YO TEAM

WHO IS GOING TO RETURN TO THE STEP TEAM FOR FEB. FROM THE JANUARY TEAM AND WHO WOULD LIKE TO JOIN US ON THE FEB TEAM.

Hey all
I'm glad to be part of this awesome team.

I'm going to get some steps and exercise in tomorrow when I meet up with friends.

I have a social engagement tonight and I am hoping that my pre-logged dinner will help me not go mad with any more food or drink!

GREG can I join the step challenge for Feb please? I will have a search for info about it in the group threads.

Have a great weekend everyone 😁

getfitgal123
Week: 1
Day: Saturday
Previous Weight: 157.9
Current Weight 157.1

Moving in the right direction!
Feb goal to be 155 or lower by month's end!!

Aetheldreda wrote: »

Hey all
I'm glad to be part of this awesome team.

I'm going to get some steps and exercise in tomorrow when I meet up with friends.

I have a social engagement tonight and I am hoping that my pre-logged dinner will help me not go mad with any more food or drink!

GREG can I join the step challenge for Feb please? I will have a search for info about it in the group threads.

Have a great weekend everyone 😁

YOUR IN[/quote]

Great.....where/when do I post step results? I couldn't find a step challenge thread for Feb......unless I missed it (using my phone) sorry.

Mechell15 wrote: »

So I took January off ready to get back to on it. Notice there have been some changes. How do i know which group i am in?

YOUR BACK WITH US A WARRIOR
YOUR IN AND ON THE SPREAD SHEET
SAME WEIGH IN DAY AS BEFORE OR ARE YOU CHANGING IT UP
ALSO NEED STARTING WEIGHT

Hi,


@Navydaddjtc, @steplaj - if there's any spaces left for the step challenge, please could I be added to the list?

Sorry for being MIA for the last couple of days....my sister in law's husband passed away yesterday evening and it's knocked us all for 6 (only had the diagnosis 2 weeks ago). Still trying to get our heads around it. Looks like I am definitely an emotional eater, eating my way through all manner of emotions without any proper reason or thinking.

A little about me....
I'm 47 years young, married to a lovely man - who is far too good at cooking for his own good! I don't have any children or pets (but can appreciate them from a far), which would be too much like bringing my work home - as I am a secondary school teacher.

I keep active by going to body combat classes twice a week (love it!), going swimming once a week and trying to walk as much as I can - making sure I do at least 10,000 steps a day - walking around the house several times if needed! I'm not so good at drinking enough water, as I can't leave my classes to go for a toilet dash!

I have tried various diet methods including weight watchers - which was very successful but I was always hungry, and CICO - I ended up far too obsessed with how many steps I was doing and then eating into the calories gained, rather than staying under the calorie target. I'm now going to look into slimming world, as this seems less about the calories, but more about eating fruit, vegetables and protein.

My continuing resolutions for this year are to:
* Get below 140lb - by tracking what I actually eat (rather than what I think I've eaten)
* Drink more water
* Increase my sleep average - 7h 22min (although this is lower during the week)
* Increase my activity levels - increasing my steps per day is a start towards this

Thank you for the info....

STEP CHALLENGE STATS
01.02.19 - 21,582


My username is a strange one....but basically to pronounce it just drop the 'A'. So it sounds like 'etheldreeda.

Last check in as a Warrior, but I plan to drop in and say hey from time to time.

I woke up this morning with a migraine for which I can't take anything because I have been told not to take Tylenol, I can't have NSAIDS again until after my colonoscopy Monday, and my pharmacist recommended not taking my migraine prescription because it's a vasodilator. (Thanks to her for answering a personal text on a weekend.)

I am drinking a ton of water and what I can eat on the list of okay foods today is peanut butter (not crunchy) and protein shakes. The list is bigger than that, but with celiac and food allergies it shrank dramatically. It won't last forever and I still went to my class on hiking with your dog at the local nature preserve. I have been breaking a rule, but it's easily fixed. I am not supposed to use her retractable leash. She's got to be on a 6 foot or less leash to hike in the park.

I wish all of you success on your weight loss journey. see you in the forums...

alc649 wrote: »

@Navydaddjtc I would like to be taken out of the feb challenge, might be back in March

@alc649
GOTCHA HOPEFULLY SEE YOU IN MARCH

Steps:
2/1: 16827
2/2: 10692