TEAM: Flab-U-Less (March)
Replies
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Daily post for Sun., March 3
Track: Yes
Calories/macros: Yes, under/Yes, on target
Exercise: No1 -
Daily post - 3rd March
Tracking: yes
Calories: over by 100
Exercise: gym - 1 hour1 -
March 3
Track: Yes
Calories: Way over
Exercise: Nope.
Today was not a good day. I couldn't stop snacking and not on the good stuff. Tomorrow I have to refocus and remember why I started this journey. All about getting my water in and moving more.4 -
Weekly weigh-in
Starting wright: 68.5kg (151.01lb)
Today: 69.2kg (152.6lb)
Worst weigh-in so far for me. I hope that's because of last week's illness and that I've not lost the ability to shed weight altogether.2 -
User: Starshine15
Weigh-in day Week 1 March 4
PW: 178.2
CW: 179.6
Sodium. Sorry team.3 -
March 3
Track: No
Calories: Possibly over
Exercise: Nope.
Comment: I was travelling all day, so tracking and exercise where not possible.
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dheliason
March week 1
Monday
Previous: 149.9
Current: 147.5
I noticed on the spreadsheet, my weigh in day is Sunday and I have always been Monday. You can leave it on Sunday, but I'm fine either way. Have a great week!!!2 -
WEIGH-IN:
User = evangsimmons170
Week = 1
Weigh-in Day = Monday (3/4/19)
Previous Weight = 338.2 (as of last week's weigh-in on 2/25/19)
Current Weight = 338.2
DAILY GOAL:
Your Personal Challenge: At least 30 minutes of deliberate exercise Monday through Saturday
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Comments: While I appreciate not having a gain since last week's weigh-in, I cannot afford complacency. My issue to tackle this month is consistent exercise. Next week's weigh-in WILL show a loss! I got this!1 -
@WA_Teacher I'm glad that you had a nice trip! Yep-Drink up!!
@Starshine15 nice day!
@empire5 great job getting into the gym to mitigate some of those calories!
@leni1us I did the same thing one or two days last week. I was SO good and then I had the late night munchies and ruined it all! Tomorrow is the day of truth for me!
@rekvar12 & @Starshine15 Yep, drink some water and back at it! You've got this!!
@benbowers Hope you got to at least travel somewhere nice!
@dheliason Flab-U-Less weigh in!!
@evangsimmons170 Great goal! You've got this! The last time that you made up your mind to keep with it, the payoff was phenomenal!!4 -
Daily post
04.03.19
Track: yes
Under: yes
Exercise: yes, cardio 20 minutes, weights 40 minutes
Daily quote: The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt3 -
Daily post - 4th March
Tracking: yes
Calories: under by 30
Exercise: 30 minute bike ride, 20 minutes core and flexibility exercises0 -
Daily Post: 4th March
Track: Half tracked
Calories: I would guesstimate Under
Exercise: Yes. (60 min Weights, 36 min Elliptical)
Tomorrow is my weigh in. I think I will be having my first gain of the year. Never mind, back on it after this!
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Daily Post: 4th March
Track: Yes (ish)
Calories: under at the moment
Exercise: No
@mram3582 Unfortunately not a great trip. I'm currently away for my father's funeral.
Tracking this week is going to be very hit and miss.
I'm also aware I need to weigh in today, however I have no access to scales until Friday. Would it be possible to delay?1 -
Track: yes
Calories: currently under
Excercise: YES!
60 minutes of kickboxing and 532 calories burned!0 -
Daily post 04 March
Tracked
Calories - 90 under net
Exercise - 7km walk + 30 minutes yoga0 -
Daily Post March4/19
Track..Yes
Cal..Under
Exercise..No0 -
Pw:269
Cw:266
Let your joy shine through ! 😁
Still learning so please be patient lol6 -
Daily post for Monday, March 4
Track: Yes
Calories/macros: Yes, under, but ate a few exercise calories/Yes, on target
Exercise: Yes, over an hour of shoveling here in the mid-Atlantic region!2 -
Daily post
Track; yes, although I’m guessing at a lot of it.
Calories; under -only because of exercise.
Exercise; yes2 -
Sorry, I am going to be quiet for a day or two. My brother ignored a bleeding ulcer and became septic, so he went to ICU this evening. I am at his house watching his kids for a couple of days. My mom is going to come relieve me Thurs. or Friday so I will be back to normal speed by then. I'm still keeping up with what is going on here, just might not be too talkative.4
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@benbowers Sorry, I didn't think about you having to travel for the funeral. Yes, it is fine to put off a weigh in. You can even skip a week if needed. You don't get booted unless you miss 2 consecutive weigh ins and don't tell us that you haven't quit. I hope this month is emotionally better for you. I'm dealing with my brother tonight too.3
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Daily Post: March 4th
Track: Yes
Calories: Nope
Exercise: 35 min of strength training
Today's water intake: 30 ounces
I had a really hard time with my water intake today. I think that might have led to my snacking.0 -
Username: Slinky_BraveHeartBunsOfSteel
Week: Week 1
Weigh in day: Tuesday
PW = 170.4
CW= 171.8
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Up 1.4lb this week. That's the first gain I've had this year. (Damn you Chinese food, damn you you delicious *kitten* ! ) Never mind, it'll be gone by next week! 1
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Daily post Friday 3/4
Track: yes
Calories: wayyyy over
Exercise : Yes, 30 mins in gym
Goal: I have had a bad 4 days. Today I plan to eat less than normal to give my body a break. Hopefully by doing this weigh in day wont be as shocking.
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User name; Cindyk4919
Weigh in day
P.w 200.3
C.w. 198.57 -
Username: @aniyahl33
Weigh in week: March Week 1
Weigh in day: Tired Tuesday
Previous Week's weight: 253.2
Todays Weight: 250
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Daily post: 5th March
Tracked: Yes
Calories: Under
Exercise: Yes. (47 mins Aeroball, 60 min Walk)
In case anyone's wondering what Aeroball is, it's basically like playing basketball on a trampoline. Fun, but also a good sweaty workout. Note to self: Do NOT wear jeans when playing again! 😅3 -
Daily Post for Tuesday, 3/5
Track: Yes
Calories/macros: Yes, under/Yes, within range
Exercise: Walked 20 min1
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