End of day accountability check-in. I decided to unplug all things electronic for a couple of days and it was great to spend time in the beautiful outdoors, I completed a book and just kicked my feet up. Back to work tomorrow :-( but I am ready to take it on!

Accountable for everything that goes into my body, mind, and spirit today. I am grateful that I'm able to make the right choices and have the willingness to do so. Today is a day of relaxation and reflection, so nothing too strenuous or heavy, just kicking back, paying attention, and enjoying the day!

Accountability check in. It's Monday and I didn't get the best sleep last night. But I'm plugging along and focusing on sticking with my IF, food and water plans and confident that I'll reach my goals.
Here's to a great day!

Checking in to pledge accountability for which foods that I put into my body and although there's snow on the ground and 10° outside, It's cozy indoors for some Fitbit Coach exercises.
Here's to a great day!

I was looking for a way to notify friends of my username change because of the security breach. If you are a friend of SassyBMT, you can now ask to be added to be friends on SexY_ret1REE57 's list. I am the same but the name has been changed to bump up security.
Keep pushing forward to your goals and see you on the flip side.

Bonita

Checking in for accountability. Today is a catch up day on work, so I'll be spending most of my day indoors, in front of a computer. I'm into a 24 hour fast, so I don't have to worry about food so much, but I do have to get the water and electrolytes in.

My goals for today are:
- Drink lots of water, especially when I feel the hunger pangs
- Don't eat food until after 6pm tonight (started fasting last night at 6pm)
- When I do eat, eat LCHF

That's it!

Checking in for accountability. Today I'm meeting with my tax preparer, so I'm a little stressed about it. I won't stress-eat over it. This is life, we all go through it.

My goals for today are:
- Don't stress
- Don't get on the scale
- Be kind

Being accountable for today. Especially with eat what I should and avoid what I shouldn't

Im being accountable today. I’ve had another good day under my calorie goals. What’s even better is that I’ve not had processed sugar in 3 days which is great all things considered.

Committing for another day and met most of my macros, although my calories are still too low:
Carbs = under 90g (upped it from 80g yesterday)
Sugar = less than 2 tsp (upped it from 1tsp to 2)
Water = 64oz (no problem getting there)
IF Met = 20hr fast, 4hr Feast

Committing to another day of being on track. The only challenges for today is not being able to exercise. The weather is blah, plus I'm not feeling well. But everything else should fall into place:
Carbs = under 90g
Sugar = less than 2 tsp
Water = 64oz (aiming for it)
IF Met = 20:4 will not be met, it'll be more like 17 hours of fasting

End-of-Day check in, as I'm done eating for the day. Not enough water today, so I'm trying to choke it down tonight. All of my other macros have been met. Looking forward to a better day tomorrow!

Daily check in to commit to sticking to my macros. I had major dental work yesterday and recovering from my mouth trauma, so eating is not in the forefront of my mind. I'm still basking in gratitude today and feeling good, although my mouth is really sore. I hope to get back to my regularly eating in the next couple of days. I'm drinking lots of water, so that's a good thing, I have not complaints.

Wishing you all a great, blessed day!

Accountable just for today and feeling accomplished!

@gf7004, Way to go with consistency!