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TEAM: Flab-U-Less (February)

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  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 19.02

    Tracked
    Calories - 328 over
    Exercise - 7km walk

    Goal for tomorrow: as always, work on getting calories under
  • shanteel612
    shanteel612 Posts: 434 Member
    @mram3582 I am sick and think I am hanging on to some water. Can I skip this week's weigh in?
  • Cindyk4919
    Cindyk4919 Posts: 1,036 Member
    I was supposed to do my weekly weight yesterday.
    P.W. 199.5
    C.W. 201.3
  • mram3582
    mram3582 Posts: 2,482 Member
    edited February 2019
    @shanteel612 sure thing! I put you down for the same weight this week. I hope that you feel better soon!
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Username: Cdavisdeva
    PW: 143
    CW: 145

    It's been a really bad week, eating wise for me and it shows :(. Was away the weekend and had fast food and wine, and yesterday pizza. Got to do better getting in enough water too.
  • ghy5
    ghy5 Posts: 273 Member
    2/3.
    PW=188.4
    CW=187.4
    GW=160
    2/17=183.4
    TRACKED=Yes
    Calories=yes
    Exercise=yes
    2/18=182.9
    Tracked=yes
    Calories=yes
    Exercise=yes
    2/19 Tracked=yes
    Calories=yes
    Exercise=yes. Big day 19924 steps
    2/20=182.2
    Tracked=yes
    Calories=yes
    Exercise=yes
  • daisytripp
    daisytripp Posts: 527 Member
    username: daisytripp
    Wednesday weigh in
    PW: 190.5
    CW: 190.2

    I just sneaked in under the previous weight. :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    20.02.19

    Track: yes
    Under: 300 over
    Exercise: walk
    Daily quote: Keep your face always toward the sunshine, and shadows will fall behind you.
  • 12774
    12774 Posts: 1,416 Member
    Daily post. Feb/20
    Track. Yes
    Cal.. Under
    Exercise. 90 mins water aerobics
  • leni1us
    leni1us Posts: 911 Member
    Daily post for Wednesday, 2/20
    Track: Yes
    Calories: Slightly over (50 calories)
    Exercise: Not today. Too wiped out from working late.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Wed., 2/20
    Track: yes
    Calories/macros: Yes, under/ No, over on carbs
    Exercise: No
  • empire5
    empire5 Posts: 256 Member
    Daily post - 20th Feb
    Tracking: yes
    Calories: over by 130
    Exercise: 30 minute walk
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 02/20 Wednesday
    Track: yes
    Calories: over for some popcorn...gotta stop doing that!
    Exercise: no
    Daily goal: Chilly down with the Fire Gang! Tomorrow....may....be....warmer....may...be....colder.....roll the dice and find out!
  • benbowers
    benbowers Posts: 148 Member
    edited February 2019
    Daily Post Thursday 20th

    Track: Kind of..... tracking has been difficult past few days.
    Calories: I think so.....
    Exercise: 30min of hill repeats, Dog walks and lots of walking round town.

    Comments:
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 20.02.19

    Tracked
    Calories - 155 over
    Exercise - 7km walk

    Not the worst, but still included dessert and I can see a growing sugar dependence coming on.
  • lar25473
    lar25473 Posts: 183 Member
    mram3582 wrote: »
    In the arena tomorrow:
    @cdavisdeva
    @daisytripp
    @lar25473
    @shanteel612

    Have a Flab-U-Less day folks!

    I am sooo sorry everyone I dropped the ball last week. However this week's weigh in I must say is pretty good.

    CW: 178.4 :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    21.02.19

    Track: yes
    Under: yes
    Exercise: yes, running 30 minutes
    Daily quote: Be the change that you wish to see in the world.
  • benbowers
    benbowers Posts: 148 Member
    Daily Post Thursday 21st

    Track: Kind of.
    Calories: only just, no idea how!
    Exercise: 3 mile slow run with dog.

    Comments: Back on things properly tomorrow!
  • benbowers
    benbowers Posts: 148 Member
    benbowers wrote: »
    Daily Post Thursday 20th

    Track: Kind of..... tracking has been difficult past few days.
    Calories: I think so.....
    Exercise: 30min of hill repeats, Dog walks and lots of walking round town.

