TEAM: Flab-U-Less (March)
Replies
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Good evening everyone.
Ashley has had a couple of requests to edit the spreadsheet and she wanted us to pass along this information. The teams have a captain and sometimes a co-captain who check in each morning to remind team members to record their stats in the format below on their particular weigh-in days. Only the team captains enter the updated results on the spreadsheet each week. We try our best to get them entered as quickly as we can.
Username
March Week #
PW:
CW:
Your weigh-in day is determined by the day of the week when you originally signed up to be on a team. If you don't want that to be your weigh-in day, just let us know and we'll get it changed for you.
If you have any questions or concerns please be sure to let us know. Hope you are all enjoying the challenge so far and that it's helping you to reach your health goals. We're glad you're here!!
Thanks,
Melinda3 -
Daily Post: 03/05 Tuesday
Track: yes
Calories: under
Exercise: no-still at my brother's house watching kids.
Daily goal:Save up all my CPU's for my secret decoder ring. Tomorrow-wait for the mail man.4 -
Daily post - 5th March
Tracking: yes
Calories: over by 130
Exercise: no2 -
Weigh Day...Tuesday
Last wk. 195.5
Today.......195:61 -
Daily Post...March../05
Track.. Yes
Cal...Over
Exercise..15 mins on the treadmill1 -
March 5
Track: Yes
Calories: On Track
Exercise: Got my 10,000+ steps in1 -
Thought I'd done my daily post for yesterday, but apparently not. So here goes:
Tracked
Calories - 300 over incl exercise
Exercise - 7km walk1 -
Username: shanteel612
Week: March week 1
Weigh in Day: Wednesday
PW = 205.4 (February 27)
CW= 207.2 (March 6)
Sigh. I had a bad week and it shows. Next week is all mines.3 -
Cdavisdeva
March Week 1
CW 145
PW 1443 -
Daily post: 6th March
Tracked: No
Calories: ? Not bad
Exercise: Yes. (32 mins Elliptical)
1 -
Daily post 07.03.19
Tracked
Calories - 74 over net.
Exercise - 6km walk + 35 minutes strength yoga1 -
Daily Post...March/06
Track..Yes
Cal...Under
Exercise..Yes...1 -
Daily post for Wed., 3/6
Track: Yes
Calories: Over 57 cal.
Exercise: No2 -
Daily post - 6th March
Tracking: yes
Calories: over by 130
Exercise: 45 minute LIT exercise class
I feel like I've overcome a big mental hurdle as I've been a member of my gym for a year and have never attended a class because I was worried I wouldn't be able to make it to the end.
It was hard but I got through it and actually enjoyed it
5 -
Daily post - Wednesday, 3/6
Track: Yes
Calories: Under
Exercise: On my way to the gym in 5 minutes0 -
Thank you all for the well wishes for my brother! He is probably getting out of ICU and going to step down tomorrow morning if he voids well tonight and there is no obvious major organ failure. He is having a rough year with this right after his best friend committed suicide last month too. I guess that I get the kiddos this weekend too. At least they love my house with all the techie toys-- they're easy to entertain!5
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Daily Post: 03/06 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: I must talk to him--tell him that he is a good cat....a pretty cat.... Tomorrow- more of the same.1 -
Daily Post: March 6th
Track: Yes
Calories: Under
Exercise: 35 min of strength training
Today's water intake: 50 ounces0 -
Daily Post 3/6/19
Track: Yes
Calories: Under
Excercise: 60 minutes of kickboxing
586 calories burned during kickboxing
4 -
Hey Team, wanted to send some inspiration and send my progress photos. I haven’t shared these with anyone except my spouse because I’m humiliated by who I was. But here we go! 170lbs to 157.6lbs
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Gideon737101
Week 1
PW 206.1
CW 207.60 -
Hi all! I really fell off the wagon in February. I had a great time with this in January, and look forward to being serious about it in March. My new starting weight should be updated to 264.5. I am back to tracking, and taking care of myself!3
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@sjuleesia, you are looking great. Your hard work is paying off. If ever my heart rate gets that high, I will definitely have to be admitted to the ER.Lol!0
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Daily post
07.03.19
Track: yes
Under: yes
Exercise: no
Daily quote:
Heal the past, live the present, dream the future.2 -
Daily post 07.03.19
Tracked
Calories - 245 under including exercise
Exercise - 8.5 km walk0 -
Daily post March 7
Track: Yes
Calories/macros: Yes, under/a little over with proteins
Exercise: No0
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