Welcome Denise, Donna, Joe and Mendy

Hi there! My name is Christie. This is day two of OMAD for me!

4 years ago I was 300 pounds. I lost over 80, but have gained back 30. So I'm at 250 now. I struggle with food addiction and binge eating disorder. So it's been several years of bouncing back and forth...the same 20 pounds it seems. My goal weight is around 150. I am 5'7. I'm 43, been overweight my whole life, have had 4 kids, and I'm ready to be done with this food nonsense. A few days I happened upon a girl on youtube who was doing OMAD. I had heard of it, but as a food addict, thought this would be impossible. But for the past year and my very busy schedule, I found it nearly impossible to find time to cook so many meals, shop, prep, etc. And, I HATE cooking and meal prepping. So I found myself grabbing pizza or hamburgers a lot. Anyway, she inspired me to look into this.

I found your youtube channel, which was so informative. Which led me here.

I love this idea of eating, because I know the benefits of IF, AND, I don't have to obsess about food throughout the day. I don't have to feel guilt and shame for eating something "bad." So far it's going well. I had some major digestive distress today after my meal, but I'm reading that's normal and will pass soon. (Please pass soon lol)

Anyway, grateful for all the info so far. Here's to a new lifestyle

Welcome Christie!

Christie welcome to the group - this WOE definitely takes a little getting used to but has been a lifesaver for me...AND i eat what I wanttttttttttttt

Welcome Lyna. This is a great group with loads of support. Start a thread so we can be a part of your journey. You can do it!

Welcome Lyna!

Hi 21 days on OMAD

SW 162.5
CW 152.5
GW 120.0
Age 49
Female 5’2

I do 23:1

I eat till I am full. I clean fast, only water.

I have been at 152.5 since February 5th, how do I get my weight to budge?
I am an emotional and stress eater. I am also stress addicted.

Thank you, I do eat one plate. Most days I eat a full avocado and more cheese to keep me full.

Welcome! I'd monitor your balance of foods, and maybe throw a short extra fast in there to change things up a bit

getfitnfab wrote: »

4 week update. Finally my water loss has been over powered by my fat loss and I lost a pound to get to 151.5.

Slow and steady’
Consistency is the mantra
Health is becoming a priority

Nice!!!

You should create a thread below to give us updates because this thread is just for introductions...You will get more responses because not everyone reads this introduction thread. Water weight losses are exciting, but the fat weight losses are even better

Welcome Wil

Welcome Wil! Glad you're loving OMAD and we're excited to hear your story!

My name is Amy. I’m 44, 5’7 and currently 184lbs. I gained a good deal of weight when I was pregnant (at 39) and struggled with CICO to lose 30lbs, followed by a quick 15lbs with keto. I kept up with keto for about a year and then life got in the way. Over the holidays I regained a lot of weight because my voracious appetite returned. I connected the insulin resistance dots and arrived at intermittent fasting. I’ve been doing 20/4 and less since about mid February and lost 5 lbs. Now I’m hoping to lose about 30 more. Beyond the weight, I’m trying to prevent Type 2 diabetes, which runs in my family, and ensure that I am around for a long time for my daughter. I’m in no rush, but I would be happy to lose 20 by my birthday and anniversary in June. I need a bit of accountability.

Welcome to the OMAD group!

Ciao a tutti - or hello all

I am from Italy and please forgive if my english is not that best.

As every italian man/boy I love to eat and drink - but with the consequenze that year by year i have a bit more on my rips.

By "accident" I found OMAD Revolutione on youtube. I never did a diet before - oh wait - for 3 months my ex took me to WW - but to be honest, if you love eating , then WW and all other diets are not working - at least not for me.

So why not try fasting and in the right way - OMAD.

Madonna.


So I think i share some numbers about me:

Current weight 120 kilograms
Height 1m 84cm


My ultimate goal weight range does not exist. I will be happy to wear my pants 2,3 numbers smaller and that sitting in public transport feels comfortable again - you certainly know what i mean, certo?

My OMAD is at 7pm a la sera

I started OMAD 3 days ago - today is day 4!


Saturday and Sunday I was able to wait until afternoon for first food - monday was big challenge back in office. So a simple excuse not to eat anymore with office mates instead incredible fame = cravings? in the afternoon, but managed to eat a bit later 5pm with snacking until 7pm.

Today home office and so far no hunger at all. I slept like a baby :-) feeling incredible powerful.

So, I hope I find here some good new friends for motivation and exchange of good things and "bad" things.

Grazie & saluti a tutti