TEAM: Flab-U-Less (February)
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Sunday Daily Check-In
Track: yes
Calories: over 600
Exercise: no1 -
Daily post for Sunday, 2/17
Track: Yes
Calories/Macros: 1400
Exercise: Yes - treadmill 45minutes
Goal: stay on track and work towards a loss for next week!
I have been bad at doing a daily post! I go into work at 10pm on weekdays, and I eat my dinner there. I also at times exercise when I get home at 6a. I never know how my day went until , well, the next day! I'm going to try to do better with daily posts because I am happy to be part of this team.2 -
2/3.
PW=188.4
CW=187.4
GW=160
2/17=183.4
TRACKED=Yes
Calories=yes
Exercise=yes2 -
Daily post for Sunday, Feb. 17
Track: Yes
Calories/macros: Under/on target
Exercise: Yes. Burned a bazillion calories with Leslie Savane. Walked 3 miles, some at 5mph. Never did that before. Then I took a nap.1 -
CONGRATULATIONS TO OUR WEEK 2 WINNER @CindyJNC1963. - 2.74%
8tykpzq6wd4b.jpg
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 1!!
February Week 2 is now in the books!
So many people made it through Valentines day treats and came out on top! Awesome job guys!!
Below are the full results for Week 2.
The Biggest Loser Is...
1st - @CindyJNC1963. - 2.74%
2nd - @ajaia2001. - 2.59%
3rd - @Jactop. - 2.43%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.56%
2nd - The Slimsons. - 0.49%
3rd - The Big Butt Theory. - 0.45%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @abowersgirl. - 2.12%
2nd - @Prehistoricmoongoddess. - 1.87%
3rd - @khadl07. - 1.78%
The Slimsons
1st - @CindyJNC1963. - 2.74%
2nd - @AB0215. - 2.41%
3rd - @jaydoh120. - 1.92%
Gutbusters
1st - @mvinekar. - 1.15%
2nd - @Reine2019. - 1.10%
3rd - @inshapeCK. - 1.09%
Run Track Minds
1st - @ajaia2001. - 2.59%
2nd - @Jactop. - 2.43%
3rd - @PartyPerson. - 1.37%
Flab-U-Less
1st - @Gatorbob353. - 2.04%
2nd - @tesie30. - 1.84%
3rd - @daisytripp. - 1.65%
Individual Top 3 Pounds Lost
1st - @CindyJNC1963. - 6.3 lbs.
2nd - @Gatorbob353. - 5.3 lbs.
3rd - @Jactop. - 5.2 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.6 lbs.
The Slimsons - 31.7 lbs.
Gutbusters - 22.7 lbs.
Run Track Minds - 27.6 lbs.
Flab-U-Less - 23.8 lbs.
Overall Total Lost: 130.3 lbs
Congrats to @gatorbob353 for pulling through this week! You did great! Big shout out to @tesie30 and @daisytripp also for doing a Flab-U-Less job! We slipped 1 ranking, but we're not last and we still only half way through the challenge. Way to go team!!1 -
Daily post - 17th Feb
Tracking: yes
Calories: even
Exercise: 1 hour at the gym0 -
@benbowers Nothing is going to prepare you. Just be with him through this and he will know that you're there even if he can't show it. Enjoy all the time you have too....tell him. Hugs.0
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Daily post 17.02.19
Tracked
Calories - under 175 finally!
Exercise- 30 minutes' yoga + went to a biosphere reserve nearby, so walked about 14km in all0 -
Weekly weigh in Monday
Last week: 69 kg (152.12lb)
Today (18.02): 68.5kg (151.02lb)
Considering the struggle last week this is almost momentous! Then again I used another scale last weekend, so maybe that was it
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Username: Starshine15
Weigh in Week 2, Feb 18
PW: 178.8
CW: 179.6
I ate too many exercise calories, extra sodium and am turning fat into muscle. I'm disappointed that I let the team down, but am not discouraged with this gain. Onward and upward.0 -
Correction to my weigh-in post. It's week 3, not week 2.
