Leslie Sansone March 2019 Walk Challenge
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Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater0 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
41 miles done so far.0 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
:flowerforyou:1 -
March 17: 5 Miles ~ 3 Miles 5K With a Twist! + 2 Miles Belly Blasting Walk
101 of 135 miles2 -
March Goal:30 minutes walking 5 days a week and strength training 3X a week
GOAL ACCOMPLISHED
March Week 2: 5 days cardio for 30 minutes and 3 days of strength training
3/17: 1 mile miracle mile, total body strength (MM), and 15 minute stretch essentrics
3/16: 30 minute burn with weights
3/15: nothing caught up on sleep and parent teacher conferences
3/14: rest
3/13: 2 miles Walk Yourself Strong (2lb hand wts) and 10 mi higher weights w squats
3/12: 3 miles of ultimate walking.
3/11: 2.8 miles of ultimate walking Monday.
March Week 1: 5 days cardio for 3o minutes and 4 days toning Goals accomplished
3/10: 30min Burn (w 2pound weights)
3/9: 30 min Walk of Fat Fast; sculpting bonus burn; tummy trimmer bonus burn
3/8: rest
3/7: rest
3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body
3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/2 rest
3/1: 30 min walk firm2 -
Hello everyone! I am new to this group. My goal is to walk everyday this month.
3/18... 4 mile walk 15 express2 -
My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/1000
3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Feb miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
3/10 Rest
3/11 Workout #55 Leslie Sansone Walk at Home Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Miles for Mar 43 / 120 for 2019 206 / 1000
3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. March miles 50/120 2019 miles 213/1000
3/13 #57 Burn Body Fat 3 Miles. Took it easy today on the walking. Unloaded 8 40 lb bags of manure... When the rain stop will start prepping the garden boxes for veges. March miles 53/120 2019 miles 216/1000
3/14 burned 1,738 calories doing 165 minutes of cardio exercises, including "Gardening"
Getting the beds ready to plant Veggies and mowing 2:45 mins my back has had it. 1 mile in the mowing area...
3/15 Workout #59 3 Miracle and 4 Fast miles. Feb miles = 61/120 and for 2019 224/1000
Will have to get back out in the garden later today too
3/16 walked 2.5 miles in 4:40 just doing remodeling stuff with hubby, garage sales and walk around nurseries. Just a leisure day but burned 1283 calories doing it all...... and in between all of that laundry too.Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/10003 -
28.28 Miles tracked last week.
This week the challenge is 4 miles a day. Today I just didn't have it in me. Low on food energy and the whole day felt rushed, still managed 3 miles. Bucking myself up for tomorrow.4 -
75.09/100
3.56 miles on the Gazelle on Sat.
4.69 miles on the Gazelle today3 -
March Goal:30 minutes walking 5 days a week and strength training 3X a week
March Week 3: 1 day cardio for 30 min and 1 day of strength
3/18: 3 miles from walk slim this hand 2 miles with bands
GOAL ACCOMPLISHED
March Week 2: 5 days cardio for 30 minutes and 3 days of strength training
3/17: 1 mile miracle mile, total body strength (MM), and 15 minute stretch essentrics
3/16: 30 minute burn with weights
3/15: nothing caught up on sleep and parent teacher conferences
3/14: rest
3/13: 2 miles Walk Yourself Strong (2lb hand wts) and 10 mi higher weights w squats
3/12: 3 miles of ultimate walking.
3/11: 2.8 miles of ultimate walking Monday.
March Week 1: 5 days cardio for 3o minutes and 4 days toning Goals accomplished
3/10: 30min Burn (w 2pound weights)
3/9: 30 min Walk of Fat Fast; sculpting bonus burn; tummy trimmer bonus burn
3/8: rest
3/7: rest
3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body
3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/2 rest
3/1: 30 min walk firm3 -
March 18: 4 Miles Punch Up Your Walk
105 of 135 miles3 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles4 -
@binkviv, Welcome
. Happy that you found our group.
@Deeder522, even with all that you STILL did 3 miles! Good for you
.
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
:flowerforyou:
4 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout3 -
My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/1000
3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Feb miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
3/10 Rest
3/11 Workout #55 Leslie Sansone Walk at Home Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Miles for Mar 43 / 120 for 2019 206 / 1000
3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. March miles 50/120 2019 miles 213/1000
3/13 #57 Burn Body Fat 3 Miles. Took it easy today on the walking. Unloaded 8 40 lb bags of manure... When the rain stop will start prepping the garden boxes for veges. March miles 53/120 2019 miles 216/1000
3/14 burned 1,738 calories doing 165 minutes of cardio exercises, including "Gardening"
Getting the beds ready to plant Veggies and mowing 2:45 mins my back has had it. 1 mile in the mowing area...
3/15 Workout #59 3 Miracle and 4 Fast miles. Feb miles = 61/120 and for 2019 224/1000
Will have to get back out in the garden later today too
3/16 walked 2.5 miles in 4:40 just doing remodeling stuff with hubby, garage sales and walk around nurseries. Just a leisure day but burned 1283 calories doing it all...... and in between all of that laundry too.Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/10003 -
3/19... 4 miles walk miracle miles
3/18... 4 miles walk 15 express3 -
Ugh, the week is still against me. 2 Miles with Jessica Smith, better than nothing as my husband reminded me.4
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That's right @deeder522! Any steps at all are a positive thing!
Those of you working outside are making me anxious to dig in the dirt! I haven't had a chance yet, but I think I'll start planning my veggie garden!2 -
March 19: 4 Miracle Miles
105 of 135 miles4
