Did you swim today?
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3200m this morning with my swim buddy.
200 free
200 kick
200IM
400 kick fins
400 pull
400 free
4x 100 free on 1.40 holding 1.22 or below
8x 100 on 1.45 alt free and back with fins
200 warmdown0 -
4 miles yesterday.
My wife set a new personal best at1.1 miles. Not bad at all considering she just started lessons last November.0 -
1 mile this morning
focussing on running a bit more until May so less planned sets in swimming1 -
Today no. Yesterday, ja. In the community pool. Swampy warm water.
I made bread. Went for a bike ride while letting the dough proof. A big loaf with 40% whole wheat flour. And chopped almonds. And chia seed. Mmmmm.
Swim tomorrow! Yup!2 -
2700m lunchtime swim.
Three sets of
200 free
200 kick
200 pull
200 drills
10x 50 on 60 alt fly kick on back and front
200 warmdown0 -
Adult swim club.
100 free, 100 kick, 50 pull.
2x
100 kick
4x25 heads up free - strong kick to keep the feet from sinking due to the heads up position
2x50 Finger drag
2x50 Fist Pull
4x25m Free with Dolphin kick ( timing is a real challenge )
100m Free
3x100m free sprint alt 25's
100m easy cool down2 -
800 warmup
7x75 kick 1:30
16x75 all out sprint off blocks on 2:00 odd free even IM
500 cooldown1 -
2000m with masters.
900 warmup as 3x 100 bk 100 br 100 free
Four sets of
100 back on 2.10
75 back on 1.40
50 back on 1.10
6x 25 fly
50 warmdown0 -
600 yd warmup
10x 50yd free down, choice back on the minute
10x 100yd on the 1:40
3x 200yd, 3x 100yd, 2x 50yd building speed to sprint the 50s
200 yd dolphin kick
2x 150 yd IM skipping a choice stroke (always fly when I get to choose a skip)
Overall distance of 3,600 yds or two miles. Can't say what that is in km because I'm a dumb American who's too lazy to Google the conversion.1 -
600 yd warmup
10x 50yd free down, choice back on the minute
10x 100yd on the 1:40
3x 200yd, 3x 100yd, 2x 50yd building speed to sprint the 50s
200 yd dolphin kick
2x 150 yd IM skipping a choice stroke (always fly when I get to choose a skip)
Overall distance of 3,600 yds or two miles. Can't say what that is in km because I'm a dumb American who's too lazy to Google the conversion.
Right there with you on skipping fly!2 -
3600m solo swim after lunch.
500 free kick fins
500 back kick fins
400 free kick fins
400 back kick fins
200 swim as 100 free 100 back
300 free kick fins
300 back kick fins
200 swim as 100 free 100 back
200 free kick fins
200 back kick fins
100 free kick fins
100 back kick fins
200 warmdown1 -
Yes!1
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3000m swim with a friend.
400 warmup
4x 100 pull on 1.45
4x 50 kick on 1.10
Six sets of
100 free (20)
4x 50 as 25 drill 25 free (10)
1. Scull 2. Long dog 3. 6/3/6 4. Head up
200 warmdown1 -
I swam. After viewing Chloe Sutton's YouTube butterfly video again, doing some more drills and swimming full stroke, I'm getting it. I've had this feeling before, when I got into the pool a day later and swam like a stone! I hope it means a bit more now.1
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1000y free
200y back
150y back pull
150y back kick
100y back
200y breaststroke
150y bs pull
150y bs kick
100y bs
200y free
150y free pull
150y free kick
100y free
50y free
50y back
50y bs
50y free1 -
I swam! 25 yards of everything and then a bit more!
They said they were talking about oil when they said, "drill, baby, drill" I know they were telling me to clean up my strokes!
Drill, baby, drill!0 -
5.5km last night. That was shortly after arriving in Shanghai. First time I swam the day I arrived.
Today is the 5th of the month. Pool closed for cleaning today.
Two weight room sessions instead.1 -
Swam for an hour before the Monday cardio class. He busted out the intervals today. Arms and core might not be at 100% tomorrow 💪1
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It was a very warm pool today so everyone was on a 5-10 lengths cycle and then stop to cool down. The heat really sucks the energy out of you.
1000m of mixed bag depending on what others were doing, free, breast and back mixed together to limit conflicts/passing etc.1 -
2500m with masters tonight.
200 warmup
4x 100 free on 1.40 no breathing in and out of walks.
4x 250 as 100 back 50 br 100 free (20)
4x 100 free on 1.40 breathe 3/4/5/6 by 25
500 kick fins0