Did you swim today?
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3.13 miles today.
Weight lifting and bowling later.0 -
2700m early before work swim. It's summer here but think I had goosebumps the entire swim!!
8x 50 warmup as
Free
Free
Back
Br
Free
Back
Br
Free
100 kick
200 free moderate
400 arms only paddles drag legs
600 free moderate
6x 100 free with second 50 faster
200 drills
200 warmdown
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No. Flew Seattle to Vegas. Winds buffeted the plane on final approach. On the ground with sweaty palms and a snotty nose from another cold of unknown origin. Alleve, two tablets and sleep.1
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kayak4water wrote: »No. Flew Seattle to Vegas. Winds buffeted the plane on final approach. On the ground with sweaty palms and a snotty nose from another cold of unknown origin. Alleve, two tablets and sleep.
Safe travels. Recover well.0 -
Double dip today. Masters tonight.
12x 66 free on 1.20
Two sets of
2x 100 kick
3x 66 br or back dps
133IM max effort
330 pull
66 warmdown
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4 miles today.0
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Today: 1.5 miles @ 78 minutes2
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2.5km today
felt really difficult, shoulder ached, leg ached. meh1 -
Finally got back in the pool this morning!
3500
Warm up
300 swim
200 kick
300 pull
Main set
3x through
3x50 free- 12 kick, 6 kick, build
50 breast
100 free pull
2x through
(2x through
4x 75 O-Free, E-Breast
50 back)
200 free pull
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Yay. Yes, a good swim before class. 1.5 miles. Haven't had time (or energy) for that in a while. It felt good all the way to the end. No swim tonight though-dinner and a play with my husband instead. Back at it tomorrow.2
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Out of town for work for a week in a community with no pool, unless you count the 8m pool at the hotel. So first swim in over a week - adult swim club. 2100m
warm up
100m kick - 100m free
@ 15 sRi
2 x
3 x 50m kick
3 x 50m free
4 x 25m sprint
2 x 100m easy > sprint Pace Builder
Fly ( This beat me up, sucking hard for air after each 50 )
2 x 50m 1 arm - alt arms@25m
2 x 50m Salmon = Fly pull with exaggerated end - recover under water like Breast
2 x 50m 3-3-3 = 3Left-3Right-3Salmon
2 x 50m Fly easy
2 x 25m Fly sprint
50m easy free or breast
100m back
100m easy choice1 -
3.13 miles today.1
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2.5km
much better this morning. Only bit of ache at end in shoulder
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3200m of mixed stuff last night.1
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3036m with my swim buddy this morning. One more week of the nuts 33m pool!
4x 99 as Odds free evens back
5x 194 pull paddles on 3.15
6x 99 as Odds kick evens run
6x 66 drills
4x 132 IM
264 warmdown
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@emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
25, 33, and 50.0 -
3400m solo swim.
400 warmup
300 free fins technique
200 free kick no fins
100 easy
Three sets of
2x 50 as 25 scull 25 swim
100 as 25 easy 25 steady 25 fast 25 max
400 kick fins
2x 200 free on 3.10 (2.50 2.47)
4x 100 as alt 6-3-6 and swim by 25
6x 50 free alt easy and max by 50 on 1.10
100 kick
200 warmdown1 -
@emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
25, 33, and 50.
@emmab0902 Is it a 35 x 25m Pool with a 2m wide Moveable bulkhead yielding 33 x 25?
We have quite a few of these where they set up a Floating Bulkhead that will cut the pool back to 25m and then have a small 8x25m lane/training pool on the other side of the bulkhead.
I think this originated from pools where they had co-located Diving Platforms and could change the size of the diving tank or create 2 separate pools for Water Polo.1 -
Yuh, the 20 meter outdoor pool in my mom's gated community. No black lines on the pool floor (stretch your own string betwixt two stones on the floor)
With only one lane line in a four lane pool, I enjoyed seeing where I ended up when doing backstroke!2 -
juliet3455 wrote: »@emmab0902 , 33 meter pool length is common enough that iit is one of the "standard" length presets in my Garmin.
25, 33, and 50.
@emmab0902 Is it a 35 x 25m Pool with a 2m wide Moveable bulkhead yielding 33 x 25?
We have quite a few of these where they set up a Floating Bulkhead that will cut the pool back to 25m and then have a small 8x25m lane/training pool on the other side of the bulkhead.
I think this originated from pools where they had co-located Diving Platforms and could change the size of the diving tank or create 2 separate pools for Water Polo.
Nope it's just a straight 33m pool. 33.3 could be forgiven but this is daft!
2000m yesterday in the only short break during work.1 -
Today: 1.5 miles @ 71 minutes0
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2250y yesterday, then the Monday class. I didn't have much left in me by the time class started. My sister and I trail run on Sundays and we're slowly upping mileage for a 15K in mid-March. Tired legs. But the pool feels so good, and the cross training makes the swims so much better. It would be hard not to get in...0
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If you're visiting relatives in Las Vegas (I am), you may enjoy the county lap pools, open to the public Monday thru Saturday, $3 adults,$1 for swimmers over 55.
I swam at the Aquatic Springs Pool today. It features much indirect natural light from glass panel walls. 10 lanes. I've never shared a lane there.
Tomorrow: I swim at the Desert Breeze pool--over twenty lanes of 25m on a 50m.
The YMCA on the NW side of town will reciprocate for members of other Y's. Their pool has six lanes. Busy place.
On the far west side of town, the Pavilion Center pool welcomes swimmers 7 days a week. moderately busy, but I haven't had to share a lane.2 -
1782m with masters including some race pace training.
400 warmup
3x 100 descending on 2.30
66 max
100 easy
2x 100 broken as 33 relaxed 33 relaxed fast 33 relaxed max (can't do relaxed and max yet)
133 easy
8x 66 as back/br on 1.25
66 warmdown
Then I saw this sign which made me laugh as I could barely walk up the steps let alone run up them lol.
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I will tonight! Missed last nights practice due to extreme soreness. I’m really hoping we don’t do sprints tonight. I’m very over short sets and sprints!0
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Managed to make it back to the pool today - it's a bit tricky in the summer holidays when you have two small children in tow. Their aunt tagged along and played with them while I swam. I managed 34 lengths of the 60m pool - 2040m, making it my longest swim ever. Took an hour but my watch is still playing up so I can't really analyse the data (it credited me with 3840m!).0
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4 miles to wake up this morning.0
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hoping to get in the pool tomorrow - stupid cough!0
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1500y yesterday before a really good class. I feel so lucky that we have such good water fitness instructors. I think there's a culture in our rec department of the city to give people a workout. If they want to paddle around, they can do that on their own time. (People still paddle around, but the instructors are told to teach to the top.)
Dentist appointment after work today, so no laps. Tomorrow, back at it. There's been some talk of snow early next week. That would shut our pool down. It would shut down the entire city, actually... Here's hoping it's just rain.1 -
Snow doesn't *kitten* down my Y unless it is really bad or a deflated state of emergency.girlwithcurls2 wrote: »Dentist appointment after work today, so no laps. Tomorrow, back at it. There's been some talk of snow early next week. That would shut our pool down. It would shut down the entire city, actually... Here's hoping it's just rain.
Be safe.
I have the dentist next week. But i'll still swim. Just at the Y closest to the dentist so I can still get the whole swim in before going.
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