FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - February 2019

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  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    @navydaddjtc Good luck Greg.
    Welcome to all the newbies to the BEST team the Workout Warriors!

    I am Alan. I am 58 and have been married to my wonderful wife for 36 years. We have 5 kids(30, 29, 16,15 and 14), 2 grandchildren(girl 8 years and boy 8 months), 2 granddogs and a tank of fish. I am a surgeon in Southeast Arkansas though my wife and I grew up in Houston, TX. We have lost a lot of weight using lots of different programs(Visalus, Herbalife, Weight Watchers, South Beach, even CICO) with some success but it always came back. May 2017 I found the Ideal Protein Protocol, lost 93 pounds in 6 months and have kept it off for the past 1 1/2 years. I know the odds are against me keeping it off since I grew up as a fat kid, but since finding MFP I have used the support here to encourage me to keep on keeping on. I had a lot of re-education to learn with my diet plan, but using those principles I am maintaining fairly well. At this point I am mostly in maintainence mode though I would like to lose a few more pounds. I don’t deprive myself, but it is either eat less later on in the day or more exercise. I also participate in the Ilvermorny challenge group as well. Horned Serpent here. Good luck to all. If you have questions put them out there. Someone will answer.
  • megnolia82
    megnolia82 Posts: 829 Member
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    Steps 3/3 11,789


    My thoughts are with all of you going through difficulties at the moment.
  • runarml
    runarml Posts: 1,065 Member
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    Steps

    2/4 22,402
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Gutcutter500 wrote: »
    Sorry to post so late. My wife and I were on a cruise and I did not have my official scale. I would really like to be on the step team if possible. If not then next month will be fine.
    2/1: 22,172
    2/2: 10,330
    2/3: 8,585 traveling

    @Gutcutter500
    HEY DOC I PUT YOU IN TAKING MY PLACE..... I HAVE A SURGERY CONSULT ON THURS. AND WILL HAVE SINUS SURGERY SHORTLY AFTER THAT.... I HAVE A MASSIVE OBSTRUCTION WHICH IS CAUSING MAJOR PROBLEMS FOR ME. RECOVERY TIME WILL 1-2 WEEKS. THAT'S WHY I REPLACED ME FOR YOU.
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    @Navydaddjtc Good luck Greg. Hopefully they will only have to rotor rooter it to open it up. From those patients that have had successful surgery, it really helps them. Thanks for putting me on the team. We will CRUSH the others!

    2/5: 11,984
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Popping in to say that I am not feeling 100% today. I am awake but feel nauseated and have a wicked headache.
    I will check in to post weights on the spreadsheet and will click the insightful button to let you know I have posted them.

    Thanks, all.
  • steplaj
    steplaj Posts: 586 Member
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    melissafeagins wrote: »
    Popping in to say that I am not feeling 100% today. I am awake but feel nauseated and have a wicked headache.
    I will check in to post weights on the spreadsheet and will click the insightful button to let you know I have posted them.

    Thanks, all.

    Melissa - rest up, I can post the weights no problem...
  • steplaj
    steplaj Posts: 586 Member
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    megnolia82 wrote: »
    Steps 3/3 11,789



    3/3 ?? LOL

    I am putting this down for 2/4, if this is not correct, please let me know..
  • steplaj
    steplaj Posts: 586 Member
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    Gutcutter500 wrote: »
    2/5: 11,984

    Posted for Monday Feb.04... Is this correct?

  • steplaj
    steplaj Posts: 586 Member
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    Aetheldreda wrote: »
    Steps Mon 4th Feb - 15,468

    Today was a good day....now time for some Zzzzzzzz

    posted, nice stepping... Keep up the great work!

  • Aetheldreda
    Aetheldreda Posts: 241 Member
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    Steps Mon 4th Feb - 15,468


    :)
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    steplaj wrote: »
    melissafeagins wrote: »
    Popping in to say that I am not feeling 100% today. I am awake but feel nauseated and have a wicked headache.
    I will check in to post weights on the spreadsheet and will click the insightful button to let you know I have posted them.

    Thanks, all.

    Melissa - rest up, I can post the weights no problem...


    Thanks, Steve. This is not as bad as I know it could be, but it's bad...
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    MID WEEK WEIGH IN GANG 267 FLAT

    lost 2 lbs since last weighing in! Navydaddjtc's lost 26 lbs so far.
    Navydaddjtc MID WEEK WEIGH IN...AND THIS IS NOT WATER PERIOD!!!! THIS IS FAT TAKIN A HIKE!!!!!!

    WHAT ON YOUR SCALES
  • NikMar
    NikMar Posts: 1,071 Member
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    NikMar steps Monday 4th Feb: 11506

    A better day today and a little more mindful of what I am eating. Keeping busy at work helps!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    MID DAY CHECK IN TUESDAY
    CALORIES ON POINT 1332/1500
    W/O SNOW BLOWING AGAIN 90 MINS
    WATER ON POINT 72 OZ DOWN THE OL GULLET

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited February 2019
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    YOUR MOTIVATIONAL VIDEO FOR TODAY
    https://www.youtube.com/watch?v=WhSmUIZl0T0&feature=youtu.be
    I AM FOCUSED
    I AM FOCUSED
    I AM THE BEST OF THE BEST
    I AM A US NAVY SEAL DOG HANDLER
  • steplaj
    steplaj Posts: 586 Member
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    Navydaddjtc wrote: »
    MID DAY CHECK IN TUESDAY
    CALORIES ON POINT 1332/1500
    W/O SNOW BLOWING AGAIN 90 MINS
    WATER ON POINT 72 OZ DOWN THE OL GULLET

    It's a balmy 63 degrees here today... Crazy weather here in MA!! God is smiling down on us for our NEW ENGLAND PATRIOTS VICTORY - Duck Boat Parade! :DB)

    Sorry Ram's Fans...

  • steplaj
    steplaj Posts: 586 Member
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    NikMar wrote: »
    NikMar steps Monday 4th Feb: 11506

    A better day today and a little more mindful of what I am eating. Keeping busy at work helps!

    This is what I like to hear! Stay on point... Post for me later what you have 'after work'...

    We are keeping you on point!

  • steplaj
    steplaj Posts: 586 Member
    edited February 2019
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    Good Afternoon!
    qyk0u4xzhwv0.jpg
    We are still waiting on the steps for the following ___;
    1. @rheaj1991 (Sun, Mon)
    2. @myfritzie (Sun, Mon
    3. @mechell15 (Mon)
    4. @abowersgirl (Sun, Mon)

    Please make sure to post your steps so our team gets credit for your hard work!
    Thanks
    Steve

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    @steplaj Yes it is 2/4. Sorry.

    Check-in:
    Calories: 990/1830
    Steps: 6962/12000 so far.
    H2O: 8 cups
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