no more bad weekends!
14th done, although I will be stepping regardless
15th didn't get it done. Haven't been feeling well
16: done 1.5 run and rest walking1 -
NikMar
Thursday
Week 3
PW 141.7
CW 142.1 - Not bad I suppose - but room for more progress!!!1 -
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My treadmill died, we are getting a new one on Monday. Right now I am all in with the weight lifting. Tonight we did legs and abs... anyone have any recommendations for a cardio video they like on YouTube. We are gonna get some wintery stuff this weekend and bitter cold so no walks are gonna happen. Still struggling with keeping up with all things MFP as I can't see anything on this app now that i dont have the capability to get on the web at work 😜
It died - or you killed it! There is a difference you know... If you killed it, that means you are using the heck out of it and that's a victory.
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Checking in at 3 ish. I have reached for cookies at work 2x this afternoon and thus far I have been able to walk away. I am heading to the gym after work and dinner is left overs so I just need to have some discipline.5
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Good Morning
I am feeling like I am getting a cold. Why is it when most people get sick, they have no appetite but I am over here wanting to eat everything in sight?
Couldn't tell you, because I am like you. I am pretty much eating at maintenance this week because I just want to get over this 8 weeks of bronchitis.3 -
GOOD AFTERNOON ALL Midday ☑️ in
well it is here on the west coast
calories:1340/1500
exercise yes pt and treadmill warm up
water 64 oz down the ol gullet 64 more to go
steps 20320 so far
did a little more prepping of lunches for the rest of the week and into the weekend
have a great afternoon
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NSV: there was a box of Whitman’s chocolate on the counter at work for the past few days, and today I noticed it was in the trash. I never touched a piece!6
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Weigh in Jan 17
Previous 199.2
Current: 202.2
I’ve been working out like crazy. But late night snacking way out of control.1 -
Username: TattooedDolphinGirl78
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 207.0
Todays Weight: 206.4
This is actually my weigh-in from last Saturday. I'm too sick to strip down and weigh myself today.3 -
megnolia82 wrote: »Weigh in Jan 17
Previous 199.2
Current: 202.2
I’ve been working out like crazy. But late night snacking way out of control.
@megnolia82
POSTED
PATIENCE IT WILL COME OFF.1
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