WORKOUT WARRIORS - February 2019
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@Navydaddjtc - Just posted the steps and weights, clicked 'insightful' if it was recorded...0
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@Navydaddjtc - Just posted the steps and weights, clicked 'insightful' if it was recorded...
@steplaj THANKS I AM JUST GOING TO GO BACK TO THE WAY WE DID IT WHEN I FIRST CAME UP AS CAPT. TO ME IT'S MORE PERSONAL TO ACKNOWLEDGE OUR TEAM MATES ACCOMPLISHMENT THAN CLICKING A ICON, BUT THAT'S JUST ME AND MY OLD SCHOOL THINKING.0 -
REMEMBER TEAM 2 HOURS CALORIE BURN CHALLENGE TO SEE IF YOU CAN BEAT YOUR BURN FROM YESTERDAY.... I KNOW I WILL AS I HAVE MORE SNOW BLOWIN TO DO TODAY.1
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TODAY'S MOTIVATIONAL VIDEO
https://www.youtube.com/watch?v=pZnfm2eYoxU&feature=youtu.be 0 -
2/17 9,879
2/18 7,7643 -
Steps Mon 18 Feb - 4,170
Sheesh.....3 -
Calorie burn
Monday was a relaxing day, we had a holiday so the hubby and I just spent time together so I only got in a little jog and some walking
Mon. 2672 -
@abowersgirlabowersgirl wrote: »2/17 9,879
2/18 7,764
posted
nicely done
great steppin
@AetheldredaAetheldreda wrote: »Steps Mon 18 Feb - 4,170
Sheesh.....
posted
it's all good every step counts
@abowersgirlabowersgirl wrote: »Calorie burn
Monday was a relaxing day, we had a holiday so the hubby and I just spent time together so I only got in a little jog and some walking
Mon. 267
glad you could enjoy some me time with him.
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Steps 18th February 14,716
Which is 385 calories in just under 3 hours - mixture of walking and body combat class.
Unfortunately, being on half term break from school means my self sabotage is influencing my food choices. It was my close relative's funeral today so ended up with higher carb choices than I probably would have chosen normally. It was quite a sad event, so I'm not really surprised. I'm not going to beat myself up about this, but I am aware of what I have eaten today.1 -
afternoon team
1220 hrs
midday check in
water on point
calories burned 0900-1100 hrs...blowing snow 1,246 burned
steps so far 15312......more to come
still gotta ferry 3 wheelbarrow loads of wood into the house the reload those wheel barrows
fun times in mountain don't ya know
more later time for chow
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Steps feb 19: 10,020
Tomorrow I’m going to up my calories burned.1 -
Kammerkv reporting
Week three
Previous wait 224lbs
Currently at 223 pounds3 -
@megnolia82
posted
nice stepping
@kammerkv1
posted
wtg on the loss
@Navydaddjtc
steps for 2/19
23,172
posted2 -
CALORIE BURN CHALLENGE
2/17.. ..4120
2/18.....3768
2/19....5295
7 DAY AVERAGE 3995
THIS IS OFF OF MY FITBIT DASHBOARD
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Steps
2/19: 26,559
Kind of nice to be at 2000 steps before I even woke up today because my flight landed at midnight and I did lots of walking to get to baggage claim.4 -
Steps
2/19: 26,559
Kind of nice to be at 2000 steps before I even woke up today because my flight landed at midnight and I did lots of walking to get to baggage claim.
That's awesome - great steps! I think we all need those moving walkways so we can walk for miles and never get to our destination... Airports are great for stepping...
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Morning Warriors
Just a friendly reminder - We are still waiting for the following STEPPERS!
@rheaj1991 (Last Thu - Missed day / Sun, Mon, Tue)
@Gutcutter500 (Sun, Mon, Tue)
@abowersgirl (Tue)
@megnolia82 (Sun - Missed day)
@Aetheldreda (Tue)
@NikMar (Tue)
You are all doing awesome, keep up the great work!
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megnolia82 wrote: »Steps feb 19: 10,020
Tomorrow I’m going to up my calories burned.
posted - Meg, please let us know your steps from Sun, we seem to be missing that day...
Thanks
Steve
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Steps 18th February 14,716
Which is 385 calories in just under 3 hours - mixture of walking and body combat class.
Unfortunately, being on half term break from school means my self sabotage is influencing my food choices. It was my close relative's funeral today so ended up with higher carb choices than I probably would have chosen normally. It was quite a sad event, so I'm not really surprised. I'm not going to beat myself up about this, but I am aware of what I have eaten today.
Sorry for your loss...
It's moments such as this that we need to fight to stay on track and maintain our discipline. It's very easy to make bad choices when our routines are thrown off and are more chaotic. You are so right though in not beating yourself up over it... It does no good for any of us to beat ourselves up when we give in to those bad choices. All we can do is adjust, focus, and move forward. This is not easy by any means - and we all have moments of weakness. All we can do is "hang strong, stay focused, and strive to do better each day..."
Moving forward, let's work harder to stay on track and not give in to any of those urges. Don't let time off from work throw you off track. Plan those meals and snacks. Healthy cheats only! You got this, and we are here with you when it gets tough!!!
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