TEAM: Gutbusters (January)
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January 24
Exercise:- No - my back is on the fritz
Calories:- Yes
Tracked:- Yes2 -
January 24
Exercise:- No - took Zzzquill last night to get a good nights sleep and just needed that extra hour this morning, so made it my rest day! Sadly work was chaotic and I really wished I had walked as usual, it would have put my temperament on a more even keel.
Calories:- Only just made it
Track: Yes2 -
January 25
Exercised?: Yes. (3km in 25 mins - hills)
Calories?: Yes
Tracked?: Yes
Got over 44C (111F) today here. Cool change dropped temperature to low 30s (round 90F).
Still work today. Thankful for the cooler weather.
Early walk before it got too hot.
Trying to increase weight, but this morning the scales went down even more.
Australia day and Fathers birthday tomorrow. Father's place for lunch.
I'll try keep a more regular posting schedule. Fortunately the habits I have built over the past 2 years keep me on track even when life tries to get me derailed.3 -
Runnerjess119
Week 3
Pw 151
Cw 151
I’m not making any progress! I was out of town for a long weekend and my eating was off bc of that. Still, hoping to at least break into the 40s by next weeks weigh in
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It’s Friday!!! Today we’re looking for a weigh-in from:
@cjscoey
@fe452436
@runnerjess119 – got it. Thanks!
Please post using this template:
Username
January Week 4
PW:
CW:
Have a great day!
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Happy Friday, Gutbusters!
Do we have any NSVs for the week? Whether you're battling winter weather or extremely sunny climes (111F? YIKES!!), let us know where you're feeling your successes this week!1 -
Did I exercise for at least 20 minutes? Recumbent Bike - 25 minutes; Walking dog - 10 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Happy Australia day! We are probably going to spend it at the pool. And I might buy some lamingtons or meat pies from the bakery... can't think of anything healthy. On the scales this morning it said 61.9kg.. Hasn't been under 62kg for months. Trying to eat 1400 calories has helped rather than 1200 (I'm breastfeeding). And I've gone down a cm in my waist. Only four more cm to go!1
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BonnieHosk85 wrote: »Username: ShareASmile
Weigh in week: Week 2
Weigh in day: Saturday
PW: 160 lbs
CW: 159.4 lbs
I'm posting one day early, sorry!
@ShareASmile, we had your week 2 weigh in as 159.4. Is that incorrect and should it be changed to 159.6?
Thanks,
Bonnie
I'm sorry, I just saw this! Yes, please correct. Thank you!1 -
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@12Sarah2015 Where in Aus are you? We have family in Fremantle! Happy Aussie day - maybe a Pavlova or 2 and a tinnie to toast!
January 25
Exercise:- Yes - 60mins treadmill. Work day was still chaos but I handled it way better.
Calories:- Yes and a lot less sodium.
Track:- Yes3 -
zimborunner wrote: »@12Sarah2015 Where in Aus are you? We have family in Fremantle! Happy Aussie day - maybe a Pavlova or 2 and a tinnie to toast!
January 25
Exercise:- Yes - 60mins treadmill. Work day was still chaos but I handled it way better.
Calories:- Yes and a lot less sodium.
Track:- Yes
In Mackay, Queensland. We celebrated by going to the local free pool...empty! (I'm sure everyone was at the beach). My son swam for the very first time and that was so exciting to see. We bought chocolate icecream to celebrate, one of our sons favourite foods. We might go again tomorrow
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Happy Saturday!!! Today we’re looking for a weigh-in from:
@AnnaZimm70
@corriepelc
@robandy12345
@ShareASmile
Please post using this template:
Username
January Week 4
PW:
CW:
Have a great day!
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ShareASmile
January Week 4
PW: 158.8
CW: 157.63 -
User name: robandy12345
January Week 3
PW 214.7
CW 216.71 -
AnnaZimm70
January Week 4
PW: 187.6
CW: 188
Sorry Team Gutbusters, I feel like I've let you down this week. Haven't felt well the last couple of days, and that didn't help. On a positive note though, I went to the gym twice with a friend and started some weight lifting (she's showing me how to use the machines and free weights). Our plan is to meet twice a week to continue. I do cardio at home, but strength training is new to me.3 -
corriepelc
January Week 4
PW: 155
CW: 154.4
The downward trend continues! Yay!!!!3 -
@ShareASmile, good loss! Congrats!
@Robandy12345, got it!
@AnnaZimm70, no worries. Awesome that you got in two gym visits even if you felt puny.
@corriepelc, yea for the loss!!
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Checking out early. Dinner tonight with our pastor's mom to welcome her to our church. She's moved up with her husband who has Parkinson's Dementia to live with his family. I've logged my food early to keep me on track once I'm there.
Did I exercise for at least 20 minutes? Recumbent Bike - 40 minutes; Walking dog - 10 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Thanks so much, @BonnieHosk85!
Have a great dinner tonight! 1
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