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Did you swim today?

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  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3200m this morning with my swim buddy.

    200 free

    200 kick

    200IM

    400 kick fins

    400 pull

    400 free

    4x 100 free on 1.40 holding 1.22 or below

    8x 100 on 1.45 alt free and back with fins

    200 warmdown
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    4 miles yesterday.
    My wife set a new personal best at1.1 miles. Not bad at all considering she just started lessons last November. :D
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    1 mile this morning
    focussing on running a bit more until May so less planned sets in swimming
  • kayak4water
    kayak4water Posts: 155 Member
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    Today no. Yesterday, ja. In the community pool. Swampy warm water.

    I made bread. Went for a bike ride while letting the dough proof. A big loaf with 40% whole wheat flour. And chopped almonds. And chia seed. Mmmmm.

    Swim tomorrow! Yup!
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2700m lunchtime swim.

    Three sets of
    200 free
    200 kick
    200 pull

    200 drills

    10x 50 on 60 alt fly kick on back and front

    200 warmdown
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    Adult swim club.
    100 free, 100 kick, 50 pull.

    2x
    100 kick
    4x25 heads up free - strong kick to keep the feet from sinking due to the heads up position
    2x50 Finger drag
    2x50 Fist Pull
    4x25m Free with Dolphin kick ( timing is a real challenge )
    100m Free

    3x100m free sprint alt 25's

    100m easy cool down
  • murdy745
    murdy745 Posts: 71 Member
    edited February 2019
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    800 warmup
    7x75 kick 1:30
    16x75 all out sprint off blocks on 2:00 odd free even IM
    500 cooldown
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2000m with masters.

    900 warmup as 3x 100 bk 100 br 100 free

    Four sets of
    100 back on 2.10
    75 back on 1.40
    50 back on 1.10

    6x 25 fly

    50 warmdown
  • ElBence
    ElBence Posts: 291 Member
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    600 yd warmup
    10x 50yd free down, choice back on the minute
    10x 100yd on the 1:40
    3x 200yd, 3x 100yd, 2x 50yd building speed to sprint the 50s
    200 yd dolphin kick
    2x 150 yd IM skipping a choice stroke (always fly when I get to choose a skip)

    Overall distance of 3,600 yds or two miles. Can't say what that is in km because I'm a dumb American who's too lazy to Google the conversion.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    ElBence wrote: »
    600 yd warmup
    10x 50yd free down, choice back on the minute
    10x 100yd on the 1:40
    3x 200yd, 3x 100yd, 2x 50yd building speed to sprint the 50s
    200 yd dolphin kick
    2x 150 yd IM skipping a choice stroke (always fly when I get to choose a skip)

    Overall distance of 3,600 yds or two miles. Can't say what that is in km because I'm a dumb American who's too lazy to Google the conversion.

    Right there with you on skipping fly!
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3600m solo swim after lunch.

    500 free kick fins
    500 back kick fins
    400 free kick fins
    400 back kick fins
    200 swim as 100 free 100 back
    300 free kick fins
    300 back kick fins
    200 swim as 100 free 100 back
    200 free kick fins
    200 back kick fins
    100 free kick fins
    100 back kick fins
    200 warmdown
  • kayak4water
    kayak4water Posts: 155 Member
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    Yes!
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3000m swim with a friend.

    400 warmup

    4x 100 pull on 1.45

    4x 50 kick on 1.10

    Six sets of
    100 free (20)
    4x 50 as 25 drill 25 free (10)
    1. Scull 2. Long dog 3. 6/3/6 4. Head up

    200 warmdown
  • kayak4water
    kayak4water Posts: 155 Member
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    I swam. After viewing Chloe Sutton's YouTube butterfly video again, doing some more drills and swimming full stroke, I'm getting it. I've had this feeling before, when I got into the pool a day later and swam like a stone! I hope it means a bit more now.
  • ElBence
    ElBence Posts: 291 Member
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    1000y free

    200y back
    150y back pull
    150y back kick
    100y back

    200y breaststroke
    150y bs pull
    150y bs kick
    100y bs

    200y free
    150y free pull
    150y free kick
    100y free

    50y free
    50y back
    50y bs
    50y free
  • kayak4water
    kayak4water Posts: 155 Member
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    I swam! 25 yards of everything and then a bit more!

    They said they were talking about oil when they said, "drill, baby, drill" I know they were telling me to clean up my strokes!

    Drill, baby, drill!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    5.5km last night. That was shortly after arriving in Shanghai. First time I swam the day I arrived.
    Today is the 5th of the month. Pool closed for cleaning today.
    Two weight room sessions instead.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,263 Member
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    Swam for an hour before the Monday cardio class. He busted out the intervals today. Arms and core might not be at 100% tomorrow 💪
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    It was a very warm pool today so everyone was on a 5-10 lengths cycle and then stop to cool down. The heat really sucks the energy out of you.
    1000m of mixed bag depending on what others were doing, free, breast and back mixed together to limit conflicts/passing etc.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2500m with masters tonight.

    200 warmup

    4x 100 free on 1.40 no breathing in and out of walks.

    4x 250 as 100 back 50 br 100 free (20)

    4x 100 free on 1.40 breathe 3/4/5/6 by 25

    500 kick fins

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