TEAM: Run Track Minds (March)
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Yes, it will be! This week I will start training with my old trainer! He will definitely get me on track! Thank you for the encouragement
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Username: BigChangeNeeded
Week: March Week 1
PW =254lbs
CW=254lbs
Maintained this week, which is ok as my eating wasn't perfect. I just hope two weeks abroad don't ruin my hard work!!4 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp class
Goal/Day: Stressful Monday, finally glad to be home.3 -
. Thank you so much! Definitely back on track. @veggieonly - great energy! 👏🏼veggieonly wrote: »Yes, it will be! This week I will start training with my old trainer! He will definitely get me on track! Thank you for the encouragement
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Daily Post: Monday
Track: yes
Calories: yes, under
Exercise: yes, core and cardio 60 minutes1 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: No, full workday, followed by a visit to the kids grandma. Just got home with a sinus pressure headache, so I will have to wait and pick back up tomorrow.1 -
Track: Yes
Calories: Yes I’m under
H2O intake: 6 glasses
Exercise: Yes, 20 minutes mini rebounder
Goals or Day: Tired! But I pushed my butt to do 20 min of exercise (oh how I hate to work out)2 -
phani_padmasri wrote: »phani_padmasri, weigh in on Monday, previous weight :198.5 pounds
Today weight: 196.2 pounds
Great loss phani_padmasri0 -
Username: JamieD328
Week: March Week 1
Pw: 168.6
Cw: 165.03 -
If anyone, like me, is having a hate relationship with the scale this week, this article is a short and fun reminder that scale fluctuations are normal. Didn't present any new information, everything I already knew, but sometimes need a bit of reinforcement and encouragement after a disappointing weigh in! Also going to force myself to log my weight in my happy scale app, even though I'd rather just pretend I didn't weigh myself this morning....
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
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BigChangeNeeded wrote: »Username: BigChangeNeeded
Week: March Week 1
PW =254lbs
CW=254lbs
Maintained this week, which is ok as my eating wasn't perfect. I just hope two weeks abroad don't ruin my hard work!!
@BigChangeNeeded Good job maintaining!! Have fun, enjoy your trip, be mindful and I'm sure you'll be fine
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Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: No, full workday, followed by a visit to the kids grandma. Just got home with a sinus pressure headache, so I will have to wait and pick back up tomorrow.
@JamieD328 Hope you're feeling better!
Awesome loss this week!!0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp class
Goal/Day: Stressful Monday, finally glad to be home.
@ajaia2001 Hopefully today is going better for you! 0 -
LuluLovinLife wrote: »Track: Yes
Calories: Yes I’m under
H2O intake: 6 glasses
Exercise: Yes, 20 minutes mini rebounder
Goals or Day: Tired! But I pushed my butt to do 20 min of exercise (oh how I hate to work out)
@LuluLovinLife Happy to see someone doing the water challenge!...I started drinking it again today, but Sunday and Monday I had none
Good job pushing yourself to get in that 20 mins!!1 -
If anyone, like me, is having a hate relationship with the scale this week, this article is a short and fun reminder that scale fluctuations are normal. Didn't present any new information, everything I already knew, but sometimes need a bit of reinforcement and encouragement after a disappointing weigh in! Also going to force myself to log my weight in my happy scale app, even though I'd rather just pretend I didn't weigh myself this morning....
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
@jwall309 Thanks for the link, it's a good read.
And I actually never knew that water came with carbs...good to know!0 -
Daily post Tuesday
Track. Yes
Calories. Yes under
H2o intake. 11 cups today
Exercise yes. Almost 7 miles and 1333 calories burned doing them explains the water for today
Goals aim was to try and do 20k steps just hit 21k
Next couple of days I'm out in the car so maybe Friday before I can get a proper session in again.4 -
Daily Post (Sunday)
Track: No
Calories: No, over
Exercise: None
Water: none
Goals or day: lazy day
Daily Post (Monday)
Track: No
Calories: No, over
Exercise: 50 mins water aerobics
Water: none
Goals or day: way to many snacks
Daily Post (Tuesday)
Track: Yes
Calories: Yes, under
Exercise: 25 mins elliptical/treadmill, 30 mins snow shoveling, 50 mins water aerobics
Water: 105 oz
Goals or day: Not the best eating day, but got lots of exercise and water!2 -
hey everyone... I did pretty good January but not so good in February...March has started of great...30 min walk on lunch and 45 mins on treadmill monday and today so happy with my motivation...weight didnt move much this week but haven't been exercising like I am now...so heres to a great march
Username: Janna674
Weigh-In Day: Tuesday
Weigh-In Week: 1
Previous Weight: 178.1
Current Weight: 178.05 -
hey everyone... I did pretty good January but not so good in February...March has started of great...30 min walk on lunch and 45 mins on treadmill monday and today so happy with my motivation...weight didnt move much this week but haven't been exercising like I am now...so heres to a great march
Username: Janna674
Weigh-In Day: Tuesday
Weigh-In Week: 1
Previous Weight: 178.1
Current Weight: 178.0
@janna674 Great job!!1 -
Daily post: Tuesday
Track: yes
Calories: under
Exercise: 30 minute cycling3
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