    Comments:

    This was meant to be Wednesdays post, not Thursday!
  • ghy5
    ghy5 Posts: 273 Member
    2/3.
    PW=188.4
    CW=187.4
    GW=160
    2/17=183.4
    TRACKED=Yes
    Calories=yes
    Exercise=yes
    2/18=182.9
    Tracked=yes
    Calories=yes
    Exercise=yes
    2/19 Tracked=yes
    Calories=yes
    Exercise=yes. Big day 19924 steps
    2/20=182.2
    Tracked=yes
    Calories=yes
    Exercise=yes
    2/21=184.0.
    Tracked=yes
    Calorie=yes
    Exercise=yes
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post

    Tracked
    Calories - 90 under net
    Exercise - 9 km walk
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post: Wednesday 2/20
    Track: yes
    Calories: under
    Exercise: yes
  • mram3582
    mram3582 Posts: 2,482 Member
    @lar25473 Glad that you're back on track in the right direction!!
    @mrs1spy @ghy5 @rekvar12 @lk2011 perfect day for everyone!
    @benbowers You're doing fantastic! Enjoy another walk with your mom soon!
  • mram3582
    mram3582 Posts: 2,482 Member
    Inductees....I mean....volunteers for tomorrow's weigh in:
    @erinam92
    @ghy5
    @leni1us
    @lk2011
    @mrs1spy
    @spinnerkind
    @Suezq72760

    Happy soon to be Friday everyone!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Thurs., 2/21
    Track: Yes
    Calories/macros: No, over 47/ Yes, on target
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 02/21 Thursday
    Track: yes
    Calories: under-barely and way over on sodium
    Exercise:no
    Daily goal: Don't Panic! Tomorrow-remember to pack a towel.
  • HelloAmbie
    HelloAmbie Posts: 46 Member
    Daily Post February 21st

    Track: Yes, mostly :/
    Calories: Close if not under
    Exercise: 3 brisk walks today that burned 130-150calories each

    Comment: I forgot to log some snacks because they were bites of this, and that. Every little bit adds up, and I'll do better logging tomorrow.
  • spinnerkind
    spinnerkind Posts: 91 Member
    edited February 2019
    Weekly weigh in (Friday)
    Name: spinnerkind

    PW: 80.7 (177.9 lbs)
    Cw: 81.1 kg (178.8 lbs)

    I almost didn't want to weigh in this morning, my weight is still fluctuating wildly and I do not know why. I tracked everyday except last Saturday and Sunday (my parents visited) but I do not think that I overindulged.

    My calorie goal is set at 1650 kcal- relatively high but I found that I cannot concentrate on work enough if I eat less (and my brain is the only tool I really need for work).

    I mainly sit at work but between clients I always stand up (walk to the printer or bathroom or mail room) and always walk to colleagues instead of calling them. I cycle to work but that's only 10 minutes.

    I'm also active in my free time, my exercise regime looks as follows:
    Monday: functional training 45 minutes (plus warm-up)
    Tuesday: free
    Wednesday: 5-7k run with colleagues after work
    Thursday: Zumba (30 minutes) and Les mills body combat (55 minutes)
    Friday: strength training (45 minutes) plus depending on my mood 10-30 Minutes on the bike or some other cardio thing
    Saturday: Zumba (60 minutes)
    Sunday: 5k run on my own
    This are fixed appointments, only Saturday occasionally doesn't happen when we're gone for the weekend, but that's not often. I even went there when my parents visited.

    So I'm running out of ideas. Instead of giving up and letting you guys down, I made an appointment with a dietician right after my holiday (12 March). Maybe she has another tip or two for me..
  • erinam92
    erinam92 Posts: 21 Member
    Username: erinam92
    Weigh in week: February Week 3
    Weigh in day: friday
    Previous Week's weight: 127.2
    Todays Weight: 126.1
  • DaffyGirl88
    DaffyGirl88 Posts: 5,276 Member
    User name: SueZQ72760
    Week 3
    PW: 151
    CW: 150.1

    Happy Margarita Day everyone! I am just glad that I have a week before weighing in again after celebrating this one. Everyone knows you can't have margaritas without chips and guacamole!! :smiley:
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