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Username: benbowers
Weigh in day: Monday
Week: 3
Previous: 208
Current: 2064 -
dheliason
February Week 3
Monday
Previous: 146.9
Current: 147.1
Woke up to a dead scale today!! Since I weigh myself everyday, I am using yesterdays weight.0 -
evangsimmons170 wrote: »User = evangsimmons170
Week = 2
Weigh-in Day = Monday (2/11/19)
Previous Weight = 342.2
Current Weight = 338.8
I thought for sure I posted my weigh-in last week for 2/4/19, but I can't find it on this thread. So here it is (again?):
User = evangsimmons170
Week = 1
Weigh-in Day = Monday (2/4/19)
Previous Weight = 347.2 (as of 1/28/19)
Current Weight = 342.2
WEIGH-IN:
User = evangsimmons170
Week = 3
Weigh-in Day = Monday (2/18/19)
Previous Weight = 338.8
Current Weight = 346.6 (Unfortunately, that's not a typo)
Comment: Note to self...little to no exercise + eating out multiple times = a huge weight/water gain, the return of back pain, and the need for meds to alleviate said pain. But in an effort to put a positive spin on such dismal choices and results, this week has taught me that I don't like the lazy, complacent, non-exercising me. I had not realized until this week exactly how much better I was feeling physically with the 22 lb weight loss (as of last Monday). More importantly, I did not realize until this week how much better I was feeling emotionally. Consistent exercise and healthy eating really does keep the negative self-talk, depression, and aching back and joints at bay. This is who I have become now. My takeaway from this past week: THERE'S NO GOING BACK TO THE OLD ME! One really huge celebration (which was probably over the top but felt so right) is that I went on a shopping spree. That made me decide that I need to plan my rewards for every 25 lbs. So the shopping spree was a bit premature, so I'll wait until I hit my 50 lb lost mark before I buy that wonderful bottle of parfume; it's a new fragrance from Eternity called Flame. It's incredible. The sooner I hit my weight loss goal the sooner that bottle of smell good becomes mine! 6 -
@rekvar12 & @benbowers Awesome! WTG you guys!!
@starshine15 no worries! Drinking some water will probably take care of most of that!
@dheliason I can stand on the scale differently and get a +/- .2 reading especially if your scale was dying.
@evangsimmons170 Yeah, it is really just a winning situation. You won't go back to what you were and the exercise that is getting your vascular system and muscles in shape make you feel SO much better. You can really tell that you pay the price when you lapse for a week...keeps you motivated to do more
You picked a good incentive reward too! Go you! 0 -
evangsimmons170 wrote: »evangsimmons170 wrote: »User = evangsimmons170
Week = 2
Weigh-in Day = Monday (2/11/19)
Previous Weight = 342.2
Current Weight = 338.8
I thought for sure I posted my weigh-in last week for 2/4/19, but I can't find it on this thread. So here it is (again?):
User = evangsimmons170
Week = 1
Weigh-in Day = Monday (2/4/19)
Previous Weight = 347.2 (as of 1/28/19)
Current Weight = 342.2
WEIGH-IN:
User = evangsimmons170
Week = 3
Weigh-in Day = Monday (2/18/19)
Previous Weight = 338.8
Current Weight = 346.6 (Unfortunately, that's not a typo)
Comment: Note to self...little to no exercise + eating out multiple times = a huge weight/water gain, the return of back pain, and the need for meds to alleviate said pain. But in an effort to put a positive spin on such dismal choices and results, this week has taught me that I don't like the lazy, complacent, non-exercising me. I had not realized until this week exactly how much better I was feeling physically with the 22 lb weight loss (as of last Monday). More importantly, I did not realize until this week how much better I was feeling emotionally. Consistent exercise and healthy eating really does keep the negative self-talk, depression, and aching back and joints at bay. This is who I have become now. My takeaway from this past week: THERE'S NO GOING BACK TO THE OLD ME! One really huge celebration (which was probably over the top but felt so right) is that I went on a shopping spree. That made me decide that I need to plan my rewards for every 25 lbs. So the shopping spree was a bit premature, so I'll wait until I hit my 50 lb lost mark before I buy that wonderful bottle of parfume; it's a new fragrance from Eternity called Flame. It's incredible. The sooner I hit my weight loss goal the sooner that bottle of smell good becomes mine!
So true what you said about feeling better with a healthy lifestyle. Maybe we need small setbacks once in a while to remember that. Wishing that get back on track soon! 0 -
Daily post for Sunday, 2/17
Track: Yes
Calories: Under
Exercise: Not reeeaaalllyy.... but I did clean the house for 4 hours. It felt like exercise.
I purged my closet on Saturday and filled 6 - 45 gallon bags of clothes, shoes, purses, belts, hats. You would think I would have nothing left in my closet but it is still full.
I should never, ever, ever, ever, ever go shopping for anything again.3 -
Daily Post Monday 18th
Track: Kind of......
Calories: Only just, don't know how!
Exercise: Dog walk.
Comments:
Sadly my dad passed away this afternoon.
It has been a very tough day and my eating has been unhealthy with two trips to McDonald's.
Tomorrow I am back on it! I'll be taking my mum for a walk and then some hill repeat training in the evening.
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Daily post
18.02.19
Track: yes
Under: yes
Exercise: walk
Daily quote:
The journey of a thousand miles begins with one step0 -
Daily Post Monday 18th
Track: Kind of......
Calories: Only just, don't know how!
Exercise: Dog walk.
Comments:
Sadly my dad passed away this afternoon.
It has been a very tough day and my eating has been unhealthy with two trips to McDonald's.
Tomorrow I am back on it! I'll be taking my mum for a walk and then some hill repeat training in the evening.
I'm so sorry for your loss. Stay strong
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